第一篇：英語(yǔ)演講稿十大經(jīng)典句型(附精彩)

英語(yǔ)演講稿十大經(jīng)典句型（附精彩范文）

演講稿，是同學(xué)們?cè)诟咧杏⒄Z(yǔ)學(xué)習(xí)中會(huì)遇到的作文題目，比起其它應(yīng)用文的寫(xiě)作來(lái)，寫(xiě)演講稿似乎要難一些，原因在于演講稿的信息容量比較大，寫(xiě)作步驟不像其它應(yīng)用文那么統(tǒng)一，是自成體系的。今天，小簡(jiǎn)老師和大家分享的是演講稿的十大經(jīng)典句型和一篇優(yōu)秀范文，寫(xiě)作步驟在文章最后。

【經(jīng)典句型一】最常用的演講開(kāi)場(chǎng)句型 I am honored to...我很榮幸……

【短評(píng)】這是演講的第一大王牌句型，幾乎每一場(chǎng)演講都要以這個(gè)句型作為開(kāi)場(chǎng)白。有人提出，這個(gè)句型已經(jīng)到了陳詞濫調(diào)（cliche）的地步。但是，謙虛永遠(yuǎn)是一種美德，這個(gè)句型之所以能被古今中外無(wú)數(shù)演講大師所采用，當(dāng)然有其吸引人的地方。

I am honored to have a chance to speak to you today.我今天很榮幸跟大家講幾句。

I am honored to be here on such a special occasion.我很榮幸在這個(gè)特別的時(shí)刻來(lái)到這里。

I am honored to introduce the founder of Crazy English，Mr.Li Yang.我很榮幸地為大家介紹瘋狂英語(yǔ)創(chuàng)始人—李陽(yáng)先生。這個(gè)句型也可以說(shuō)成“It’s my(great)honor to...”

【經(jīng)典句型二】最具感情色彩的演講句型 Words can’t express...言語(yǔ)表達(dá)不了…… Words can’t express how lucky I am.簡(jiǎn)直不能用言語(yǔ)來(lái)表達(dá)我有多幸運(yùn)。

Words can’t express how thankful I am.言語(yǔ)表達(dá)不了我的感激之情。

【經(jīng)典句型三】最平實(shí)的演講過(guò)度句型 Today I want to talk to you about...今天我想跟你們談?wù)劇ㄑ葜v都有個(gè)主題，如何在演講中介紹自己的主題呢？這個(gè)句型是最常用的。）Today I want to talk to you about a very important subject.今天我將和你們談一個(gè)非常重要的話題。

Today I want to talk to you about the future of business in China.今天我將和你們談一談中國(guó)的商業(yè)前景問(wèn)題。

【經(jīng)典句型四】最具表達(dá)力的演講句型 I sincerely hope...我衷心希望……

I sincerely hope that you will take a minute to think about the future.我們真心希望你能花一點(diǎn)時(shí)間考慮一下未來(lái)。

I sincerely hope that you will have a wonderful time tonight.我們衷心希望你們今晚過(guò)得開(kāi)心。

【經(jīng)典句型五】最具領(lǐng)導(dǎo)風(fēng)格的演講句型

I ask all of you present to...我要求在座各位……

I ask all of you present to join me in raising your glasses to our everlasting friendship.我要求在座的各位與我一起舉杯，為我們的友誼長(zhǎng)青干杯。

I ask all of you present to join hands in the battle against corruption.我要求在座各位攜起手來(lái)反腐敗。

【經(jīng)典句型六】最具感染力的演講句型

I know I speak for...我知道我在為……說(shuō)話。

I know I speak for the president and all the employees.我知道我是代表著經(jīng)理和所有的員工在說(shuō)話。I know I speak for several people in this room when I say that we are thankful for the improvements in the company.當(dāng)我說(shuō)我們?yōu)楣緺顩r改善感到欣慰時(shí)，我知道這是代表你們當(dāng)中幾個(gè)人所說(shuō)的。

【經(jīng)典句型七】最具煽動(dòng)性的演講句型 I want to remind...我想提醒……

I want to remind you that it’s never too late to learn.我想提醒你們，無(wú)論何時(shí)開(kāi)始學(xué)習(xí)都不遲。

I want to remind you all that we share the responsibility.我想提醒大家，我們都得承擔(dān)責(zé)任。

【經(jīng)典句型八】最常用的演講結(jié)束句型

I wish you the best of luck in...我祝你……好運(yùn)

（這個(gè)句型不但演講中常用，很多場(chǎng)合也能用得上，比如信函的結(jié)尾等。）

I wish you the best of luck in your new business venture.祝你們新公司生意興隆。

I wish you the best of luck in everything you do.祝你們一切順利。

【經(jīng)典句型九】最具修辭色彩的演講句型

Ask not what...can do for you, ask what you can do for...不要問(wèn)……能為你做什么，問(wèn)問(wèn)你能為……做什么

【短評(píng)】肯尼迪總統(tǒng)的那句“Ask not what your country can do for you, ask what you can do for your country.”成了千古絕唱，為世人廣為傳頌。我們可以將他這個(gè)句子中的魚(yú)骨抽出來(lái)，造出不少同樣鏗鏘有力，同樣震撼人心的句子。Ask not what China can do for you, ask what you can do for China.不要問(wèn)中國(guó)能為你做什么，問(wèn)問(wèn)你能為中國(guó)做什么。

Ask not what society can do for you, ask what you can do for society.不要問(wèn)社會(huì)能為你做什么，問(wèn)問(wèn)你能為社會(huì)做什么。

Ask not what others can do for you, ask what you can do for others.不要問(wèn)別人能為你做什么，問(wèn)問(wèn)你能為別人做什么。

【經(jīng)典句型十】最具震撼力的演講句型

...means a great deal to...對(duì)……意義重大。This project means a great deal to our company.這項(xiàng)目對(duì)我們公司來(lái)說(shuō)意義重大。

Our company’s success means a great deal to China.我們公司的成功對(duì)中國(guó)來(lái)說(shuō)意義重大。

這里我們?yōu)榇蠹覝?zhǔn)備了一篇由一名環(huán)保協(xié)會(huì)會(huì)長(zhǎng)發(fā)表的演講，我們意外地發(fā)現(xiàn)，這篇演講竟運(yùn)用了以上十大演講句型中的九個(gè)。正如大家看到的，這篇演講十分精彩，十分有力量，只要讀一讀，你就會(huì)與演講者產(chǎn)生強(qiáng)烈共鳴，為之扼腕長(zhǎng)嘆，為之心潮澎湃，更不用說(shuō)到現(xiàn)場(chǎng)聽(tīng)了！Ladies and Gentlemen: 女士們，先生們：

[1] Good morning!It’s my great honor to be elected as the chairman of the Green Earth Society.Words can not express how much I appreciate this honor.Thank you all for your support and for your confidence in me.As I take this position, I’ll do my best, together with all our volunteer members of this organization, to promote environmental protection locally and globally, and to make more and more people become eco-conscious.[1] 早上好！獲選綠色地球協(xié)會(huì)的主席，我感到非常榮幸。言語(yǔ)表達(dá)不了我對(duì)此榮譽(yù)的萬(wàn)分感激。非常感謝大家的支持和信任。在我就職之后，我會(huì)盡自己的最大努力，與本組織的所有志愿者會(huì)員一起，促進(jìn)地區(qū)和全球范圍內(nèi)的環(huán)境保護(hù)，并使越來(lái)越多的人樹(shù)立環(huán)保意識(shí)。

[2] “Why should I be eco-conscious?” you ask.There is a very simple reason: We live on one earth, and this is the only place we can live right now.We can't live in space, we don't have the food growing capacity out there yet for lots of people to survive.If we treat the earth like the city dump it becomes dirty and unlivable.If we treat it well by being eco-conscious, the earth stays a clean place, perfect for living, for ourselves and for our children.[2] 你們可能會(huì)問(wèn)，“我們?yōu)槭裁匆协h(huán)保意識(shí)？”原因很簡(jiǎn)單：我們生活地球上，而且這是目前我們唯一可以居住的地方。我們無(wú)法去太空生活，我們無(wú)法在那里生產(chǎn)足夠的食品供很多人生存。如果我們把地球當(dāng)作城市垃圾堆一樣對(duì)待，地球會(huì)變得骯臟不堪，無(wú)法生存。如果我們個(gè)個(gè)都有環(huán)保意識(shí)，好好地對(duì)待地球，那么地球會(huì)保持干凈，非常適合生活，不僅適合我們，也適合我們的子孫。[3] We are now living in a highly industrialized world.The expanding industries are providing us with more and more convenience and comfort.But I want to remind you that, owing to overdeveloping of natural resources, our earth is facing a disaster.Our air is being poisoned everyday by car fumes, our oceans are being polluted with toxic wastes, and our beautiful rainforests are being destroyed.[3] 我們生活在一個(gè)高度工業(yè)化的世界。不斷膨脹的工業(yè)給我們提供了很多方便和舒適。但我想提醒大家，由于自然資源的過(guò)度開(kāi)發(fā)，我們的地球正面臨一場(chǎng)災(zāi)難。我們的空氣每天都受到汽車燃?xì)獾亩净覀兊暮Ｑ笤獾接卸緩U物的污染，而我們美麗的熱帶雨林也遭到破壞。

[4] We all moan and groan about the loss of the quality of life through the destruction of our ecology, and yet each one of us, in our own little comfortable ways, contributes daily to that destruction.It's time now to awaken in each one of us the respect and attention our beloved mother deserves.[4] 我們都抱怨由于生態(tài)破壞造成的生活質(zhì)量下降，然而，我們每個(gè)人，由于貪圖自己的一點(diǎn)點(diǎn)舒適，每天都在加劇這種破壞?，F(xiàn)在是我們每個(gè)人都要喚醒心中對(duì)地球的尊敬與關(guān)注的時(shí)候了，這是我們深愛(ài)的母親所應(yīng)受的。[5] So, I ask all of you present to join hands in finding ways to make the earth a better place to live.Let’s work hard to improve our society.Ask not what our society can do for you, ask what you can do for our society.[5] 因此，我要求在座各位攜起手來(lái)，想盡辦法使我們的地球變成一個(gè)更適合生活的地方。讓我們一起努力來(lái)改善我們這個(gè)社會(huì)。不要問(wèn)社會(huì)能為你做什么，而要問(wèn)你能為社會(huì)做什么。

[6] I sincerely hope that, with our joint effort, we will start our days differently –– we wake up in the morning with the sun shining, trees bursting with strength, and flowers smiling at us.And when I say this, I know I speak for every human resident on this planet.[6] 我衷心希望，通過(guò)我們的共同努力，我們的生活將會(huì)大變樣——早上起來(lái)，陽(yáng)光明媚，樹(shù)木蔥蔥，生機(jī)勃勃，花兒朝我們微笑。我知道，我這么說(shuō)是代表這個(gè)地球上每一個(gè)人的心聲。

[7] Thank you for your support and effort.Your contribution means a great deal not only to this organization, but also to the whole world.[7] 感謝你們的支持與努力。你們的貢獻(xiàn)意義重大，不僅是對(duì)于這個(gè)協(xié)會(huì)，而且對(duì)于整個(gè)世界。

[8] Finally, I wish you the best luck in everything you do![8] 最后，我衷心祝愿各位萬(wàn)事如意！

第二篇：中考英語(yǔ)十大閃光句型,中考必備!

中考英語(yǔ)十大閃光句型之一：動(dòng)名詞作主語(yǔ)

Listening to music enables us to feel relaxed.聽(tīng)音樂(lè)可以讓我們感覺(jué)放松。

Doing exercise keeps us healthy.做運(yùn)動(dòng)讓我們保持健康。

學(xué)而思名師點(diǎn)評(píng)：動(dòng)名詞做主語(yǔ)是最簡(jiǎn)單的一種閃光句型了，非常容易掌握。當(dāng)然，即便如此還是有同學(xué)會(huì)用錯(cuò)，所以這里提醒同學(xué)們用的時(shí)候注意最核心的一點(diǎn)：

如果主語(yǔ)只有一個(gè)動(dòng)作，謂語(yǔ)動(dòng)詞要用三單！

大家可能覺(jué)得上面給出來(lái)的兩個(gè)例句并不是十分精彩，但是動(dòng)名詞作主語(yǔ)只要合理使用，還是會(huì)讓人眼前一亮的。請(qǐng)看下句：

Besides, taking some small sports equipment along with you can help you do exercise whenever you are free.另外，隨身攜帶一些小型運(yùn)動(dòng)器械可以讓你利用任何空閑的時(shí)間來(lái)運(yùn)動(dòng)。中考英語(yǔ)十大閃光句型之二：副詞提前

Obviously, one of the best ways to keep healthy is to do sports.顯然，保持健康最好的方法之一是做運(yùn)動(dòng)。

Eventually, every child will leave home to lead his own life as a fully independent adult.最終，每一個(gè)孩子都會(huì)離開(kāi)家庭去過(guò)自己的生活，成為一個(gè)完全獨(dú)立地成年人。

學(xué)而思名師點(diǎn)評(píng)：

如果要選一種最讓人心生感觸的句型，副詞提前的做法即使不是最好，也是之一了。前置的副詞讓作者還沒(méi)說(shuō)出具體的事件，內(nèi)心的想法已經(jīng)呼之欲出。這正是這種無(wú)比簡(jiǎn)單的語(yǔ)法現(xiàn)象所煥發(fā)出的魅力所在。

除了提升情感效果之外，副詞提前也是讓文章結(jié)構(gòu)清晰的一個(gè)非常好的辦法。我們常用的firstly, furthermore, finally等等所謂的“邏輯詞”都是屬于這一種類型，童鞋們要時(shí)刻想著去用它。

使用這種句型有一個(gè)非常純樸的注意事項(xiàng)：

用來(lái)提前的必須是--副詞！

除了上面給出來(lái)的2個(gè)例句之外，在這里再分享我以前的學(xué)生寫(xiě)的一篇作文里面的一句話，當(dāng)時(shí)的作文題目是“我最難忘的回憶”。

...Oddly enough, my most precious memory lies in the days when I was ill in hospital...非常奇怪的是，我最珍貴的回憶發(fā)生在我生病住院的那些日子里。中考英語(yǔ)十大閃光句型之三：強(qiáng)調(diào)句型

It is in recent years that people begin to realize the importance of environmental protection.最近這些年人們才開(kāi)始意識(shí)到保護(hù)環(huán)境的重要性。

學(xué)而思名師點(diǎn)評(píng)：

強(qiáng)調(diào)句型是一種規(guī)律性極強(qiáng)、非常好用的高級(jí)句型，在做文檔中使用一個(gè)非常有利于增進(jìn)文章的感情色彩。強(qiáng)調(diào)舉行的基本模式是：

It is/was + 一個(gè)句子要強(qiáng)調(diào)的部分 + that + 句子中剩余的部分。

例如，原本我們想寫(xiě)的句子是Eric found a beautiful vase in the cave.要強(qiáng)調(diào)主語(yǔ)Eric，則為It was Eric that found a beautiful vase in the cave.要強(qiáng)調(diào)賓語(yǔ)a beautiful vase，則為 It was a beautiful vase that Eric found in the cave.那么同學(xué)們，如果要強(qiáng)調(diào)狀語(yǔ)in the cave 應(yīng)該怎么寫(xiě)呢？歡迎回帖告訴我你的答案。

這里再給出新概念三冊(cè)第21課課文當(dāng)中的一個(gè)經(jīng)典的強(qiáng)調(diào)句，供大家欣賞：

It was not until his third match in 1790 that he finally beat Humphries and became Champion of England.直到1790年他們第3次對(duì)壘，門多薩才終于擊敗漢弗萊斯，成了全英拳擊冠軍。

中考英語(yǔ)十大閃光句型之四：同位語(yǔ)/同位語(yǔ)從句

Beijing, the capital of China, has a great many places of interests.北京是中國(guó)的首都，有很多的旅游景點(diǎn)。

The fact is clear that our planet is becoming warmer and warmer.很顯然，地球正在變暖。

學(xué)而思名師點(diǎn)評(píng)：

相比于前三種閃光句型，同位語(yǔ)和同位語(yǔ)從句就要復(fù)雜一點(diǎn)了，尤其是同位語(yǔ)從句要復(fù)雜一些。同位語(yǔ)和同位語(yǔ)從句其實(shí)在初中不要求，但新概念三冊(cè)里面有對(duì)同位語(yǔ)同居的專門講解。當(dāng)同位語(yǔ)從句被合理使用，尤其是和排比句一起使用的時(shí)候，所產(chǎn)生的效果是震撼性的。

同位語(yǔ)從句的基本結(jié)構(gòu)是：

抽象名詞+that+抽象名字的內(nèi)容（從句）+主句剩余部分。

例如：I have just recieved the message that a serious earthquake struck Wenchuan yesterday.我剛收到一個(gè)消息：昨天汶川發(fā)生了嚴(yán)重的地震。

當(dāng)然同位語(yǔ)從句還有更多復(fù)雜的結(jié)構(gòu)，不過(guò)同學(xué)們就不太需要去學(xué)它了。

關(guān)于同位語(yǔ)從句的效果，且看《獨(dú)立宣言》中的名句：

We hold these truths to be self-evident, that all men are d equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.我們認(rèn)為以下事實(shí)是不言自明的：人生而平等，并擁有不可分割的權(quán)利，包括擁有生命的權(quán)利、獲得自由的權(quán)利以及追求幸福的權(quán)利。

中考英語(yǔ)十大閃光句型之五：巧用as

As winter approaches, more and more leaves fall off the trees, yellow and sad.隨著冬天的來(lái)臨，越來(lái)越多悲傷地黃葉從樹(shù)上落下。

The pollution is getting worse as the economy develops.隨著經(jīng)濟(jì)的發(fā)展，污染正在變得更加嚴(yán)重。

We feel obliged to regard the earth as our only home.我們感到必須把地球當(dāng)成我們唯一的家園。

Mom's hair is not as black as it used to be.媽媽的頭發(fā)不再像過(guò)去一樣烏黑亮麗。

學(xué)而思名師點(diǎn)評(píng)：

初中階段我們要求同學(xué)們掌握as的5種意思或用法，在這些用法中有很多固定的用法相當(dāng)精彩：

（1）當(dāng)，隨著

as time goes by隨著時(shí)間的流逝

（2）作為

regard A as B把A當(dāng)做B

as a result結(jié)果是??

（3）正如，就像

as we all know/ as everyone knows正如我們都知道的 as we had expected正如我們期待的那樣

as is know to all眾所周知

as is mentioned before正如前面所提到的 as the saying goes就像諺語(yǔ)說(shuō)的那樣

as it turns out正如結(jié)果所展示的那樣

（4）因?yàn)?/p>

（5）比較

as...as it used to.和過(guò)去一樣??

這些用法都是可以作為一個(gè)整體直接放到句子里面的，快記下來(lái)吧！中考英語(yǔ)十大閃光句型之六：流氓句型

這個(gè)名稱比較雷人，呵呵，讓我來(lái)解釋一下：

“流氓”包括三個(gè)方面：

1.專業(yè)。這些句型都是經(jīng)過(guò)驗(yàn)證的在議論文中經(jīng)常使用的套話，當(dāng)你用出來(lái)的時(shí)候會(huì)顯得比較專業(yè)。

2.萬(wàn)金油。這些句型經(jīng)過(guò)前人的實(shí)踐發(fā)現(xiàn)非常容易使用，只要往自己寫(xiě)好的句子上硬套就行，甚至對(duì)時(shí)態(tài)語(yǔ)態(tài)都無(wú)特殊要求，如同萬(wàn)金油一樣。

3.無(wú)意義。這些句型本身并沒(méi)有什么特殊含義，只是輔助一下預(yù)期或讓表意更嚴(yán)謹(jǐn)一點(diǎn)，有它無(wú)它對(duì)語(yǔ)義影響其實(shí)不大。

這些句型包括：

1.There is no denying that+陳述句 不可否認(rèn)??

2.There is no doubt that+陳述句 毫無(wú)疑問(wèn)??

3.Needless to say, 陳述句 不用多說(shuō)，??

4.It is widely accepted that+陳述句 眾所周知??

5.As is known to all, 陳述句 眾所周知，??

6.From my point of view, 陳述句 我個(gè)人認(rèn)為，??

7.Personally, 陳述句 我個(gè)人認(rèn)為，??

8.As far as I am concerned, 陳述句 我個(gè)人認(rèn)為，??

9.As far as I know, 陳述句 據(jù)我所知，??

10.When it comes to **，陳述句 說(shuō)到**，??

鑒于句型太多，就不一一舉例子了，大家只要把自己想說(shuō)的話放到“陳述句”那一部分就可以了。記住，剩余的部分一點(diǎn)都不要改，包括逗號(hào)！

還是舉個(gè)例子吧。一般我們會(huì)說(shuō)：Mr.Zhang is the most handsome teacher in the world.普普通通。但是如果我們加上一點(diǎn)流氓句型的話，就會(huì)好一點(diǎn)：

As is known to all, Mr.Zhang is the most handsome teacher in the world.眾所周知，張老師是世界上最帥的老師。

As far as I am concerned, Mr.Zhang is the most handsome teacher in the world.我個(gè)人認(rèn)為，張老師是世界上最帥的老師。

是不是有點(diǎn)感覺(jué)了？

學(xué)而思名師點(diǎn)評(píng)：

友情提示：流氓句型猶如味精，用一點(diǎn)可以增色，太多則反而毀了一篇好文章。慎用！

中考英語(yǔ)十大閃光句型之七：定語(yǔ)從句

The man, who is called father by me, is trying to ensure us a better life with all his effort.那個(gè)被我稱作父親的人，正在竭盡全力為我們提供更好的生活。

I seldom waste any time during the classes, which helps me to be highly efficient while studying.在課堂上，我很少浪費(fèi)任何時(shí)間，這幫助我在學(xué)習(xí)的時(shí)候更加高效。

學(xué)而思名師點(diǎn)評(píng)：

我曾經(jīng)糾結(jié)了很久：要不要把定語(yǔ)從句放在這里？在我們?cè)u(píng)分的操作過(guò)程當(dāng)中，一般來(lái)說(shuō)，文章中只要有一個(gè)正確使用的定語(yǔ)從句，且沒(méi)有其他的硬傷，我們都會(huì)給上一分的文采分。但是把定語(yǔ)從句不像前面一些句型，只要給個(gè)公式，同學(xué)們按著公式去套就行了。定語(yǔ)從句的使用千變?nèi)f化，需要至少6個(gè)小時(shí)的學(xué)習(xí)以及大量練習(xí)才能基本掌握。然而我們這個(gè)帖子畢竟不是語(yǔ)法帖，作文課也不是語(yǔ)法課，不可能逐條羅列它的用法。

最終讓我決定放上定語(yǔ)從句的是一個(gè)同事的一句話：你首先得告訴孩子們什么是好的，至于如何變得這么好，那是Step 2。

關(guān)于定語(yǔ)從句的使用，請(qǐng)參見(jiàn)《五年高考三年模擬》這本書(shū)中對(duì)于定語(yǔ)從句的解釋，是相對(duì)比較簡(jiǎn)潔的。

閃光句型越到后面使用的難度越大，就需要孩子有一些語(yǔ)法基礎(chǔ)了，所以家長(zhǎng)們要選擇性地給孩子看。

中考英語(yǔ)十大閃光句型之八：倒裝句

Only when I noticed the grey hairs did I realized that Mum was getting old.只在我注意到那一絲絲白發(fā)的時(shí)候，我才意識(shí)到，媽媽已經(jīng)老了。

Not only do we collect information about the animals in danger, but we also post the information on the internet.我們不僅收集瀕危動(dòng)物的信息，還把這些信息發(fā)布在網(wǎng)上。

Never will I forget the days that I spent with my friends.我永遠(yuǎn)不會(huì)忘了和朋友們?cè)谝黄鸬娜兆印?/p>

So moved was I that I lost my tongue.我太激動(dòng)了以至于說(shuō)不出話來(lái)。

學(xué)而思名師點(diǎn)評(píng)：

倒裝句已經(jīng)是“必殺”級(jí)別的閃光句型了，只要能正確使用，必然能獲得文采分。很多同學(xué)對(duì)倒裝句有著天然的畏懼心理，以為倒裝句一定很復(fù)雜。事實(shí)上倒裝句滲透著英語(yǔ)的各個(gè)方面，我們?nèi)粘Ｉ顒?dòng)使用的there be句型甚至一些簡(jiǎn)單的交際用語(yǔ)都是倒裝句。當(dāng)然there be句型不算閃光句型。

在這里給大家介紹4種倒裝句，都是非常好用的，都有公式的。

1.Only倒裝

公式：Only + 狀語(yǔ) + 一般疑問(wèn)句.例句： Only in this way can we improve our English.只有用這種方法我們才能提高英語(yǔ)。

2.Not only...but also倒裝

公式：Not only +一般疑問(wèn)句，but(also)+ 陳述句.例句：Not only did we play basketball together, but we also talked for a while.我們不僅一起打了籃球，還聊了一會(huì)。

3.Never和Seldom倒裝

公式：Never/ Seldom + 一般疑問(wèn)句

例句：Seldom have I seen him recently.我最近很少見(jiàn)他。

4.So/Such...that 倒裝

公式：So + adj/adv +一般疑問(wèn)句+ that + 陳述句； Such + 名詞性短語(yǔ) +一般疑問(wèn)句+that+陳述句

例句：So handsome is Jack that everyone likes him.Such a handsome man is Jack that every one likes him.看，簡(jiǎn)單吧。請(qǐng)記住：在任何一篇文章中，只要你想用倒裝句，你就一定能用出倒裝句。

中考英語(yǔ)十大閃光句型之九：分詞作狀語(yǔ)

Moved by the kids in Wenchuan, I decided to donate all my money to them.被汶川的孩子們感動(dòng)了，我決定把我所有的錢都捐給他們。

Seeing Dad working so hard, I could not help bursting into tears.看到父親工作這么辛苦，我忍不住愴然淚下。

學(xué)而思名師點(diǎn)評(píng)：

分詞作狀語(yǔ)其實(shí)是新概念二冊(cè)的必備語(yǔ)法，最近我在自己的新二班上還老講這個(gè)來(lái)著。分詞作狀語(yǔ)可以用來(lái)替代時(shí)間、條件、原因等狀語(yǔ)從句，讓文章顯得更加簡(jiǎn)潔，同時(shí)功底更深。

分詞作狀語(yǔ)的用法如下：

當(dāng)狀語(yǔ)從句的主語(yǔ)與主句的主語(yǔ)一樣時(shí)，可直接省略從句的主語(yǔ)，并把從句的謂語(yǔ)改成分詞（主動(dòng)語(yǔ)態(tài)改成現(xiàn)在分詞，被動(dòng)語(yǔ)態(tài)改成過(guò)去分詞），從而構(gòu)成分詞作狀語(yǔ)結(jié)構(gòu)。

例如：When I see Dad working so hard, I could not help bursting into tears.變成Seeing Dad working so hard, I could not help bursting into tears.又如：Because I was moved by the kids in Wenchuan, I decided to donate all my money to them.變成Moved by the kids in Wenchuan, I decided to donate all my money to them.同學(xué)們依葫蘆畫(huà)瓢，多多操練即可。中考英語(yǔ)十大閃光句型之十：虛擬語(yǔ)氣

If I were you, I would help my parents do more housework.如果我是你的話，我會(huì)幫我爸媽做更多的家務(wù).If only I could stay at school forever.要是我能永遠(yuǎn)留在學(xué)校就好了。

學(xué)而思名師點(diǎn)評(píng)：

估計(jì)有不少同學(xué)和家長(zhǎng)看到“虛擬語(yǔ)氣”四個(gè)字都會(huì)被嚇到。是的，虛擬語(yǔ)氣太難了。可是作為十大閃光句型的壓軸之作，恐怕也只有虛擬語(yǔ)氣能擔(dān)此重任。這里我給大家講兩個(gè)最簡(jiǎn)單的虛擬語(yǔ)氣，同學(xué)們套用即可，等充分理解了這兩句，以后再深入學(xué)習(xí)不遲。

1.If I were you, I would....如果我是你的話，我就會(huì)...把你想說(shuō)的話放在I would 后面就行了。注意前面只能用were。

2.If only I could...如果我能...就好了。

這兩句的I都可以換成其他人稱代詞（當(dāng)然，我想你肯定能看出來(lái)，第一句不能用you）。

這兩句的適用范圍較窄，可是不能說(shuō)太多，說(shuō)太多同學(xué)們?cè)撁悦Ａ?。想要知道完整的虛擬語(yǔ)氣的用法，需要在課堂上系統(tǒng)地學(xué)。

再多說(shuō)一句吧，虛擬語(yǔ)氣的用法說(shuō)簡(jiǎn)單也簡(jiǎn)單，無(wú)非“后退一步”四個(gè)字而已。不解釋，將來(lái)你會(huì)懂的。

第三篇：英語(yǔ)演講稿必備萬(wàn)能句型

以下是xiexiebang演講稿的小編為您搜集的《英語(yǔ)演講稿必備萬(wàn)能句型》，希望對(duì)您有所幫助!

1.I appreciate...我感謝……

I really appreciate your making time in your schedules to attend the meeting today.我非常感謝你們今天抽空來(lái)參加這個(gè)會(huì)議。

2.Thank you for...感謝您……

Thank you for giving me this opportunity to speak about myself in this special occasion.感謝您給我這個(gè)機(jī)會(huì)在這個(gè)特別的場(chǎng)合介紹我自己。

3.It is/was my honor...我很榮幸……

It is my honor to introduce the president of our company, Mr.Jones.我很榮幸介紹我們公司總裁瓊斯先生。

4.On behalf of...代表……

On behalf of our entire company, I want to thank you for inviting us to such an enjoyable Christmas party.我代表全公司，我想感謝您邀請(qǐng)我們參加這樣一個(gè)令人愉快的圣誕晚會(huì)。

5.I’d be happy to...我很高興……

I’d be happy to tell you about my experiences.我很高興和你們分享我的經(jīng)驗(yàn)。

6.What I am going to talk about today is...今天我想講的是……

What I am going to talk about today is the energy conservation issue.今天我想講的是節(jié)能問(wèn)題。

7.How can we...? 我們?cè)鯓硬拍堋?

How can we work more efficiently?

我們?cè)鯓硬拍芄ぷ鞯酶行誓?

8.Thank you from the bottom of my heart for...我從心底感謝……

Thank you from the bottom of my heart for giving me this chance to speak to you today.我從心底感謝你們今天給了解這個(gè)機(jī)會(huì)在你們前面講話。

9.So long as...只要……

So long as we work together, we can achieve great results.只要我們一起努力，我們就能取得巨大的成就。

10.Working together...一起努力…

Working together, we can make the future better.一起努力，我們將把未來(lái)變得更加美好。

11.I should like to pay tribute to...我想對(duì)……表示敬意

I should like to pay tribute to the dedication of all the professionals who worked on this project.我想對(duì)參與這個(gè)項(xiàng)目的所有專家的奉獻(xiàn)表示敬意。

12.I want to leave you with...我想留給你們……

I want to leave you with one final word to remember, “teamwork”.我想讓你們記住最后一個(gè)詞：“團(tuán)隊(duì)合作”。

13.We sincerely hope...我們衷心希望……

We sincerely hope that you will have a wonderful time tonight.我們衷心希望你們今晚過(guò)的開(kāi)心。

14.I look forward to...我期待……

I look forward to seeing you again.我期待著再次見(jiàn)到你們。

15.Best wishes for...對(duì)……致以良好的祝愿

Best wishes for a very successful exhibition!

祝賀展覽會(huì)圓滿成功!

第四篇：高考英語(yǔ)書(shū)信作文常用十大句型

本文由陳小二2010貢獻(xiàn)

ppt文檔可能在WAP端瀏覽體驗(yàn)不佳。建議您優(yōu)先選擇TXT，或下載源文件到本機(jī)查看。80%的英語(yǔ)考試作文都是書(shū)信作文，按考綱 的英語(yǔ)考試作文都是書(shū)信作文，的英語(yǔ)考試作文都是書(shū)信作文 要求，必須是學(xué)生熟悉的內(nèi)容話題，要求，必須是學(xué)生熟悉的內(nèi)容話題，那樣才 有話可寫(xiě)。知己知彼，百戰(zhàn)不殆。有話可寫(xiě)。知己知彼，百戰(zhàn)不殆。? 想得高分有兩條捷徑。想得高分有兩條捷徑。? 1.書(shū)寫(xiě)工整。書(shū)寫(xiě)工整。書(shū)寫(xiě)工整 ? 給人以清新感覺(jué)。給人以清新感覺(jué)。? 2.善于用經(jīng)典句型。善于用經(jīng)典句型。善于用經(jīng)典句型 ? 給人以道高，且老練之感，不敢給你低分，給人以道高，且老練之感，不敢給你低分，恐有埋沒(méi)人才之嫌。恐有埋沒(méi)人才之嫌。

開(kāi)頭： 詢問(wèn)情況及寫(xiě)作目的）開(kāi)頭：（詢問(wèn)情況及寫(xiě)作目的）1.你最進(jìn)學(xué)習(xí)怎么樣？ 你最進(jìn)學(xué)習(xí)怎么樣？ 你最進(jìn)學(xué)習(xí)怎么樣 2.我很高興收到你的來(lái)信。我很高興收到你的來(lái)信。1.How are you getting along with your study recently? ? 2.I am glad to receive your letter.? ? ? ?

3.1我正寫(xiě)信告訴你我下月將拜訪你。我正寫(xiě)信告訴你我下月將拜訪你。我正寫(xiě)信告訴你我下月將拜訪你 ? 3.2我正寫(xiě)信詢問(wèn)你關(guān)于學(xué)習(xí)英語(yǔ)方面的一些 我正寫(xiě)信詢問(wèn)你關(guān)于學(xué)習(xí)英語(yǔ)方面的一些 信息

3.I am writing to tell you that I am going to visit you next month.I want to ask for some information about how to learn English

中間 ：（表明觀點(diǎn)）表明觀點(diǎn)）? 4.眾所周知，英語(yǔ)正變得越來(lái)越重要。眾所周知，英語(yǔ)正變得越來(lái)越重要。眾所周知

As is well-known to us

4.As we all know,English is becoming more and more important.5.此外，英語(yǔ)正變得越來(lái)越重要。此外，此外 英語(yǔ)正變得越來(lái)越重要。? 6.我認(rèn)為，80%的學(xué)生認(rèn)為英語(yǔ)正變得越來(lái) 我認(rèn)為，我認(rèn)為 的學(xué)生認(rèn)為英語(yǔ)正變得越來(lái) 越重要。越重要。

what’s more

5.Besides,English is becoming more and more important.? 6.In my opinion,80%（of the students））think that English is becoming more and more important.結(jié)尾：（祝福，期望）結(jié)尾： 祝福，期望）? 7.我非常抱歉，但我不得不停下來(lái)寫(xiě)，因?yàn)?我非常抱歉，但我不得不停下來(lái)寫(xiě)，我非常抱歉 我明天還有測(cè)試。我明天還有測(cè)試。?

8.我正盼望著收到你的來(lái)信。我正盼望著收到你的來(lái)信。我正盼望著收到你的來(lái)信 ? 7.I am sorry but I have to stop writing, because I will have a test tomorrow.? 8.I am looking forward to hearing from you.9.把我最好的祝福送給你父母。把我最好的祝福送給你父母。把我最好的祝福送給你父母 ? 10.總之，我們應(yīng)該努力學(xué)習(xí)?？傊覀儜?yīng)該努力學(xué)習(xí)。總之

9.Give my best wishes to your parents.? 10.In short ,we should study hard.In a word

開(kāi)頭：（詢問(wèn)情況及寫(xiě)作目的）? 1.How are you getting along with your study? ?

2.I am glad to receive your letter.? 3.I am writing to tell you that I am going to visit you next month.I want to ask for some information about how to learn English中間 ：（表明觀點(diǎn)）表明觀點(diǎn)）

As is well-known to us

4.As we all know,English is becoming more and more important.what’s more

5.Besides,English is becoming more and more important.? 6.In my opinion,80% of the students think that English is becoming more and more important.結(jié)尾：（祝福，期望）結(jié)尾： 祝福，期望）? 7.I am sorry but I have to stop writing,because I will have a test tomorrow.? 8.I am looking forward to hearing from you.? 9.Give my best wishes to your parents.In a word

10.In short ,we should study hard.例文

Writing(2008 全國(guó)Ⅱ)全國(guó)Ⅱ ? 假定你是李華，你的英國(guó)朋友Peter來(lái)信向你咨詢 假定你是李華，你的英國(guó)朋友 來(lái)信向你咨詢 如何能學(xué)好中文。請(qǐng)根據(jù)下列要點(diǎn)寫(xiě)封回信。如何能學(xué)好中文。請(qǐng)根據(jù)下列要點(diǎn)寫(xiě)封回信。? 要點(diǎn)： 參加中文學(xué)習(xí)班 參加中文學(xué)習(xí)班； 要點(diǎn)：1.參加中文學(xué)習(xí)班； ? 2.看中文書(shū)刊、電視； 看中文書(shū)刊、看中文書(shū)刊 電視； ? 3.學(xué)唱中文歌曲； 學(xué)唱中文歌曲； 學(xué)唱中文歌曲 ? 4.交中國(guó)朋友。交中國(guó)朋友。交中國(guó)朋友 ? 注意： 詞數(shù) 詞數(shù)100左右； 左右； 注意：1.詞數(shù) 左右 ? 2.可適當(dāng)增加細(xì)節(jié)，以使行文連貫； 可適當(dāng)增加細(xì)節(jié)，可適當(dāng)增加細(xì)節(jié) 以使行文連貫； ? Dear Peter, ? I am glad to…… ? ? Li Hua.Dear Peter, I’m glad to hear from you.In your letter,you ? asked me how to learn Chinese well.As we know ,Chinese is becoming more and more important.? Here are some suggestions.First,it is important to take a Chinese course.If so,you will be able to learn from your teacher and practise with your classmates.Then, you’d better read books ,newspapers and magazines and watch TV in Chinese.? Besides,in my opinion,I think it useful to learn and sing Chinese songs,by doing so you’ll learn and remember Chinese words more easily.?

You can also make more Chinese friends.They will tell you a lot about China and help you learn Chinese.? I am sorry but I have to stop writing,because I will have a test tomorrow.I am looking forward to hearing from your letter.Give my best wishes to your parents.? Li Hua.Dear Peter, ? I’m glad to hear from you.In your letter,you asked me how to learn Chinese well.As we know ,Chinese is becoming more and more important.? Here are some suggestions.First,it is important to take a Chinese course.If so,you will be able to learn from your teacher and practise with your classmates.Then, you’d better read books ,newspapers and magazines and watch TV in Chinese.? Besides,in my opinion,I think it useful to learn and sing Chinese songs,by doing so you’ll learn and remember Chinese words more easily.You can also make more Chinese friends.They will tell you a lot about China and help you learn Chinese.? I am sorry but I have to stop writing,because I will have a test tomorrow.I am looking forward to hearing from you.Give my best wishes to your parents.? ?

第五篇：XX年英語(yǔ)演講稿精彩(附翻譯)_1

XX年英語(yǔ)演講稿精彩范文（附翻譯）

XX年3月13日晨，在美國(guó)就讀高中的倪聞?shì)嫱瑢W(xué)，為全校500名師生發(fā)表了一次主題演講。這場(chǎng)演講深深打動(dòng)了全體師生，引起熱烈反響，為什么一場(chǎng)關(guān)于佛教的演說(shuō)，會(huì)在西方引起如此強(qiáng)烈的反響?以下是應(yīng)屆畢業(yè)生演講稿網(wǎng)站為大家提供的英文演講稿(附中文翻譯)，看過(guò)之后你會(huì)從中找到答案。

演講從一個(gè)故事開(kāi)始：

a stormy nightin hong kong.香港一個(gè)風(fēng)雨交加的夜晚。

a young man who asked his girlfriend out on adate canceled the date and stayed at home because of the bad weather.meanwhile, in the same apartment building, a pregnant lady who was lying in bed already, suddenly decided to drive out to grab some food.as she was driving back in the heavy rain, the lightning struck her building.and she saw the whole building collapsing in front of her in the storm.公寓中的一名男孩，本已約了女友外出，出門時(shí)因風(fēng)雨太大，就臨時(shí)取消了約會(huì)而逗留家中。而公寓中另一位有孕在身、本已臥床休息的少婦，因想吃點(diǎn)東西而獨(dú)自駕車外出。當(dāng)她冒著風(fēng)雨駕車返回時(shí)，發(fā)現(xiàn)整棟公寓竟然在風(fēng)雨中倒塌了……

all the residents of that building, including the young man, lost their lives in that accident.yet the pregnant lady survived.包括那名男孩在內(nèi)的公寓中其他居民都喪身在倒塌的公寓與山泥之中，而孕婦卻幸免于難。

this is a story of fate by author, kuang ni from hong kong.dead oralive, all depended on that one thought.is this a made-up story, or a true reflection of our lives?

這是香港作家倪匡筆下一個(gè)耐人尋味的命運(yùn)故事。一念之間，生死兩重天。這到底只是作家的藝術(shù)創(chuàng)作，還是生活的真實(shí)寫(xiě)照?

you have probably also experienced how one decision potentially leads to adramatic and different result.so is it accidental, or inevitable? does destiny exist? if so, how is it formed? can it be changed? how do we change it?

你可能也經(jīng)歷過(guò)這種事情，因?yàn)橐粋€(gè)決定而產(chǎn)生了截然不同的結(jié)果。那么，這是偶然還是必然?命運(yùn)真的存在嗎?如果存在，它又是怎樣形成的?可以被改變嗎?如何才能改變?

my dad published a book titled enlightenment in XX.it’s a book about buddhism and its wisdom that may help you in life.i say “a life-changing book” here because first of all, it is what the chinese characters on the cover mean;secondly it is my own father’s book and of course i want to sell it;but thirdly, it indeed is “alife-changing book.”

我父親于XX年出版了《覺(jué)悟》一書(shū)。這是一本關(guān)于用佛教智慧改變我們生命的書(shū)。我說(shuō)“this is a life-changing book(一本足以改寫(xiě)你生命的書(shū))”，因?yàn)槭紫?，這本書(shū)的封面上的確寫(xiě)著這些中文字;其次，這是我父親的書(shū)，我當(dāng)然想推銷它;(笑聲)第三，這的確是一本足以改寫(xiě)你生命的書(shū)。

ever since he published book, he has wanted me to translate his book when i grow more proficient in english.i doubt that i have the ability to translate his book yet, but i’d like to take this opportunity to share some bits and parts of his insights on buddhism;especially those on zen buddhism that have helped me in my life.this speech will partially be a rough translation of the first chapter of his book, as he wishes, and partially my personal experience with zen.自從他出版這本書(shū)以后，我父親就希望我能幫他翻譯成英語(yǔ)。當(dāng)然，我不覺(jué)得我現(xiàn)在的英語(yǔ)水平夠去翻譯這整本書(shū)，但是我希望借這個(gè)機(jī)會(huì)，能分享一些他對(duì)佛法的見(jiàn)解，尤其是在我成長(zhǎng)的過(guò)程中對(duì)我有很大幫助的禪學(xué)。這次演講的一部分內(nèi)容會(huì)是《覺(jué)悟》一書(shū)部分章節(jié)的簡(jiǎn)單翻譯(算是如我父親所愿)，還有一部分是我自己的修心、修行經(jīng)歷。

since the day we’re born, we’ve stepped into a huge maze with only one exit.the exit leads to the tranquil middle path that buddhism is looking for.and only by finding the right road can we exit the maze that is full of suffering.different thing shappen to different people in our lives, but you should know that every hardship or impasse you face comes from the seeds of your past ignorance and presumptuous acts.there’s nothing we could do with things that already happened, but that doesn’t mean we have to stop searching for the way out.in fact, according to buddhist teaching, if we wake up from the ignorance, we can definitely leave the maze.從出生之日起，我們就像步入了一個(gè)只有唯一出口的巨大迷宮。佛教正是要幫助你找到這個(gè)給你帶來(lái)解脫的唯一出口。唯有找到這個(gè)出口，我們才能從滿是痛苦的迷宮中走出來(lái)。每個(gè)人在生命中都經(jīng)歷著不同的事情。但不管在你的生命中發(fā)生了什么，要知道，現(xiàn)在你所遇到的每一個(gè)障礙或絕境，都來(lái)自過(guò)去的無(wú)知和妄行埋下的種子。已經(jīng)發(fā)生的結(jié)果，我們無(wú)力改變，但并不意味著我們必須停下探索的腳步。事實(shí)上，佛教認(rèn)為，只要我們從無(wú)知中醒來(lái)，就一定能走出迷宮。

there is a kind of dandelion in canada that cangrow out of the ground again even if it’s been pulled out by its roots.some specialists latter found out that this kind of dandelion has roots that are eight meters down into the earth, and at the end of the roots, there’s a seed.even if the roots are taken out, the dandelion can grow out again because of its seed.加拿大有一種生命力特別旺盛的蒲公英，即便你將它連根拔起，不久它還會(huì)從地下長(zhǎng)出新的來(lái)。后來(lái)，經(jīng)過(guò)專家的深入研究發(fā)現(xiàn)，它的根須特別長(zhǎng)，竟然頑強(qiáng)地扎入地下八米的深處，并且須根的盡頭有一粒種子，就算須根斷了，蒲公英也照樣會(huì)因這粒種子而再次破土重生。

deep down in our hearts, there’s aseed as well.without us noticing, the seed has been developing roots, blooming flowers, and even bearing bitter fruits.although we hate these bitter fruits, we have no idea where they come from.so after trying and failing every time,the fruits remain.they remain because we have only tried to solve the problems on the surface, like taking out the roots of the dandelion but not the seed.在我們內(nèi)心深處，也深埋著一顆種子。不知不覺(jué)間，這顆潛伏著的種子在不斷地發(fā)芽開(kāi)花，并結(jié)滿了各式各樣苦澀的果子。雖然我們討厭那些苦澀的果子，但由于并不知道它們究竟來(lái)自何方，所以就算用盡了各種方法，卻總是失望地發(fā)現(xiàn)無(wú)法根除它。因?yàn)椋覀兛偸侵螛?biāo)而不治本。就像人們只是鏟除地上的蒲公英，或者雖然拔出了蒲公英的根須，卻將那顆種子留在了地下一樣。

the seed that is deep down in our hearts is called “ego,” – the source of all ofour troubles and pain.our hearts should be spacious and open, capable of taking in anything.we are the universe, and the universe is us.we are allone.but when the “ego” starts to develop, we start to separate ourselves from the whole.深埋于我們內(nèi)心深處的那顆種子叫“自我”，它是我們?nèi)松磺袩篮屯纯嗟脑搭^。我們的心，本來(lái)應(yīng)該像虛空一樣，可以容納一切。一切和我們沒(méi)有對(duì)立，一切就是我們，我們就是一切。我們和整體沒(méi)有分割。當(dāng)我們有了自我，我們就開(kāi)始分割和比較，“我”從整體中獨(dú)立了出來(lái)。

then based on our preferences and experience, our hearts start to have limited capacity.our hearts are no longer big enough to accommodate more specific preferences we develop, the smaller our hearts become.after a certain time, we start to hang on to the ego and develop different feelings because of it.we experience love and happiness, but also pain and ego is a doubled-edged-sword.is there a way to use it only for good without any bad effects?

接著，因著我們的喜好、經(jīng)驗(yàn)，心的大小容量就顯露出來(lái)了，我們的心不再可以容納一切了。隨著我們分割的東西越來(lái)越多，心的容量也就隨之變得越來(lái)越小。自我變成了一道過(guò)濾外界事物的屏障，將我們和整體分割了開(kāi)來(lái)。接著，我們就慢慢執(zhí)著于這個(gè)自我，經(jīng)過(guò)一定階段的熏習(xí)和積累，因“我”而產(chǎn)生了愛(ài)和幸福，但也帶來(lái)了相應(yīng)的痛苦和煩惱。它是一把雙刃劍。那么有沒(méi)有辦法把這把雙刃劍用好，只使其發(fā)揮有益的作用而不產(chǎn)生負(fù)面作用呢?

the ultimate goal is to get rid of the separation between us and thewhole.and to do that, buddhism divides the cultivation of this life style into three steps: discipline, meditation, and wisdom.our hearts are like candles, swaying in the breeze of desire.discipline is like adding a glass jar around the candle, separating the breeze so it no longer affects the candle light.meditation is the process the flame takes to stop swaying.and wisdom is the growing light as the flame comes to stillness.佛教的最終目的是助你回本歸真。為此，佛教將修行分為“戒、定、慧”三個(gè)步驟。若把我們的心比喻成蠟燭，那么蠟燭會(huì)在風(fēng)中搖曳(各種利益誘惑或逆境打擊)，很容易熄滅，如果給蠟燭加上個(gè)玻璃罩(就是“戒”)，它就慢慢從搖曳中靜下來(lái)(就是“定”)。于是燭光會(huì)越來(lái)越明亮(就是“慧”)。

i’ve been going to boarding schools since i was seven.once after a stressful week, i went home with a grumpy look.noticing my anxiousness, my dad asked me to take a walk with him.along the narrow path were numerous streetlights;some were luminous and some were dusky.he pointed at one tha twas covered in dust and asked me, “remember your happiest moments? right now your brightness is covered by the dust of doubts and fears just like this streetlight.but the light is in you, you just need clear the dust off.” i realized that any situation is controllable with the right attitude.七歲起，我就讀住宿學(xué)校。有次周末回家時(shí)我滿心煩惱。父親注意到后要我和他出去散散步。那是一條滿是路燈的小道，有的明亮而有的昏暗。父親指著一盞滿是灰塵的路燈問(wèn)我：“記得你最開(kāi)心的時(shí)候嗎?現(xiàn)在你內(nèi)心的光亮被憂慮和恐懼的灰塵遮蓋住了，就像這盞燈一樣。但是光就在你心中，你只需清除你心燈上的塵埃?！蔽乙庾R(shí)到，只要保持正確的心態(tài)，我能戰(zhàn)勝任何困難。

that led to my emotional flow chart.the x-axisindicates the date of the week.the y-axis has a scale of 1-5, one meaning extreme negative emotion and five meaning extreme positive emotion.此后父親為我設(shè)計(jì)了一張情緒記錄表。x軸為日期，在y軸上標(biāo)上1-5分的分值(1分表示極其低落的情緒，5分表示非常興奮的情緒)。

(上圖為倪聞?shì)嫘r(shí)候的心情日記截圖)

in the beginning, the lines are shaky like astock market graph.i noticed that i might have a day of 1 right after a day of5.but as i pay more attention to my feelings, the lines start to get flatter,and tend to settle at 3 and 4.i’m not saying that i’m totally incontrol of my emotion now, but this chart has definitely helped me to be more aware of myself, and thus remain more logical when facing any situation.起初，這張表就像動(dòng)蕩的股票市場(chǎng)圖。有時(shí)我會(huì)前一天是5分，第二天卻僅得到1分。但當(dāng)我開(kāi)始觀照起自己的情緒時(shí)，它就變得慢慢平穩(wěn)下來(lái)，經(jīng)常徘徊在3和4之間。我并不是說(shuō)現(xiàn)在我能完全控制自己的情緒了，但是這張表對(duì)我的情緒控制起了很大的作用，面對(duì)問(wèn)題時(shí)也變得更加理性。

an easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself.when you’re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself.ask yourself, “how are you?” and let your subconscious talk to you.還有一個(gè)更簡(jiǎn)單的，不用填寫(xiě)任何表格的方法——和自己對(duì)話。當(dāng)你晚上躺在床上準(zhǔn)備入睡前，試試放下手機(jī)，用那半小時(shí)，甚至僅僅五分鐘，和自己對(duì)話。問(wèn)問(wèn)自己，“你感覺(jué)怎么樣?”讓你的潛意識(shí)和你說(shuō)說(shuō)話。

let’s try this.please close your eyes, and go through everything that happened to you yesterday.how was your day? where would you mark your day on a scale of 1-5? obviously the fluctuations of a day’s emotion will be like a heart beat.but try to average out thehighs and lows and mark your dot.did something or someone make you really happy? did you make someone else’s day better? was there a time when you could have been more kind? or was there a time you lost control? and what caused your emotional flows? what do you want your day to be like today? i hope this mini meditation helps you recollect yourself on the anxious last day of school before break.讓我們現(xiàn)在就試試。請(qǐng)閉上你的眼睛，想想昨天一天發(fā)生的所有事情。你昨天一天怎么樣?(大家閉上了眼睛，在回憶)1-5分，你會(huì)給自己打幾分?當(dāng)然，你的一天不可能保持同樣情緒。嘗試把開(kāi)心與不開(kāi)心的時(shí)候平均一下，你會(huì)給自己打幾分?(停頓了幾秒)是什么事或什么人讓你開(kāi)心了?(停頓了幾秒)有沒(méi)有因?yàn)槟愕木壒首寗e人過(guò)得更好?(停頓了幾秒)有沒(méi)有某個(gè)瞬間，你的情緒失控了?(停頓了幾秒)是什么造成了你的情緒波動(dòng)?(停頓了幾秒)你希望今天一天怎樣度過(guò)?(停頓了幾秒)我希望這個(gè)短短的自我對(duì)話，能幫助你在春假前的最后一天沉靜下來(lái)。

now i’ll leave you with a formula–

*(past)+ 2*(now)= variable(future)

you could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.最后我想給你們一個(gè)公式——

1*(過(guò)去)+ 2*(現(xiàn)在)= 未知(未來(lái))

你無(wú)法改變過(guò)去已經(jīng)發(fā)生的事，但如果你能調(diào)整好你當(dāng)下的狀態(tài)，你就能收獲一個(gè)意想不到的未來(lái)。