第一篇：【工作狂英語(yǔ)演講稿】WhateverHappenedtothePeopleWhoWork

【工作狂英語(yǔ)演講稿】Whatever Happened to the People Who Work

VectorJ

[Greetings.]

Today, the topic I wanna discuss is about workaholics.There is a story on my textbook, unit 2, The Company Man, which starts like this:

He worked himself to death, finally and precisely, at 3 am.Sunday morning.When I first read this story, indeed, it scared me.But what scared me most, just a few seconds later, was that I realized that, once upon a time, I, myself, used to be a workaholic.And if I kept walking down that path, maybe one day, I’d end up like that company man who died alone at a time when most people usually do not die.So, I began to wonder, why did I do what I did?

Or, why do people become workaholics?

Even, why do we choose to work?

After my painful deliberation,（I mean, thinking is always suffering,）here I wanna share two different answers with you.Answer No.1 was concluded by myself.We work because of our deficiency of meaning and purpose.We human-beings have been suffering from two different kinds of dilemmas, which have threatened our existence for centuries.Firstly, death.This is the physical end for all of us.We don’t know if there would be anything that comes after death.Therefore, so far, when someone has died, we say he has been completely removed, or erased, from this world and this reality.Secondly, the possible meaninglessness of life itself.This may be the kind of truth we are not happy to confront, but we have to admit that there could be a great chance that a man’s life is created by accident and, also, full of uncertainty.This is why we have the Nihilism theory.Think about what the Romanian philosopher Emil once said, “I’m simply an accident.Why take any of this seriously?”

Faced with these two insurmountable problems, firstly death, secondly the possible meaninglessness of life itself, the sense of self-realization brought by hard working could be the only solution towards a truly happy and meaningful life.Next, answer No.2.Workaholic is actually a global phenomenon because we all are surrounded by snobs.This was derived from an English author named Alain de Botton, from one of his speeches on TED.From his opinion, in this society, we have nothing in the center that is non-human.We are the first society where we don’t worship anything other than ourselves.It is all about human.No more gods.Our heroes are human heroes.Why not? Hey, think about this.We even started sending people into the space.So under this atmosphere, a huge number of people have become snobs.And what is a snob?

A snob is anybody who takes a small part of you and uses that to come to a complete vision of who you are.And the dominant snobbery nowadays is job snobbery.For example, just as Botton said in his speech, the first question you tend to ask when you meet somebody at a party is “what do you do”.In this case, our work, our jobs are so closely related to our self image, even our social status.We so desperately care about our image and the way others treat us, which compels us to work harder and harder.This was supposed to be the end of my speech.However, I wanna leave this more encouraging, less depressing.So I began to think what if I could say something to other workaholics, or myself in the past.It was a piece of advice from Neil Gaiman, one of my favorite freelancers, from his speech at the University of the Arts in Philadelphia.He said, “I learned to write by writing.I tended to do anything as long as it felt like an adventure, and to stop when it felt like work, which meant that life did not feel like work.”

[The end.]

第二篇：工作狂 英語(yǔ)演講稿

Life can be beautiful like summer flowers, however, nowadays, a majority of people's life is full of work.Look at this word “workaholic”.Consists of “work” and “aholic”, it comes from alcoholic.A “workaholic” in the negative sense is populary characterized by a neglect of family and other social relations.Are you constantly staying late and coming in early? Are you working all the time? Do you talk about nothing else beyond work and pay no attention to your family and friends? If your answer is “yes”, you may be a workaholic like these people.Once you've solidified your reputation as the office workaholic, your workaholic ways are likely alienating once-valued associates, above and beyond the obvious grumbling of “you've making the rest of us look bad".Your colleagues may dread cooperating on a project with you.What's more, a heavy load of work will do harm to your healthy, Can you work in your whole life? Do you think about your families' feelings? After all, your family will be in your life a lot longer than most jobs you'll hold.Do you work to live or live to work? Someone may complain that there is too much work to have available time and they were put too much

pressure on, but look at this, a successful man reminds professional people : Your ability to say no to certain things give you the freedom to say yes to others.Work-life balance is a choice.And it is all depends on your attitude.Your life is in your hand, and as we all know, there are also many exciting things outside of work.For example, we can doing some exercise like playing tennis or basketball with friends, we can go out to buy some beautiful clothes or delicious food, we can also go to a movie to relax ourselves or even have a very good sleep like “Lan yang yang” does every day.Just like a sentence in the famous song written by Jason Mraz “Life is wonderful and life is meaningful.” Life without working can be insignificance, but life full of work is terrible, too.We hope we can keep the work-life balance and enjoy both work and life.

第三篇：工作狂 英語(yǔ)演講稿

Life can be beautiful like summer flowers, however, nowadays, a majority of people's life is full of work.Look at this word “workaholic”.Consists of “work” and “aholic”, it comes from alcoholic.A “workaholic” in the negative sense is populary characterized by a neglect of family and other social relations.Are you constantly staying late and coming in early? Are you working all the time? Do you talk about nothing else beyond work and pay no attention to your family and friends? If your answer is “yes”, you may be a workaholic like these people.Once you've solidified your reputation as the office workaholic, your workaholic ways are likely alienating once-valued associates, above and beyond the obvious grumbling of “you've making the rest of us look bad".Your colleagues may dread cooperating on a project with you.What's more, a heavy load of work will do harm to your healthy, Can you work in your whole life? Do you think about your families' feelings? After all, your family will be in your life a lot longer than most jobs you'll hold.Do you work to live or live to work? Someone may complain that there is too much work to have available time and they were put too much pressure on, but look at this, a successful man reminds professional people : Your ability to say no to certain things give you the freedom to say yes to others.Work-life balance is a choice.And it is all depends on your attitude.Your life is in your hand, and as we all know, there are also many exciting things outside of work.For example, we can doing some exercise like playing tennis or basketball with friends, we can go out to buy some beautiful clothes or delicious food, we can also go to a movie to relax ourselves or even have a very good sleep like “Lan yang yang” does every day.Just like a sentence in the famous song written by Jason Mraz “Life is wonderful and life is meaningful.” Life without working can be insignificance, but life full of work is terrible, too.We hope we can keep the work-life balance and enjoy both work and life.

第四篇：職場(chǎng)：做個(gè)工作狂值不值

發(fā)展：老板把我踢出了項(xiàng)目

讀者毛先生來(lái)信說(shuō)：我在一家公司的銷售部門(mén)工作，前陣子老板派我去外地出差，一去就是一個(gè)月，所以就讓我把之前負(fù)責(zé)的一個(gè)項(xiàng)目轉(zhuǎn)交給其他同事暫時(shí)處理，但是等我出差

回來(lái)之后，發(fā)現(xiàn)自己的項(xiàng)目被分割由兩個(gè)同事負(fù)責(zé)，我根本無(wú)法再介入其中。我感覺(jué)自己受到了不公平待遇，想找上司理論，但是一個(gè)跟我不錯(cuò)的同事告誡我不要找上司談，因?yàn)樯纤局付ㄓ赡莾蓚€(gè)同事負(fù)責(zé)這個(gè)項(xiàng)目，并且跟他們的私交甚好，去談也沒(méi)用，還有可能得罪那些人。我現(xiàn)在非常煩惱，每天工作都提不起勁兒來(lái)，請(qǐng)問(wèn)專家我到底該不該與老板談?wù)?？?yīng)該如何溝通？

專家解答：毛先生，你在沒(méi)有和老板溝通前首先假定自己受到了不公正的待遇，老板可能只對(duì)事不對(duì)人。此時(shí)良好的職場(chǎng)心態(tài)和溝通能力是必需的。我覺(jué)得你還是應(yīng)該與老板溝通，但一定要采取對(duì)事不對(duì)人的態(tài)度。聽(tīng)聽(tīng)老板的想法，再說(shuō)說(shuō)你的感受，其實(shí)工作中的誤會(huì)往往是缺乏溝通造成的，所以有話還是說(shuō)出來(lái)比較好。工作上的暫時(shí)失意也很正常，不能因此而擾亂正常的工作，這樣只會(huì)使老板對(duì)你誤解。上司讓我很恐懼

讀者郭小姐來(lái)信說(shuō)：我最近越來(lái)越對(duì)自己的工作沒(méi)有信心了，甚至對(duì)上司還出現(xiàn)了畏懼心理，生怕出了差錯(cuò)挨上司罵。在公司里，我主要負(fù)責(zé)一些文件的處理工作，有時(shí)候上司要求我把各種文件梳理出核心內(nèi)容后上交給他，但是有好幾次他都對(duì)我大發(fā)雷霆，指責(zé)我工作中的疏忽，使得我現(xiàn)在做什么事兒都小心翼翼。但是越在意這些我就越出錯(cuò)，私下里聽(tīng)說(shuō)上司準(zhǔn)備辭退我，這讓我很著急，心情也糟透了。請(qǐng)問(wèn)專家，如何做才能令老板滿意？或者根本就不用太在意上司的話，專心做事就行呢？

專家解答：郭小姐的問(wèn)題其實(shí)是職場(chǎng)上的焦慮。一個(gè)人的成就動(dòng)機(jī)越強(qiáng)烈，越想成功，反而會(huì)忽視具體行動(dòng)的實(shí)施過(guò)程，眼光往往只注意在結(jié)果上，造成注意力的分散，不能集中于當(dāng)前任務(wù)的完成，所以這也就是你在來(lái)信中提到的，越在意越出錯(cuò)。我認(rèn)為現(xiàn)在最重要的事是把注意力集中在工作的過(guò)程中，而不是過(guò)多注意結(jié)果的評(píng)價(jià)。做個(gè)工作狂值不值

讀者馬小姐來(lái)信說(shuō)：我在一家會(huì)計(jì)師事務(wù)所工作，家人朋友都說(shuō)我是工作狂，但是確實(shí)沒(méi)有辦法，我曾經(jīng)連續(xù)1個(gè)月出差去了六個(gè)城市，每天加班到清晨2時(shí)。今年春節(jié)除夕前一天的晚上，甚至是熬了一個(gè)通宵，年三十中午到北京后，繼續(xù)回公司工作。那段時(shí)間，只要我一閉眼，滿腦子就是EXCEL表格。我想趁著自己年輕多干些事情，但現(xiàn)在過(guò)勞死的青年人越來(lái)越多了，我擔(dān)心自己身體受不了。所以想請(qǐng)問(wèn)專家，為了工作而玩兒命是否值得？我是不是應(yīng)該轉(zhuǎn)行？

專家解答：馬小姐的問(wèn)題在職場(chǎng)很普遍，在從事一種工作時(shí)間年限很長(zhǎng)時(shí)，會(huì)產(chǎn)生一段相對(duì)的疲憊期，我們稱之為瓶頸期。工作量維持一定水平，但很難作出突破，會(huì)覺(jué)得很累，感覺(jué)是在不停地重復(fù)，在工作中再難以找到剛?cè)胄械募で?，也很難發(fā)現(xiàn)新的興趣。我想勞逸結(jié)合是保持工作狀態(tài)的好方法，我建議你應(yīng)該抽出一段相對(duì)較長(zhǎng)的時(shí)間，走出日常工作的圈子，做一些平時(shí)想做，沒(méi)時(shí)間做的事情。適當(dāng)?shù)姆潘刹攀亲钪匾?，畢竟除了工作，生活中還有其他值得關(guān)注的東西。

生存我有一個(gè)“公主”同事

讀者宋小姐來(lái)信說(shuō)：我在一家IT公司上班，我所在的部門(mén)里有一個(gè)女同事整天嗲聲嗲氣地穿梭在同事之間，不光愛(ài)跟男同事撒嬌、嬉鬧，還把這套本事用在了女同事身上，感覺(jué)自己像個(gè)公主。平時(shí)大家在一個(gè)工作平臺(tái)工作，總是聽(tīng)到她在自己的工作臺(tái)前大驚小怪的，不光打攪別的同事工作，其他部門(mén)的同事也對(duì)她評(píng)價(jià)不高。我覺(jué)得在公司里大家都是平等的同事關(guān)系，沒(méi)有必要成天哄著她高興，所以有一次我就跟她攤牌，并且提醒她的行為已經(jīng)給部門(mén)帶來(lái)一定影響，勸她以后注意。沒(méi)想到她反倒變本加厲，絲毫沒(méi)有改觀的跡象。在這種工作環(huán)境中我和其他幾個(gè)同事都覺(jué)得無(wú)法忍受下去了，可是又不能拿她怎么辦，請(qǐng)問(wèn)專家，遇到這樣的同事應(yīng)該怎么辦？

專家解答：我覺(jué)得人的個(gè)性都是不一樣的，在她看來(lái)是很合理的事，別人的一次提醒不一定會(huì)馬上意識(shí)到。我想你應(yīng)該再次和她溝通，這次不是你個(gè)人的行為，應(yīng)該代表所有同一平臺(tái)工作的同事來(lái)和她進(jìn)行溝通，但先決條件是先確認(rèn)其他同事是否有同樣感受。如果是的話，你應(yīng)該征得大家同意，作為代表和她進(jìn)行溝通，因?yàn)橐粋€(gè)組織的力量遠(yuǎn)比個(gè)人的行為具有影響力。如果不是大家的感受一致的話，你是否也可以稍微寬容一點(diǎn)呢。還有，如果真的對(duì)部門(mén)造成了一定影響，我想還是應(yīng)該讓主管部門(mén)的負(fù)責(zé)人了解這一狀況為好。同事的爛攤子都讓我收拾

讀者劉先生來(lái)信說(shuō)：我們部門(mén)實(shí)行小組合作制，我和一個(gè)同事搭檔工作。但是分配給他的那部分工作他總是不能按照要求完成，報(bào)告寫(xiě)得甚至語(yǔ)句不通。由于是工作上的合作伙伴，所以我提醒過(guò)他幾次，但是他總是認(rèn)為自己的工作無(wú)可挑剔。為了不讓老板打回來(lái)返工，我一直都在為他把關(guān)，說(shuō)白了就是給他收拾爛攤子。他那邊的工作我都要重新核對(duì)，報(bào)告重新梳理，相當(dāng)于一個(gè)人做兩個(gè)人的工作，這讓我有些吃不消。最氣人的是他根本不領(lǐng)情，還說(shuō)我不信任他，多此一舉。請(qǐng)問(wèn)專家，我該如何和這樣的同事合作？

專家解答：我想首先確定的是你不應(yīng)該再為他做任何事，你們是同事關(guān)系，而不是上下級(jí)的關(guān)系，你不必為他的工作負(fù)責(zé)。另外，在具體的事情上分清責(zé)任，再次向老板確認(rèn)你們的職責(zé)范圍，誰(shuí)出了問(wèn)題誰(shuí)負(fù)責(zé)。如果你覺(jué)得你們實(shí)在合作不來(lái)，應(yīng)該向同事說(shuō)明你的感受，如果他還不顧及的話，我想這種“搭檔”關(guān)系還是不要繼續(xù)為好。我愛(ài)上了我的老板

讀者穆小姐來(lái)信說(shuō)：我剛參加工作不久，是個(gè)職場(chǎng)新人。剛來(lái)到公司的時(shí)候認(rèn)識(shí)了我的老板，他是個(gè)比我大十幾歲的男人。在他的幫助下我很快地進(jìn)入了工作角色，漸漸地我發(fā)現(xiàn)自己愛(ài)上了他，而一次偶然的機(jī)會(huì)我發(fā)現(xiàn)他也對(duì)我有很強(qiáng)烈的好感。就這樣他背著自己的老婆孩子跟我開(kāi)始交往，在公司里我們保持老板與屬下的關(guān)系，下了班我們則提心吊膽地約會(huì)。

每當(dāng)過(guò)節(jié)的時(shí)候我的心情特別的糟糕，總是盼著他能來(lái)陪我，如果他為這件事情很為難的話我也不會(huì)要求他，但我真的不知道該怎么去面對(duì)人生，請(qǐng)問(wèn)專家，是否離開(kāi)公司就可以解決問(wèn)題？

專家解答：如果你真的是要結(jié)束這段辦公室戀情的話，離開(kāi)公司肯定是第一步，只是離開(kāi)公司是不是就可以解決問(wèn)題，還要看你是否真的認(rèn)識(shí)到這段感情對(duì)你帶來(lái)的是什么。

從你的來(lái)信中可以看到你的痛苦，以及對(duì)人生失去信心，我想人都是要成長(zhǎng)，而成長(zhǎng)往往要付出一定的代價(jià)，特別是你這樣剛剛步入社會(huì)的職場(chǎng)新人，我想你會(huì)好好把握人生的。我遇上辦公室里的“祥林嫂”

讀者張小姐來(lái)信說(shuō)：我有個(gè)同事，只要她一出現(xiàn)在辦公室里，我就無(wú)法逃脫那長(zhǎng)達(dá)數(shù)小時(shí)的心理折磨，她會(huì)一天都在“唐僧”似的編派單位的不是，從前臺(tái)到老總，再到掃衛(wèi)生的阿姨罵個(gè)夠，然后再說(shuō)到自己命運(yùn)有多么悲慘，窩在這個(gè)小地方難放光輝。明明是些和自己無(wú)關(guān)的事情，可在她持續(xù)不斷地轟炸之下，我不得不想盡辦法擺脫她那極具傳染力的消極情緒。記得一次新員工大會(huì)結(jié)束后，幾個(gè)剛來(lái)的大學(xué)生正摩拳擦掌熱血沸騰，她卻不冷不熱地來(lái)了一句：“在這種鬼地方，甭想有發(fā)展的機(jī)會(huì)?！庇绊憣?shí)在是太壞了！請(qǐng)問(wèn)專家，如何才能擺脫這種同事的騷擾？

專家解答：這恐怕不是擺脫不擺脫的問(wèn)題了，其實(shí)她這樣的表現(xiàn)很可能是想引起大家的注意，可能大家越是有反感的情緒，她會(huì)說(shuō)得越起勁。我們不妨來(lái)個(gè)冷處理，她說(shuō)她的，我們既不表示同情，也不表示厭惡。大家都不關(guān)注她了，我想她也就失去了表演的興致。如果她還繼續(xù)的話，我想很快大家也就見(jiàn)不到她了，老板就會(huì)把她辭退。(信報(bào)記者 王曉鷗)

專家小檔案：

專家姓名：胡衛(wèi)東

專家職務(wù)：北京數(shù)銀英才企業(yè)管理咨詢有限公司總經(jīng)理、中華英才網(wǎng)英才測(cè)評(píng)中心主任

專家背景：組織開(kāi)發(fā)了“北京高級(jí)人才測(cè)評(píng)系統(tǒng)”。成功地主持過(guò)國(guó)內(nèi)大型集團(tuán)企業(yè)校園招聘、內(nèi)部競(jìng)聘以及高管招聘的測(cè)評(píng)選拔項(xiàng)目。深諳國(guó)內(nèi)外大型企業(yè)招聘選拔流程和擇才偏好。此外，長(zhǎng)期從事職業(yè)測(cè)評(píng)與輔導(dǎo)工作，具有豐富的職業(yè)咨詢與職業(yè)生涯輔導(dǎo)經(jīng)驗(yàn)。

第五篇：熬夜工作狂的最佳養(yǎng)護(hù)秘方!

熬夜工作狂的最佳養(yǎng)護(hù)秘方!.txt我都舍不得欺負(fù)的人，哪能讓別人欺負(fù)？一輩子那么長(zhǎng)，等你幾年算什么我愛(ài)的人我要親手給她幸福 別人我不放心我想你的時(shí)候我一定要找得到你不許你們欺負(fù)他！全世界只有我才可以！放棄你，下輩子吧！[導(dǎo)讀]工作忙的程度：上班忙、下班忙。似乎無(wú)時(shí)刻刻不在忙，一忙忙到三更半夜，如此下去我們作為年輕美麗的俏佳人們是真的要考慮怎么保養(yǎng)好我們的皮膚了。忙了這么幾年，體會(huì)非凡，介紹幾種護(hù)膚秘訣。

1、晚餐補(bǔ)維C

晚餐時(shí)多補(bǔ)充一些含維生素（維生素食品）C或含有膠原蛋白的食物，利于皮膚恢復(fù)彈性和光澤。動(dòng)物肉皮富含膠原蛋白（膠原蛋白食品）。大量的水果（水果食品）中都富含維生素C，也可以口服1片維生素C.要少食辛辣食品，少飲酒，至于那些抽煙的女生們就更不用說(shuō)了，趕緊扔掉手中的香煙吧。

2、抗疲勞的功效

飲食上盡量選擇量少質(zhì)高的蛋白質(zhì)、脂肪和維生素B族食物如 牛奶、牛肉、豬肉、魚(yú)類、豆類等，也可吃點(diǎn)干果如核桃、大棗、桂圓、花生等，這樣可以起到抗疲勞的功效。

3、及時(shí)給皮膚補(bǔ)足水分

皮膚缺水就會(huì)顯得干燥。缺水的原因包括環(huán)境因素和護(hù)理不當(dāng)。熬夜時(shí)應(yīng)該讓室內(nèi)空氣通暢，并有一定濕度。還可以使用含有充足水分和養(yǎng)分的乳液?？諝饧訚衿骱捅駠婌F就是我們必不可少的“合作伙伴”。

4、睡覺(jué)晚，但是不要晚洗膚

中醫(yī)認(rèn)為肌膚保養(yǎng)要順應(yīng)環(huán)境及身體狀態(tài)變化，因此不要等到睡覺(jué)前才清潔皮膚，盡量把潔面時(shí)間提前可以減少肌膚負(fù)擔(dān)，預(yù)防粉刺痘痘。潔面不妨使用能同時(shí)卸妝和清潔的二合一潔膚乳，2分鐘搞定清潔。一些含有果酸或水楊酸的潔面乳深層清潔效果顯著。尤其是水楊酸，它是目前惟一能夠真正深入毛囊進(jìn)行清潔動(dòng)作的復(fù)合體成分，可以增進(jìn)角質(zhì)細(xì)胞新陳代謝的速度，減少皮膚表面廢物和毒素的堆積，讓你即使晚睡，也能遠(yuǎn)離疲倦臉色。

5、做好高度保濕護(hù)理

晚睡、熬夜和過(guò)度疲勞讓肌膚鎖水力變差，干燥。所以潔面后要盡快涂上保濕效果好、易吸收的美容液。最好先用化妝棉沾滿美容液，直到化妝棉呈透明狀態(tài)，可以透視看到手指，然后從臉部中心開(kāi)始，用使皮膚稍微下陷的力度輕輕按壓肌膚。對(duì)于易干燥、易黯沉的眼部周圍及嘴巴周圍需進(jìn)行細(xì)致涂抹；易干燥的臉頰要充分涂抹，最后用整個(gè)手掌，輕壓肌膚上殘留的化妝水，使其充分滲入肌膚。

6、喝含天然草本美肌源的膠原蛋白

這已經(jīng)成為亞洲女性護(hù)膚新潮，由內(nèi)而外改善肌膚健康態(tài)。

針對(duì)亞洲女性肌膚四大問(wèn)題，AruMei愛(ài)妍美秉承漢方調(diào)養(yǎng)與現(xiàn)代調(diào)養(yǎng)相結(jié)合的護(hù)膚理念，致力于精選大自然惡劣環(huán)境下生長(zhǎng)的天然植物，萃取其生命活的精華，為肌膚注入新生的強(qiáng)勁力量，與天然營(yíng)養(yǎng)水果原液融合，帶給無(wú)數(shù)女性：喝著她悄悄變美的神奇韓國(guó)AruMei愛(ài)妍美獨(dú)含美肌源，有“膠原蛋白肽、覆盆子、山茱萸這三種韓方天然草本美肌因子，科技賦予生命力，創(chuàng)造美肌新潮流！AruMei愛(ài)妍美美肌源的特點(diǎn)：純天然、綠色。健康、無(wú)添加、無(wú)激素，真正的天然美容因子。美肌源是獨(dú)有的，其他產(chǎn)品所沒(méi)有的全面改善肌膚問(wèn)題，標(biāo)本兼施。

7、替代性面膜改善干燥

如果你像我一樣擔(dān)心每天敷面膜會(huì)導(dǎo)致過(guò)度保養(yǎng)，那么可以在潔面后用保濕美容液將紙面膜浸透，敷在面部。10分鐘后面膜中的水分會(huì)被肌膚吸干，接著再噴一層化妝水，5分鐘后揭下，肌膚就能變得水潤(rùn)柔嫩，而且即使每天做也不必?fù)?dān)心皮膚負(fù)擔(dān)過(guò)重。如果連紙面膜都沒(méi)有，可以把一張面巾紙敷在臉上，向紙上噴上保濕化妝水，直至面巾紙濕透，等1~3分鐘。

8、對(duì)付晚睡的排毒晚霜

即使你沒(méi)能在最佳肝臟排毒時(shí)間23：00前入睡，也完全可以在23點(diǎn)前涂抹具有排毒修護(hù)功能的精華晚霜，涂抹時(shí)配合簡(jiǎn)單的30秒按摩，可以促進(jìn)血液循環(huán)，提高細(xì)胞代謝活力并且排除肌膚毒素垃圾，將熬夜的傷害大大降低。偶爾需要加強(qiáng)保養(yǎng)，可以涂厚一點(diǎn)當(dāng)作晚安面膜，一物多用。