第一篇：關(guān)于健康的英語(yǔ)演講稿
healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇二：關(guān)于健康的英語(yǔ)演講稿
文章編制 扣扣：一**一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。1篇三：health 關(guān)于健康的英語(yǔ)演講稿 health is the most important to us.牛晨陽(yáng)
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：關(guān)于健康的演講稿 關(guān)于健康的演講稿------------by anna distinguished teacher my fellow students, good morning!it is my honor to stand here.today my topic is that the benefits of exercise to the young and old.as we all know ,there is a proverb written by chairman mao that is “civilize your mind brutalize your body ”.thus ,it can be seen do exercise is good for your body.my dear friends.you are feeling strong and well.your eyes are bright;your face is clean;your feel happy and ready for anything;you enjoy your work and life;you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.just as exercise strenghthens the heart and lung ,bones and muscles , it may also power up the brain.a succession of scientific studies implies that physical activity has a positive effect on mental functioning.in older people ,an exercise program appears important for brain maintenance.young brain prower through exercise.according to the proposals of some exercise ,the regular exercise can improve the speed with which the brain processes information.cnosequently, the brains of people who exercise may be better equipped to tackle mental challenges.let us take part in exercise.the earlier, the better!篇五：英語(yǔ)演講,health,有關(guān)健康 health is the “stone”, life’s foundation stone.the more stable the stone is , the greater success we can get.health is the “gold”, but it can not be weighed by money, it is above wealth.some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health.will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(腎)just to get an iphone.losing his health, he must regret now.health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental health.this time, i just talk about the physical health.2、how to keep the body healthy? first is the healthy diet.there are ten words to summarize the healthy diet.they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings.the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收)of calcium(kasium);“two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(蝦).“four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）soybean（黃豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;）the last three sentences are :the diet must be light;three meals needed every day;don’t eat too full” now we talk about the colors.different color represent different food.the “red/yellow/green” all represent the corresponding color of vegetables.“white” means oats(燕麥),oats contain much prandial(膳食的)fiber，which can help us reduce the cholesterol(膽固醇)[k?lest?r?l] and lose weight.“black” stands for the black food, like the black fungus [f??ɡ?s](黑木耳)black rice /black sesame [sez?mi, ses-](黑芝麻)and so on, these food contain rich nutrition, can prevent aging(防衰老)and tonifying our kidney(補(bǔ)腎).moderate exercise i think all of you know this song, its name is
第二篇：英語(yǔ)演講稿健康
文章編制 扣扣：一**一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。1篇二：健康飲食英文演講稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇三：health 關(guān)于健康的英語(yǔ)演講稿 health is the most important to us.牛晨陽(yáng)
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：英語(yǔ)演講稿關(guān)于飲酒與健康 good morning everyone!i’m , from group ten.it’s my honor to speak here, and i’m very glad to share my topic with you.then today i’d like to talk something about alcohol.first, i show you some pictures about drinking.ok , there are some key words which can help you understand.then, let’s listen a report about alcohol.on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness.seriously, it can imperil one’s life.so i warn all of you not to drink too much, especially boys.ok, thank you for listening, that’s all.篇五：英語(yǔ)演講稿 hjd初中組g ①
② ③
④
雷鋒 生活 健康的.夢(mèng) my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer.i’m34 classes.first let me introduce myself first.i am a sunshine to the girl.i like to dance, because i think, this is a kind of health and beauty of the sport.i’m glad to stand here speech today.the title of my speech today is “chinese dream”.everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky.the farmer uncle said: i have no dream, hope my crops harvest every year!the workers said: i, no dream, hope to have a good job, can earn money..the policeman said: my dream, hope everyone in peace.students dream, is admitted to a good university, find a good job in the future.great chinese dream, this is our chinese dream.in order to chinese shine, shine in the world, but also for their own dreams, start to work!we dream of flying, together!my dream, chinese dream.thank you for you listening.我的夢(mèng)，中國(guó)夢(mèng)
晚上好，女士們先生們。我的名字是何韞琪，你可以叫我珍妮佛。我來(lái)自 34班在新文中學(xué)。首先讓我先介紹一下我自己。我是一個(gè)陽(yáng)光的女孩。我喜歡跳舞，因?yàn)槲艺J(rèn)為，這是一種健康和美麗的體育運(yùn)動(dòng)。我很高興今天站在這里演講。我今天演講的題目是“中國(guó)夢(mèng)”。
每個(gè)人都有一個(gè)夢(mèng)想，像一個(gè)明星，像月亮，掛在祖國(guó)在深藍(lán)色的天空。農(nóng)
民伯伯說(shuō)：我沒(méi)有夢(mèng)想，希望我的莊稼年年豐收！工人說(shuō)：我，沒(méi)有夢(mèng)想，希望有一個(gè)好工作，掙的錢。警察說(shuō)：我的夢(mèng)想，希望大家在和平。學(xué)生的夢(mèng)想，是考上一所好大學(xué)，將來(lái)找一份好工作。
成千上萬(wàn)的中國(guó)夢(mèng)將匯集數(shù)千人，成為一個(gè)偉大的中國(guó)夢(mèng)，這是我們的中國(guó)
夢(mèng)。
為了在中國(guó)閃耀，照亮世界，也為了自己的夢(mèng)想，開始工作！一起放飛我們的夢(mèng)想！我的夢(mèng)，中國(guó)夢(mèng)。謝謝您的聆聽(tīng)。low carbon life as we all know, we live in the earth, the environment is in great danger.waste of resources, earths revenge to us now.the greenhouse effect, rising sea levels and so on.and low carbon life is our best way to remedy.so you should do lots of things to save our what should we do? 1.every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural.2.at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe;3.dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance;improve sleep.5.we should bring our own environmental protection bags when we go shopping.6.go out with drink cup and reduce the use of disposable cups.7.use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware.8.we should keep good habits to shut off the electrical power, avoid the waste of electricity.9.try not to use refrigerators, air conditioners, we can use fan or fans.i believe our life will be better and better, if everyone can follow a low carbon life style.低碳生活
我們都知道，我們賴以生存的地球，環(huán)境正在急劇的惡化。資源浪費(fèi)，不合理的農(nóng)作、開墾正把我們的
地球逼到無(wú)法承受的地步。這一切的一切，不僅僅是在傷害我們的家園，也是在傷害
我們自身。
現(xiàn)在地球向我們報(bào)復(fù)了。溫室效應(yīng)、海平面上升。。
而低碳的生活正是我們目前最好的補(bǔ)救方式--在生活的細(xì)節(jié)上注重節(jié)能減耗。
我們所能做的雖然是很小的事，但是大家的力量合起來(lái)就無(wú)比強(qiáng)大了。
我們能做到的: 1.每天的淘米水可以用來(lái)洗手擦家具，干凈衛(wèi)生，自然滋潤(rùn)。2.將廢舊報(bào)紙鋪墊在衣櫥的最底層，不僅可以吸潮，還能吸收衣柜中的異味;3.用過(guò)的面膜紙也不要扔掉，用它來(lái)擦首飾、擦家具的表面或者擦皮帶，不僅擦得亮
還能留下面膜紙的香氣;4.喝過(guò)的茶葉渣，把它曬干，做一個(gè)茶葉枕頭，又舒適，還能幫助改善睡眠。5.出門購(gòu)物，自己帶環(huán)保袋，無(wú)論是免費(fèi)或者收費(fèi)的塑料袋，都減少使用。6.出門自帶喝水杯，減少使用一次性杯子。7.多用永久性的筷子、飯盒，盡量避免使用一次性的餐具。8.養(yǎng)成隨手關(guān)閉電器電源的習(xí)慣，避免浪費(fèi)用電。9.盡量不使用冰箱、空調(diào)，熱時(shí)可用電扇或扇子。
相信經(jīng)過(guò)許多人的努力，我們的生活會(huì)變得更美好!healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you 健康的飲食
很多人都認(rèn)為財(cái)富比健康更重要。我常想，直到有一天我讀到霍華德休斯的故事。他是
美國(guó)的一個(gè)億萬(wàn)富翁，他得到了他想要的東西。然而，在他生命最后的二十年中，他的健康
狀況開始惡化，他很悲慘。他有最好的醫(yī)生和護(hù)士。然而，仍得不到解脫。我意識(shí)到健康是
值得世界上所有的錢。如果你有百萬(wàn)美元但身體糟糕，也不能做你想做的事。所以我想說(shuō)，不要傷害自己想賺錢，而不是照顧你的身體，對(duì)你所擁有的一切感到高興。健康更重要。所以我認(rèn)為健康是很重要的。人如果他們身體不好，什么都不做，讓一個(gè)人快樂(lè)。不管
我們貧窮還是富有，都不能忽視健康的重要性。
今天，許多人不能在良好的健康，所以，如何保持健康是很重要的。我要說(shuō)的關(guān)于食品
和健康的東西。越來(lái)越多的人意識(shí)到健康的重要性。但如何保持健康嗎？在我看來(lái)，健康的
飲食對(duì)你的健康是非常重要的。你知道什么是健康的飲食？ 首先，你應(yīng)該有一個(gè)均衡的飲食。你可能不喜歡吃蔬菜。你認(rèn)為他們不太好吃了。但是，蔬菜有大量的營(yíng)養(yǎng)。他們對(duì)你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐
和晚餐，每天。普通的餐點(diǎn)給你足夠的能量來(lái)進(jìn)行你的日?；顒?dòng)。不要跳過(guò)早餐。這是一天
中最重要的一餐。吃更大的飯菜當(dāng)天早些時(shí)候。不要吃一頓豐盛的晚餐。第三，你最喜歡吃
的零食。他們可能會(huì)影響你的食欲。此外，太多的零食會(huì)讓你發(fā)胖。
總之，如果你想保持健康，你應(yīng)該保持健康的飲食。這是我們要做的事的時(shí)候，我想。
那就是，我們應(yīng)該吃正確的食物，而不吃任何的不健康的食物！讓我們馬上做來(lái)保持健康！讓我們不要談?wù)撍?。這就是我想對(duì)你說(shuō)。the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life......do you know who he is? he is lei feng!why he is so understanding? we are now to share a story.once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child.originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost.lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in china.students, be an upright person, be about to remember people for their help, learn to help others.we should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength!thank you for your attention!雷鋒的精神
曾經(jīng)有一句話，被億萬(wàn)中華人民所熟知：“如果你是一滴水，你是否滋潤(rùn)了一寸土地？如果你是一線陽(yáng)光，你是否照亮了一分黑暗？如果你是一顆糧食，你是否哺育了有用的生命？如果你是一顆最小的螺絲釘，你是否永遠(yuǎn)堅(jiān)守著你生活的崗位??”你們知道他是誰(shuí)嗎?他就是雷鋒!為什么他會(huì)被人們那么了解呢？我們現(xiàn)在來(lái)分享一個(gè)故事。
一次，雷鋒外出，在沈陽(yáng)站換車的時(shí)候，一出檢票口，發(fā)現(xiàn)一群人圍看一個(gè)背著小孩的中年婦女。原來(lái)，這位婦女從山東去吉林看丈夫，車票和錢丟了。雷鋒趕忙用自己的津貼，買了一張去吉林的火車票，塞到大嫂手里，大嫂含著眼淚說(shuō)：“大兄弟，你叫什么名字，是哪個(gè)單位的？”雷鋒說(shuō)：“我叫解放軍，就住在中國(guó)”。同學(xué)們，做人，就要記住別人對(duì)自己的幫助，就要學(xué)會(huì)幫助別人。
第三篇：運(yùn)動(dòng)與健康英語(yǔ)演講稿
篇一：關(guān)于健康的英語(yǔ)演講稿
文章編制 扣扣：一**一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
1篇二：health 關(guān)于健康的英語(yǔ)演講稿 health is the most important to us.牛晨陽(yáng) good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.”
what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇三：《我運(yùn)動(dòng),我健康》演講稿 《我運(yùn)動(dòng)，我健康》演講稿 四（1）班 敬愛(ài)的老師，親愛(ài)的同學(xué)：
大家早上好！今天我演講的題目是《我運(yùn)動(dòng)，我健康》。
運(yùn)動(dòng)讓生命更加富有生機(jī)，讓生命為之顫動(dòng)！奧運(yùn)會(huì)、殘奧會(huì)的運(yùn)動(dòng)不是更加讓人心動(dòng)嗎？那完美的動(dòng)作，那驚人的速度，那柔軟的身姿無(wú)時(shí)無(wú)刻不向我們闡述著運(yùn)動(dòng)的意義。
健康需要運(yùn)動(dòng)，運(yùn)動(dòng)促進(jìn)健康。只有時(shí)時(shí)刻刻來(lái)鍛煉自己的身體，糾正自己的心態(tài)，才能擁有一顆健康的心。才能更好地立足于這個(gè)社會(huì)而實(shí)現(xiàn)我們的理想。我們應(yīng)該努力從運(yùn)動(dòng)中吸取營(yíng)養(yǎng)，從運(yùn)動(dòng)中看到閃光點(diǎn)，而不是從網(wǎng)吧中找到歸宿。有時(shí)，運(yùn)動(dòng)也是一副良藥，能讓你釋放學(xué)習(xí)生活的壓力，鍛煉人生的耐力！我們是祖國(guó)的希望，我們是未來(lái)的接班人，我們有責(zé)任，也有義務(wù)從各個(gè)方面鍛煉自己，提升自我的人生。
我們的大課間活動(dòng)就是一次很好的運(yùn)動(dòng)，它有苦有樂(lè)，好玩、有趣，鍛煉了我們的身體，豐富了我們的課余生活，讓我們更加快樂(lè)健康地成長(zhǎng)，而且還培養(yǎng)了我們的合作精神。只有運(yùn)動(dòng)才會(huì)健康，只有健康我們才會(huì)更加快樂(lè)。就讓快樂(lè)的種子永遠(yuǎn)播撒在我們的心中，就讓自己時(shí)時(shí)刻刻生活在運(yùn)動(dòng)之中！在運(yùn)動(dòng)中，我們體驗(yàn)成功的喜悅；在運(yùn)動(dòng)中，我們磨煉了堅(jiān)強(qiáng)的意志；在運(yùn)動(dòng)中，我們闡述了團(tuán)結(jié)的內(nèi)涵；在運(yùn)動(dòng)中，我們懂得了友誼的真諦。運(yùn)動(dòng)傳遞健康，健康成就快樂(lè)！讓“我運(yùn)動(dòng)，我健康，我快樂(lè)，我成長(zhǎng)”的口號(hào)伴隨我們走過(guò)一生吧！同學(xué)們，在最后幾天的時(shí)間里讓我們加倍努力，使這次的大課間表演取得圓滿成功吧。我的演講到此結(jié)束，謝謝大家。
第四篇：健康飲食的英語(yǔ)演講稿
healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇二：關(guān)于健康的英語(yǔ)演講稿
文章編制 扣扣：一**一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。
1篇三：健康飲食 演講稿
健康飲食，讓我們更健康
老師們，同學(xué)們：
早上好！
今天國(guó)旗下講話的題目是“健康飲食，讓我們更健康”。
中國(guó)政府為了使學(xué)生營(yíng)養(yǎng)宣傳工作更加廣泛、深入、持久地開展下去，促進(jìn)學(xué)生營(yíng)養(yǎng)宣傳工作的制度化，所以，決定將每年的5月20日定為“中國(guó)學(xué)生營(yíng)養(yǎng)日”。
我們都知道小學(xué)時(shí)期是生長(zhǎng)發(fā)育的關(guān)鍵階段，可是很多同學(xué)都有挑食、偏食、貪食的壞習(xí)慣。很多同學(xué)不懂得珍惜自己的健康，不懂得為自己的健康負(fù)責(zé)。從今天起，我希望各位同學(xué)能夠開始注意自己的這些不良習(xí)慣。
1、首先，我們要養(yǎng)成不挑食，不偏食的習(xí)慣。在日常生活中要吃各種糧食，水果，蔬菜，魚肉，蛋，奶等。你一旦有偏食，挑食的習(xí)慣了，就容易引起營(yíng)養(yǎng)失調(diào)，抗病能力低下，身體發(fā)育不良，影響我們的健康。比如吃太多糖容易引起胃病，皮膚?。蝗獬赃^(guò)多容易導(dǎo)致動(dòng)脈粥樣硬化，冠心病；吃太咸容易使血壓升高等等。
據(jù)調(diào)查現(xiàn)在很多同學(xué)在進(jìn)餐時(shí)，只挑選自己喜歡的吃。有的同學(xué)把肉吃完，就結(jié)束了用餐；有的同學(xué)只吃蔬菜。這些都是不正確的，是挑食偏食的不好的習(xí)慣，都容易引起各類疾??！從今天起，我希望大家能夠慢慢改善這個(gè)問(wèn)題！
2、其次在吃飯時(shí)要細(xì)嚼慢咽。吃飯時(shí)千萬(wàn)不要太快，尤其是年齡小的孩子，更應(yīng)該把食物嚼得細(xì)一些，因?yàn)槎嘟烙欣谔岣呤澄锏南屎捅Ｗo(hù)腸胃。
3、營(yíng)養(yǎng)飲食還有一個(gè)重點(diǎn)是不吃不潔食品。
在每天放學(xué)的時(shí)候，很多同學(xué)都會(huì)到學(xué)校外面的露天小攤販那兒買吃的。我們要知道，很多食品成分都十分復(fù)雜，經(jīng)過(guò)日曬，光化，發(fā)熱分解，會(huì)引起內(nèi)部變化而變質(zhì)。特別是到了夏天，食用露天銷售的食品，同學(xué)們就更容易吃到一些變質(zhì)腐壞的食品了。
確實(shí)，同學(xué)們都處于發(fā)育階段，容易饑餓。那么這時(shí)，我們可以選擇從自己家里帶一些面包或者餅干來(lái)食用。
最后，我告訴大家一個(gè)科學(xué)的進(jìn)餐順序：湯——蔬菜——飯——肉——半小時(shí)后吃點(diǎn)水果。
希望同學(xué)們聽(tīng)了我這次的講話后都能養(yǎng)成科學(xué)的飲食習(xí)慣，健康的成長(zhǎng)。
第五篇：有關(guān)健康的英語(yǔ)演講稿
文章編制 扣扣：一**一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我們都知道,健康對(duì)每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎? 這里有一些實(shí)用的建議。首先,我們應(yīng)該做運(yùn)動(dòng),如果有時(shí)間的話。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。1篇二：健康飲食英文演講稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇三：health 關(guān)于健康的英語(yǔ)演講稿 health is the most important to us.牛晨陽(yáng)
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：英語(yǔ)演講,health,有關(guān)健康 health is the “stone”, life’s foundation stone.the more stable the stone is , the greater success we can get.health is the “gold”, but it can not be weighed by money, it is above wealth.some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health.will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(腎)just to get an iphone.losing his health, he must regret now.health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental health.this time, i just talk about the physical health.2、how to keep the body healthy? first is the healthy diet.there are ten words to summarize the healthy diet.they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings.the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收)of calcium(kasium);“two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(蝦).“four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）soybean（黃豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;）the last three sentences are :the diet must be light;three meals needed every day;don’t eat too full” now we talk about the colors.different color represent different food.the “red/yellow/green” all represent the corresponding color of vegetables.“white” means oats(燕麥),oats contain much prandial(膳食的)fiber，which can help us reduce the cholesterol(膽固醇)[k?lest?r?l] and lose weight.“black” stands for the black food, like the black fungus [f??ɡ?s](黑木耳)black rice /black sesame [sez?mi, ses-](黑芝麻)and so on, these food contain rich nutrition, can prevent aging(防衰老)and tonifying our kidney(補(bǔ)腎).moderate exercise i think all of you know this song, its name is
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