第一篇：英文演講稿:如何減肥

How to Lose Weight

It seems that many people today are overweight.No one wants to carry around extra pounds, lout few people know how to slum down effectively.They look for miracle pills and magic cures.In the end, they fail and the pounds come back.But the most effective way of losing weight is actually very simple.It is a combination of a good diet and proper exercise.What makes it work is determination.It requires discipline and commitment to succeed.Here is an example that proves the truth of these words.My aunt had been trying to lose weight for years.She went on one diet after another, but none of them worked.She lost a lot of weight quickly only to have it come back.Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet.She ate lots of fruits and vegetables and avoided high-fat foods.In addition, she joined an exercise class.She worked out three times a week.At first, my aunt wasn't happy because the weight came off so slowly.But her classmates encouraged her to stick to it and eventually she reached her goal.Best of all, she was able to stay at her ideal weight.That was because she had developed healthy new habits.如何減肥

現在似乎有許多人的體重都過重。沒有人會希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來。他們會去尋找特效藥，以及神奇的治療法。最后不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自制和投入。以下這個例子，可以證明這個方法是正確的。

我阿姨試圖減肥已經好多年了。她一次又一次地節(jié)食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最后，她聽從醫(yī)生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨并不是很開心，因為體重下降得很慢。但是她的同學們鼓勵她堅持下去，最后她終于達到目標。最棒的是，她能夠維持她的理想體重。因為她已經養(yǎng)成健康的新生活習慣。

第二篇：關于減肥運動的英文演講稿

Hello guys, nice to here to share my short-term goal with you.You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them.In order for this, I will do 7500 push-ups in the next 3 months.For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind.Especially at present, in winter, indoors sports are increasingly accepted by people.So it is wise to take this method into consideration to build muscle and refresh my brain.Now you see how relevant it is to me, and I will show you how measurable it is.I will do 50 push-ups every night, including weekends.To tell the truth, I am not the kind of guy who is of perseverance.But I will try my best to carry out my plan.If I forget it someday, I will catch up the next day.In this way, 150 days later, 7500 push-ups will be finished.That is to say, I will accomplish my plan in 3 months.According to this, my goal is an achievable one, right?

第三篇：演講稿:如何減肥[推薦]

how to lose weight

it seems that many people today are overweight.no one wants to carry around extra pounds, lout few people know how to slum down effectively.they look for miracle pills and magic cures.in the end, they fail and the pounds come back.but the most effective way of losing weight is actually very simple.it is a combination of a good diet and proper exercise.what makes it work is determination.it requires discipline and commitment to succeed.here is an example that proves the truth of these words.my aunt had been trying to lose weight for years.she went on one diet after another, but none of them worked.she lost a lot of weight quickly only to have it come back.finally, she followed her doctor's advice and began to eat a simple, well-balanced diet.she ate lots of fruits and vegetables and avoided high-fat foods.in addition, she joined an exercise class.she worked out three times a week.at first, my aunt wasn't happy because the weight came off so slowly.but her classmates encouraged her to stick to it and eventually she reached her goal.best of all, she was able to stay at her ideal weight.that was because she had developed healthy new habits.如何減肥

現在似乎有許多人的體重都過重。沒有人會希望身上有多余的重量，但是很少人知道如何才能有效地瘦下來。他們會去尋找特效藥，以及神奇的治療法。最后不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自制和投入。以下這個例子，可以證明這個方法是正確的。

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我阿姨試圖減肥已經好多年了。她一次又一次地節(jié)食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最后，她聽從醫(yī)生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨并不是很開心，因為體重下降得很慢。但是她的同學們鼓勵她堅持下去，最后她終于達到目標。最棒的是，她能夠維持她的理想體重。因為她已經養(yǎng)成健康的新生活習慣。

第四篇：胖子減肥簡短英文勵志語句

導詞：胖子減肥勵志語錄小編給你們整理出來了！祝在減肥路上的兄弟姐妹們減肥成功，抵制誘惑，戰(zhàn)勝自我！以下是小編整理胖子減肥簡短英文勵志語句的資料，歡迎閱讀參考。

1, do push yourself!Won't die!

2.Think of the ladies' eyes.3There are many people around you who care about you, so that they can bear it.4Do you often feel that “you have eaten another month before you know it” and then begin to regret it!So have you ever wondered if I could be a little thinner this month if I ate less and more? We are always complaining about the time when we are losing weight.5I tell you, it's a cruel society.Don't think you have real skills.Appearance is more important.6What's the difference between a man and an animal, even if he can't control his appetite?

7The girl who loves to eat！Eat more, eat less, can you die? Did not eat thing ah, from small to big loss you? How to be so bad face, eat to eat, see the fat face of ego, you have what right to eat！!Die fat woman?。。。?！!

8, the weight loss has not been successful, comrade still need to be aroused.9To prove to others, where is your ambition?

10Beauty despise us fat!` ` we deserved it ` ` who call others have perseverance? Others can hold the mouth of the self, they have qualified smile we don't want to be smile ` ` self adhere to the point!

11If you say you can't bear to ask me what to do, I can only say that you don't lose it.12It is important to be beautiful, regardless of age.There is no excuse for losing weight.You have to be able to slim down if you eat yourself.Women should be more intelligent than girls, and you should know how picky the society is to women!Be thin, not too much.13You should be more disciplined for your emotional brothers and sisters.14In fact, losing weight means eating less and eating more and choosing your self-belief method to do it, and sticking to it, it is useless to doubt it in the first place.15When you want to let go of that moment, tell yourself to stick to it again, and it's over.16You give me a lift, don't eat.All that fat how still have face to eat!

17.I want to lose weight and brave roses.18Sister door, fat man has no future!Fat man has no future!Thin down before you talk!

19Big s is a banana for three weeks a day.So you see, just bear with it!Why can't someone else be able to?

20No matter what method you use to slim down, as long as you do not control absolutely successful rebound!

21, have been suffering for a few days, is to let those efforts in vain!

22If a girl can't control herself, how can she master her life!

23, I think I can reduce this so little, why can't you！!Right?。。。?！

24The fat people you don't eat pull！!The skinny people are laughing at you！！!~ ~ ~

25Be thin!Or die!

26.It's important that you don't focus all your attention on finding things to do well.27Youth only once, we can not waste our youth!We must have gorgeous youth!

28, regardless of age, beauty is sure to lose weight is no excuse, you can eat your self fat must be able to slim down more than 30 years old women should have more wisdom than years old girl you should know this society to women more picky ~ ~ ~ must be thin to not think too much!

29You need to fuel yourself to prove to yourself and some silly x that even if you were fat, you will lose weight and become a beautiful day!

30, no new clothes!Don't be thin and no more hair!You always make a dead fat man who goes through the air to the slag!

31.Think of beautiful clothes.How many you wear? You must cut down?。?！!

32The key to losing weight is getting hungry.Being outdoors is the most useless, most helpful, but you want to lose weight outside.33, have been suffering for a few days, is to let those efforts in vain!

34, eat? Are you eligible to eat? Do you have a face? Don't you feel sick? Want a face? Do you want to surprise those who see you flat?

35When I'm hungry, I think, “yeah!The fat is burning!”

36How did they get through it when they saw that others had lost their envy?

37Girls have to love themselves.Just remember: fat people don't have money!You can be good again, just a fat man.38How can you control your life if you can't control yourself?

39No one can help you.You can only rely on yourself.If you don't want me to call you fat, don't eat it right now.Drink water and go to bed hungry.40, excuse me！!

41All the people who are not paralyzed move to me??！

42Eat more control, eat less mouthful, can how, can die? They eat to have the capital, you a dead fat, when you did not thin down, only be hungry of the share, you not to self-hard, other people to you ruthlessly!

43.Just walk more and go shopping!Check out some nice clothes that you can wear!Fat man?。。。。。?！!“

44Who was it that said ”I want to lose weight, I have to succeed "--it's you!

45Persistence means victory!

46How can you control your life if you can't control yourself?

47The fat man who had just been dumped by his brothers and sisters!Wahahahahaha!You got dumped!Your brothers and sisters are only eat a pull of the dung machine you also want to dump him is！Eating in pain?!Then you wait for the next guy to dump you too！!

48Other girls can slim down why can't you!Are you an idiot? Are you born to be a fat pig?

49.Bad is only the illusion of a thin appearance, but do not do it!

50, we are fat fat nutrition surplus fat man eat a little bit not what kind of!

第五篇：減肥營一分鐘自我介紹演講稿

各位親愛的來賓大家好，我是你們本次訓練營的生活督導員***達，今天非常高興可以認識大家，減肥營一分鐘自我介紹演講稿。在往后的42天中，我將負責照顧大家的飲食起居，如果大家減肥當中遇到什么困難，或者生活當中碰到什么自己解決不了的事情。我希望大家再第一時間可以想到李老師，我將盡自己最大的能力幫助大家解決遇到的問題。

同時呢，李老師還有另外一層身份，那就是一名普通的訓練營營員，我將會以身作則，在訓練中和生活中同大家一起努力一起奮斗，我相信我們有著共同的信念，我相信我們有著共同的追求，我相信我們有著共同的目標，在接下來的日子里我希望我們可以成為朋友，讓我們一起奮斗，戰(zhàn)勝那即將到來的挑戰(zhàn)，自我介紹《減肥營一分鐘自我介紹演講稿》。讓我們一起加油，向自己定下的目標前進。讓我們一起努力，為了我們更精彩的明天！謝謝大家

正式借調參與到減肥營督導員的工作了 為了對許多人的承諾接下來將近50天的時間我一定會努力！從現在到7月9號開營天天要在培訓中度過啦，這是明天排演自己寫的一分鐘自我介紹，對于老師這個稱呼我真是相當慚愧啊...努力吧,希望不要誤人子弟就好...8月20號之前我估計是沒假期了呵呵,為了大家更為了自己,努力!

朋友們看了有覺得不好或者需要改進的地方么,期待你提出寶貴意見喔~謝啦!