第一篇：大學(xué)生英語演講PPT

大學(xué)生英語演講稿i believe in our future

六、周怡雪，19歲，上海 i believe in our future honorable judges, fellow students: good afternoon!recently, ther is a heated debate in our society.the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places.but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country? the cynics say we care for nothing other than grades;and we neglect the need for character cultivation.but again, the cynics are wrong.we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth.last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.as college students, we are adolescents at the critical turning point in our lives.we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country.i believe in all my fellow classmates.though we are still inexperienced and even a little bit childish.i believe that we have the courage and faith to meet any challenge and take on our responsibilities.we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place.i believe in our future.我對未來充滿信心

尊敬的評委，各位同學(xué)：

下午好！最近，社會上有一場很激烈的爭論。大學(xué)生是一種稀有特權(quán)的享有者，在很棒的地方接受高等教育。但是，我們能面對挑戰(zhàn)而無所畏懼嗎？我們能夠改善他人的生活嗎？我們能夠承擔(dān)建設(shè)祖國未來的重任嗎？

懷疑論者說大學(xué)生是被寵壞的一代，一丁點(diǎn)挫折都受不了。但是他們錯(cuò)了，我所看到的大學(xué)生正在努力的學(xué)習(xí)獨(dú)立生活。我們互相幫助打掃衛(wèi)生，一起上街砍價(jià)購物，一起參加兼職工作來賺零花錢。

懷疑論者說我們除了成績什么都不關(guān)心，從而忽略了性格的培養(yǎng)。但是，他們又錯(cuò)了。我們彼此關(guān)心，我們向往自由，我們珍惜公正，我們追求真理。上個(gè)星期，很多我的同學(xué)去驗(yàn)血，為了給患血癌的孩子貢獻(xiàn)自己的力量。

作為大學(xué)生，我們是處在人生分水嶺的青年。我們都面臨一個(gè)重要的選擇：懷疑人生還是相信自己，每一種都會給我們的人生帶來重大的影響，甚至影響我們祖國的未來。我相信我們的同學(xué)們，雖然我們依然缺乏經(jīng)驗(yàn)，甚至有些志氣，但是我相信我們有勇氣和自信來面對生活的挑戰(zhàn)并承擔(dān)我們的責(zé)任。我們正努力準(zhǔn)備接受新的任務(wù)，用我們所學(xué)習(xí)的知識將世界變得更美好。我對我們的未來充滿信心。

大學(xué)生英語演講稿17 change the ingredients of your life

十七、王晨，20歲，安徽

change the ingredients of your life if kindness is added to a strange you will have a friend;but if hostility is added, you will have an enemy.if love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.three year ago, i weighed more than 100 hundred kilograms which caused significant embarrassment and frustration in my life.like always failing my p.e examinations, like always being laughed at by girls, like being terrified to speak in public.it was my gr so my dear friend, if faith, hope, love, endurance are added to your life, you will find the confidence to conquer your limitation and embrace new challenges.and hopefully with my speech included, you will have a fantastic speech contest.改變生活的味道

這是一杯白開水，平淡無味，對吧？可是加上點(diǎn)糖呢，他嘗起來會有甜味；如果加的是蘇打水，味道就會變苦。人生同樣如此——個(gè)中滋味在于我們的選擇。

善待他人，你會擁有朋友；但如果充滿惡意，則會多個(gè)敵人。將愛賦予一堆紅磚，你會擁有一個(gè)家；用仇恨來澆鑄這堆紅磚，就會鑄成一座集中營。

因此親愛的朋友們，不要抱怨人生乏味，世間無望。不喜歡生活的味道，那就換一換生活的調(diào)料吧！

三年前，我重達(dá)100多公斤，這給我?guī)砹撕芏鄬擂魏痛煺郏后w育課老是不及格，總被女孩們嘲笑，更不敢當(dāng)眾發(fā)表意見。幸而由于祖母的鼓勵(lì)，我不在消極人生，而是充滿自信。她曾經(jīng)說過：―孩子，如果體形無法改變，為什么不把它看做自己獨(dú)特的風(fēng)格呢？‖ 我開始這樣來審視人生，通過改變生活的視角，我信心大增地去改變我的人生，很快就發(fā)現(xiàn)一個(gè)嶄新的世界。

朋友們，將信念，希望，愛意和忍性溶入生命，你就會找到自信，克服缺點(diǎn)，迎接人生新的挑戰(zhàn)。最后我的演講包括在內(nèi)，希望你會看到一場精彩的演講比賽。大學(xué)生英語演講稿16

十六、楊穎，21歲，海南 kipling said:―east is east, and west is west, and never the twain shall meet!‖

but now, a century later, they have met.when two cultures meet, there may be things in one culture, which do not fit into the tradition of the other.when this happens, we need to learn to understand and respect the customs of another culture.then there are certain things some people may not like.to this, i will say, if you do not like it, please try to tolerate it.to learn to tolerate what you personally don‘t like is a great virtue at a time when different cultures mix and merge.before us, there are two rivers, eastern and western cultures.at present, they may run in different courses.but eventually, they will converge into the vast sea of human culture.right now, i can see peoples of eastern and western cultures, standing side by side, singing the olympic theme song: we are hand in hand, heart to heart, together we will shape a beautiful tomorrow!thank you!讓我們共同感受東西方的融合吉卜林說過:東方是東方，西方是西方，二者永不相聚。但是一個(gè)世紀(jì)后的今天，東西方相匯了!它們相聚在經(jīng)濟(jì)領(lǐng)域，它們相聚在教育領(lǐng)域，它們相聚在藝術(shù)的殿堂。有人爭論說:這種融合需要我們在東方和西方之間做出選擇，但我卻堅(jiān)信最美好的未來在于東方和西方創(chuàng)造性的融合。我們可以將西方的思想，觀念和技術(shù)變?yōu)槲覀冏约核玫臇|西。

我喜愛京劇和河南豫劇，因?yàn)樗鼈兘?jīng)常使我想起自己是誰。但我也熱衷于流行音樂，特別是英文歌曲。于是我將東方的旋律和西方的語言結(jié)合到了一起，它叫做西方版的河南豫劇。當(dāng)兩種文化相結(jié)合的時(shí)候，也許一方的文化中的某些東西不適應(yīng)另一方的傳統(tǒng)文化。當(dāng)此種情況出現(xiàn)時(shí)，我們需要試著理解并接受另一種文化中的風(fēng)俗習(xí)慣。然而，也許有些東 西你并不喜歡，對于此，我可以說，如果你不喜歡它，請?jiān)囍ト萑趟?。?dāng)兩種文化融合的時(shí)候，試著去容忍你個(gè)人不喜歡的東西是一種美德。

在我們面前有兩條河流，東方文化和西方文化?，F(xiàn)在，它們也許正朝著不同的方向流去。但是最終它們將匯合到人類文化的海洋里。

就在此時(shí)此刻，我看見東方和西方的人肩并肩的站在一起，高唱奧林匹克主題曲:我們手拉手，心靠著心，共同創(chuàng)造美好的明天!大學(xué)生英語演講稿英語風(fēng)采大賽半決賽選手自備演講賞析(大學(xué)成人組)

十五、黃揚(yáng)，21，福建 farewell, indifference who was the most well-known figure in china last month? it‘s ma jiajue—the college student who murdered 4 of his roommates.many people attributed his crime to his poverty and deficient education.in my opinion, his crime also has much to do with his classmates‘ indifference.indifference is a terrible disease in today‘s colleges and the whole society.it‘s not rare that two students who have studied together for 4 years have never spoken to each other.it‘s not rare that a student who has been absent from class for several days is not noticed at all.it‘s also not rare that a student who has severe psychological problems is not cared about at all.some people may say ?what the students with psychological problems like ma jiajue need is not care but psychotherapy.‖ however, when people are ill, what they need most is not only medical treatment, but also care from people around them.every smile and every caring word will bring sunshine to their life.what can we do to prevent the tragedy of ma jiajue from happening again? some people may say ?let‘s open more psychological courses in schools.‘ and other people m篇二：大學(xué)生英語演講

五、姚雯靜，21，河南 no one can be perfect good morning, ladies and gentlemen.today i want to tell you a story about one of my friends, a lovely and smart girl who is always ready to help others.being our grade leader, she is good at both work and study.in many peoples opinion, she is excellent and perfect.but one day she told me she was gloomy and insecure.people around her considered her outstanding and flawless, thinking she could handle everything.but the more she thought about herself, the more disappointed she became.she found that she was far from perfection.last week, she didn’t do well in her french quiz, and the day before yesterday, she was late for a conference.she felt depressed and frustrated, because she failed to be a perfect girl without any mistakes.in fact, people are so eager to be perfect that they demand too much of themselves.they want to be special and unique, and they want to have no defects or weaknesses.however, we can never avoid mistakes and errors.it’s impossible for us to be a superman or a superwoman.no matter how successful we are, there are always some flaws.if we hold that everything should be perfect, we would be overcritical.沒有人可以完美無缺

女士們、先生們，大家早上好！今天我想給大家講一個(gè)我朋友的故事。她是一個(gè)聰明可愛、樂于助人的女孩。作為我們的年級長，她無論工作還是學(xué)習(xí)都很出色。在很多人眼里，她是如此優(yōu)秀，近乎完美了。但有一天她卻告訴我，她很迷惘和自卑：周圍的人都認(rèn)為她很優(yōu)秀，完美無缺，可以對付任何事情；而她想得越多對自己就越是失望。她發(fā)覺自己遠(yuǎn)不夠完美。上周她的法語測驗(yàn)考得不理想；前天，一個(gè)會議她又遲到了：很多事情做的不盡完美，這讓她很是灰心喪氣。

聽到這些的時(shí)候我很驚訝，我原以為她有充分的理由對自己充滿信心。然而，對完美的期望卻變成了她的負(fù)擔(dān)。我告訴她，沒有人可以完美無缺的，她應(yīng)該找到自己真正的位置。實(shí)際上，人們有時(shí)過于追求完美而且期望的太多了。我們想要特別，想要獨(dú)一無二；又想要沒有缺點(diǎn)沒有弱點(diǎn)?？墒?，人是無法避免錯(cuò)誤的,有誰能成為超人呢？無論你多么成功，總是有一些事情不夠完美。如果我們堅(jiān)持要完美無缺，那只能是一種求全責(zé)備。

我的朋友現(xiàn)在已經(jīng)改變了她的態(tài)度。她承認(rèn)自己的不完美，但是保持著樂觀的心態(tài)。她沒有停止追求，反而變得更為積極。我想這正是我們應(yīng)該有的態(tài)度。

大學(xué)生英語演講稿英語風(fēng)采大賽半決賽選手自備演講賞析(大學(xué)成人組)大學(xué)生英語演講稿17 change the ingredients of your life

十七、王晨，20歲，安徽

change the ingredients of your life if kindness is added to a strange you will have a friend;but if hostility is added, you will have an enemy.if love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.so my dear friend, if faith, hope, love, endurance are added to your life, you will find the confidence to conquer your limitation and embrace new challenges.and hopefully with my speech included, you will have a fantastic speech contest.改變生活的味道

這是一杯白開水，平淡無味，對吧？可是加上點(diǎn)糖呢，他嘗起來會有甜味；如果加的是蘇打水，味道就會變苦。人生同樣如此——個(gè)中滋味在于我們的選擇。

善待他人，你會擁有朋友；但如果充滿惡意，則會多個(gè)敵人。將愛賦予一堆紅磚，你會擁有一個(gè)家；用仇恨來澆鑄這堆紅磚，就會鑄成一座集中營。

因此親愛的朋友們，不要抱怨人生乏味，世間無望。不喜歡生活的味道，那就換一換生活的調(diào)料吧！

三年前，我重達(dá)100多公斤，這給我?guī)砹撕芏鄬擂魏痛煺郏后w育課老是不及格，總被女孩們嘲笑，更不敢當(dāng)眾發(fā)表意見。幸而由于祖母的鼓勵(lì)，我不在消極人生，而是充滿自信。她曾經(jīng)說過：―孩子，如果體形無法改變，為什么不把它看做自己獨(dú)特的風(fēng)格呢？‖ 我開始這樣來審視人生，通過改變生活的視角，我信心大增地去改變我的人生，很快就發(fā)現(xiàn)一個(gè)嶄新的世界。

朋友們，將信念，希望，愛意和忍性溶入生命，你就會找到自信，克服缺點(diǎn)，迎接人生新的挑戰(zhàn)。最后我的演講包括在內(nèi)，希望你會看到一場精彩的演講比賽。

大學(xué)生英語演講稿3 the importance of keeping optimistic

三、李夢園，19歲，湖北

the importance of keeping optimistic honourable judges, ladies and gentlemen, good afternoon!today i would like to talk about the importance of keeping optimistic.when we encounter difficulties in life, we notice that some of us choose to bury their heads in the sand.unfortunately, however, this attitude will do you no good, because if you will have no courage even to face them, how can you conquer them? thus, be optimistic, ladies and gentlemen, as it can give you confidence and help you see yourself through the hard times, just as winston churchill once said, ―an optimist sees an opportunity in every calamity;a pessimist sees a calamity in every opportunity.‖ ladies and gentlemen, keeping optimistic, you will be able to realize, in spite of some hardship, there’s always hope waiting for you, which will lead you to the ultimate success.保持樂觀的重要性

尊敬的評委、女士們、先生們： 下午好！今天我想談一談保持樂觀的重要性。我們注意到，當(dāng)在生活中遇到困難時(shí)，我們中的有些人選擇逃避它們。但令人遺憾的是，這樣的態(tài)度對你沒有任何好處，因?yàn)槿绻氵B面對它們的勇氣都沒有的話，你怎么去征服它們呢？因此，樂觀起來吧，女士們、先生們，因?yàn)樗鼤Ыo你信心，幫助你渡過難關(guān)。正如溫斯頓·丘吉爾所說，―樂觀者在每次災(zāi)難中都看到機(jī)遇；悲觀者在每次機(jī)遇中都看到災(zāi)難‖。

女士們，先生們，困難是存在的，但如果你保持樂觀，你就會意識到永遠(yuǎn)有希望在等著你，它會把你領(lǐng)向最終的成功。不管是歷史上還是現(xiàn)實(shí)中，這樣的樂觀者總是不勝枚舉。你看，托馬斯·愛迪生是樂觀的，如果不是的話，他心中那希望的明燈就不能照亮整個(gè)世界；阿爾弗雷德·諾貝爾是樂觀的，如果不是的話，那炸藥和享有很高聲望的諾貝爾獎就不會誕生；蘭斯·阿姆斯特朗也是樂觀的，如果不是的話，那癌癥的病魔早已吞噬了他的生命，這個(gè)世界就會少了一位五屆環(huán)法自行車賽冠軍得主.玫瑰花可能很美，也可能不美，這，僅僅取決于你的態(tài)度；而成功也如此，人生也如此。困難和阻礙的確存在，但是如果你很樂觀的話，那它們就僅僅是我們通向勝利之冠的漫長道路上的小插曲；與其說它們是障礙，不如說它們是橋梁！此刻，我想以偉大的英國詩人雪萊的一句詩來作為我的結(jié)尾：―冬天來了，春天還會遠(yuǎn)嗎?‖謝謝！

大學(xué)生英語演講稿21 me and my fears 二

十一、魏旻，21歲，北京 me and my fears honorable judges, distinguished guests, ladies and gentlemen: it is a great honor and pleasure to be here on this beautiful saturday morning to share with you my sentiments about life and passion for the english language.about a year and a half ago, i took part in my very first english speech contest.when i stood before the microphone with all eyes starring directly at me, i could hardly speak.i stood there, embarrassed and helpless, struggling in vain for the right thing to say.my fears had paralyzed me.as it turned out, my dear old professor was right.now, here i am, once again standing before a microphone.my heart is beating fast, and my mouth is dry, but most importantly, i have faced my fears--and that makes all the difference!thank you.戰(zhàn)勝恐懼

尊敬的評委，各位來賓，女士們先生們，我很榮幸在這個(gè)美妙的星期六早上來到這里，與你們分享我生命中一段特別的經(jīng)歷。

大概一年半以前，我參加了生平第一次演講比賽。站在麥克風(fēng)前，面對觀眾們期待的眼神，我竟緊張的說不出話來。那一刻，我是多么無助??！

我對于英語的摯愛從未改變，但卻從此失去了面對公眾演講的勇氣。當(dāng)老教授鼓勵(lì)我參加希望英語風(fēng)采大賽時(shí)，我拒絕了。他直視我的眼睛，說了一番令我終身難忘的話。―你瞧，‖他說，―我們都有自己的恐懼。你可能會在一場籃球比賽中扭腳，并從此害怕再打球。你只能用行動去克服自己的恐懼，逃避是沒有用的。生活中的成功者往往是永不放棄的人。‖ 我花了一整天時(shí)間思考他的話。然后，我做出了一個(gè)勇敢而明智的決定： 我要參加中央電視臺第五屆―希望之星‖英語風(fēng)采大賽！

老教授是對的。我發(fā)揮出了自己的水平，一路殺進(jìn)了全國總決賽。此時(shí)此刻，當(dāng)我再一次站在了麥克風(fēng)前，仍然心跳不止，但更重要的是，我終于能夠勇敢地面對我的恐懼了，而這已足夠了。

學(xué)生英文演講稿discover yourself i never think speaking in front of other people on the stage is possible for me, a shy girl, when i was ten.so when my teacher asked me to host a party of school, i refused immediately, with saying “you must be kidding.” the opportunity went to another girl from another class, who actually has nothing better than me.after the program, my teacher said to me, “i still believe that if you had been the hostess, it would be a lot better.your voice is really beautiful, what you are short of is confidence.” i was abandoned into thinking hearing the words, wanted to find something against her opinion.unfortunately, she was right.i was always refusing chances like that, even never try once, but confidently saying i can’t.in another word, i was unconfident.you can.my teacher said to me.i can? i asked, wondering, but really made a dear decision to have a try.then, things went easy;i tried to announce some notice in front of the class, smile to everyone appeared in my life, and took part in my first english speech contest.little by little, i changed my mind, when my teacher asked me to try to be the hostess, i replied “sure”!indeed confidently with a big smile.i’m no longer that shy little girl.i changed and discovered my own talent.to make something special, you just have to believe it special.kongfu panda’s ducking father told him in the film, which is also suitable for us.to discover your own talent, you must believe that you can do it.everyone is like an undiscovered jade, you hide yourself with an ugly appearance, no one, not even yourself, know how beautiful you are inside the stone, you just have to believe and discover yourself, after that, you will be considered as the most beautiful jewel in the world.篇三：大學(xué)生就業(yè)求職英語演講報(bào)告有配套ppt as people’s daily reported, there are 40 million carefully thinking there is something no one can change, the time you missed.據(jù)人民日報(bào)報(bào)道，全國待業(yè)求職人群高達(dá)4000萬人，已成為與婚戀比肩的又一社會熱點(diǎn)問題。

so we may ask some questions: join in ? that’s the topic we are going to talk in this presentation.hope it can give you something useful while taking up your precious time.什么樣的畢業(yè)生更受歡迎？什么樣的品質(zhì)是用人單位所需要的？這就是我們將要討論的主題。希望能給你一些有益的東西在我們的展現(xiàn)過程中。（開篇介紹我們的 主題）now we are going to partly answer these questions? we are going to talk about some excellent graduates who joined the tv show only you.some of them graduated from the college which is known by only a few people some of them graduated from famous universities.about everything in different fields.i think that’s the reason why the bosses favour him very much..fully prepared ,careful observation and accumulation is critic of his success.it has not much connection with which university you graduated from i want to introduce a young man named gong yongmou , once a internet addiction juvenile, now a master degree student in peking university.he had been studied english for six years ,but still can’t tell the he said he liked the feeling of following dream.he ,of cource ,is an excellent man.while being i think that’s the same problem we are going to face.what we should do is learn from him.people who put his heart into the things he want to get will succeed finally.there is no doubt that everyone has his own way to success, but you can see, something special and important can be found in their stories.they are empressement(真誠), self-confident and experience.it maybe cruel to say that the college students are the products produced by the higher education system.as a result , the graduates are lack of the abilities that needed in work.由于大學(xué)生是作為一個(gè)“產(chǎn)品”在一個(gè)高等教育系統(tǒng)中被制造出來的，因此就業(yè)能力不足主要是與大學(xué)聯(lián)系在一起的。（就業(yè)難的一個(gè)原因，一個(gè)根本原因）so how can we improve our working ability is the point.as a student, studying is very necessary, but spending all the time on study is unwise.well, in my view, take part in some social work is a wonderful choice.for example, if you are the member in student union, you can learn the organizing skill from group activities.篇四：英語演講ppt相配演講稿 first:iron man after being held captive in an afghan cave, an industrialist creates a unique weaponized suit of armor to fight evil.the incredible hulk bruce banner, a scientist on the run from the u.s.government, must find a cure for the monster he emerges whenever he loses his temper.however, banner then must fight a soldier whom unleashes himself as a threat stronger than he.iron man 2 with the world now aware of his identity as iron man, tony stark must contend with both his declining health and a vengeful mad man with ties to his fathers legacy.thor captain america: the first avenger the avengers the next viewing sequence should be: iron man 3 thor: the dark world captain america: the winter soldier guardians of the galaxy avengers: age of ultron ant-man next year,two marvel films will be shown,they are captain america:civil war and doctor strange.they are worth looking forward to.thats all,thanks for your listening.篇五：大學(xué)生英語演講稿100篇 how to be popular most people would like to be popular with others, but not everyone can achieve this goal.what is the secret to popularity? in fact, it is very simple.the first step is to improve our appearance.we should always make sure that we stay in good shape and dress well.when we are healthy and well-groomed, we will not only look better but also feel better.in addition, we should smile and appear friendly.after all, our facial expression is an important part of our appearance.if we can do this, people will be attracted to our good looks and impressed by our confidence.如何才能受人歡迎

大部分的人都想受人歡迎，但是并非每個(gè)人都能達(dá)到目標(biāo)。受歡迎的秘訣何在?事實(shí)上是很簡單的。步驟一，先改善我們的外表。我們得確保自己很健康，并且穿著體面。當(dāng)我們既健康又穿戴整齊時(shí)，不僅看起來更有精神，自己也會覺得好多了。此外，我們要保持微笑并表現(xiàn)得很友善。畢竟，臉部表情是外觀很重要的一環(huán)。如果我們能做到這一點(diǎn)，別人會被我們的美好外表所吸引，并對我們的自信印象深刻。

另一個(gè)重要步驟，就是培養(yǎng)對別人的體貼。永遠(yuǎn)以他人為重，并把別人的利益放在自己的利益之前。當(dāng)個(gè)好聽眾也是很重要的;如此一來，別人才能很自在地對我們吐露心事。然而，不管我們做什么事，絕對不要說閑言閑語。最重要的是，要做自己，不要當(dāng)虛偽的人。只有對人真誠又尊重時(shí)，才能贏得他人的尊敬。如果我們能做到以上幾點(diǎn)，我相信受人歡迎是指日可待的事。

learn how to say no weve all been taught that we should help people.it is the right thing to do and will make us popular with others.it may even win us favors in return.however, we must be realistic.we cant say yes to every request.if we did, we would fail or go crazy for sure.sometimes we simply dont have the time to help.in this case, we must know how to say no politely.學(xué)習(xí)如何說不

我們都被教導(dǎo)說，我們應(yīng)該要幫助別人。這是應(yīng)該做的事，而且這樣做會使我們受人歡迎。它甚至?xí)槲覀冓A得一些回報(bào)。但是，我們必須要實(shí)際一點(diǎn)。我們不能答應(yīng)每一個(gè)要求。如果我們這么做，我們就一定會失敗或發(fā)瘋。有時(shí)候我們確實(shí)沒有時(shí)間去幫忙。既然如此，我們就必須知道如何有禮貌地說不。當(dāng)我們需要說不的時(shí)候，有個(gè)辦法我們可以試試。首先，我們應(yīng)該要說實(shí)話。假如我們真的辦不到某件事，我們就應(yīng)該說不。第二，我們應(yīng)該記得要客氣地拒絕對方的要求。我們必須清楚地表達(dá)，但態(tài)度也必須真誠并且表示同情。一個(gè)真正的朋友會諒解的。最后，我們不必為了說不而覺得有罪惡感。有時(shí)候拒絕別人才是我們應(yīng)該做的事。它可以替我們自己和 別人，都省下許多麻煩?？偠灾?，我們無法一直取悅每個(gè)人。拒絕請求是人生的一部分。how to sell yourself by following the advice above, you are bound to make a good impression on potential employers.then you will be able to choose the best opportunity for you and take that first step towards success.如何自我推銷 在這個(gè)競爭激烈的社會中，為了得到你想要的工作，知道如何自我推銷是很重要的。也就是說，你必須能夠銷售你最好的特點(diǎn)，并把你最好的一面呈現(xiàn)出來。畢竟，第一印象定江山。

要在面試時(shí)表現(xiàn)出好的一面，你可以做幾件事情。首先，要看起來像個(gè)贏家。穿著保守而體面，會使你看起來像是就要成功了。第二，要能清楚地表達(dá)。仔細(xì)地考慮每個(gè)問題，并據(jù)實(shí)回答。記得要和對方有目光接觸，并保持良好的姿勢。你必須看起來專注而自在。第三，態(tài)度要積極而有自信。對你的能力有信心，并對你的未來感到樂觀是很重要的。最后，要充分準(zhǔn)備。遞上一份專業(yè)的簡歷，并準(zhǔn)備好詳細(xì)解釋每件事。

遵照以上的建議，你就一定會給可能成為你老板的那些人，留下好的印象。然后你就可以選擇對你而言最好的機(jī)會。并踏出邁向成功的第一步。responsibility is a badge of honour for youth(96年“21世紀(jì)杯全國大學(xué)生英語演講比賽”二等獎獲得者，北京外國語大學(xué) 徐義成)im grateful that ive been given this opportunity, at such a historic moment, to stand here as a spokesman of my generation and to take a serious look back at the past 15 years, a crucial period for every one of us and for this nation as well.though it is only within my power to tell about my personal experience, and only a tiny fragment of it at that, it still represents, i believe, the root of a spirit which has been essential to me and to all the people bred by the past 15 years.in my elementary years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.the teacher asked me to help her, and it was obvious that she expected a lot from me.but as a young boy, restless, thoughtless, i always tried to evade her so as to get more time to enjoy myself.one day before the final exam, she came up to me and said, could you please explain this to me? i want very much to do better this time.i started explaining, and finished in a hurry.pretending not to notice her still confused eyes, i ran off quickly.nat surprisingly, she again did very badly in the exam.and two months later, at the beginning of the new semester, word came of her death of blood cancer.no one ever knew about the little task i failed to fulfill, but i couldnt forgive myself.i simply couldnt forget her eyes, which seem to be asking, why didnt you do a little more to help me, when it was so easy for you? why didnt you understand a little better the trust placed in you, so that i would not have to leave this world in such pain and regret? i was about eight or nine years old at that time, but in a way it was the very starting point of my life, for i began to understand the word responsibility and to learn to always do my duties faithfully and devotedly, for the implications of that sacred word has dawned on me: the mutual need and trust of people, the co-operation and inter-reliance which are the very foundation of human society.later in my life, i continued to experience many failures.but never again did i feel that regret which struck me at the death of the girl, for it makes my heart satisfied to think that i have always done everything in my power to fulfill my responsibilities as best i can.words like individuality and creativity are getting more emphasis and more people are rewarded for their hard work and efforts.such is the era in which this generation ,grows and matures.such is the era in which this generation will take over the nation from our fathers and learn to run it.yet in the meantime, many problems still exist.we learn that crimes take place in broad daylight with crowds of people looking on and not assisting.we hear that there are still about 1 million children in this country who cant even afford to go to elementary schools while enormous sums of money are being squandered away on dinner parties and luxury cars.we buy shoddy medicines, or merely worthless junk in the name of medicines, that aggravate, rather than alleviate our diseases since money, many people believe, is the most important thing in the world that must be made, even at the expense of morality and responsibility.such an era, furthermore, demands, that we are a generation with a clear perception of our historical responsibility and an aggressive will to take action and solve the problems.history has long been preparing these qualities in this generation and it is now calling us forward to give testimony to our patriotism and heroism towards this nation and all humanity.standing here now, i think of the past 15 years of my life as an ordinary student.probably ill be an ordinary man for the rest of my life.but this doesnt discourage me any, for i know that with my sense of responsibility and devoted efforts to always strive, for the best, its going to be a meaningful and worthwhile life that i will be living.standing here now, i think of the past 15 years of this nation, which has achieved greatness that inspired millions of people of my age, most of whom will not attain fame or prestige and only a few of whom will be remembered by posterity.but that doesnt discourage us any, because we i cant ever forget that little girl in my class who couldnt had the same opportunities as any of us here to enjoy a wonderful life today and a hopeful world tomorrow.it is the sacred responsibility of this generation to face up to the challenges of the new century and to devote our sweat and blood, our wisdom and passion, to the historic cause of making this nation a greater and happier land for every one of us.we are not going to evade that responsibility.we are going to let people down.and people, far and near, will hear of us.frost will be brought to their backbones and tears to their eyes when our stories are told and retold, so let us go forth, my fellow members of this luckily chosen generation, and meet the new century in victory and glory.責(zé)任感——青年人榮譽(yù)的標(biāo)志 站在臺上面對大家，我心情十分激動。好像是在參加一次歷史性的長征。我們今天面對的遠(yuǎn)不只一場競賽或角逐。這是才華出眾，生氣勃勃的中國青年的一次聚會。我們是青年一代的代表。為迎接新世紀(jì)的到來，我們正在從各方面作好準(zhǔn)備。

在這一歷史時(shí)刻，能有機(jī)會代表同齡人在此認(rèn)真地回顧于國于己都至關(guān)重要的過去的15年，我感激萬分。

盡管只能談?wù)剛€(gè)人經(jīng)歷，而且只涉及其中一個(gè)小小的片段，但我相信，它仍然折射出對我和在過去15年間一同成長起來的青年人都不可缺少的一種思想基礎(chǔ)。我上小學(xué)時(shí)，班上有位小姑娘，學(xué)習(xí)非常刻苦而成績卻不盡人意。

老師要我?guī)椭？吹贸?，她也寄厚望于我。但我那時(shí)還是個(gè)小男孩，坐不住，不懂事。我老是me避她。以便有更多時(shí)間自己玩。期末考試前一天，她來求我說“請你給我講解一下行嗎?這次我很想考得好一點(diǎn)?！蔽议_始給她講解，不一會兒便草草收場，假裝沒有察覺她迷茫的眼神，一溜煙兒地跑開了。不出所料，這次她又考砸了。兩個(gè)月后，新學(xué)期依始，傳來她死于血癌的消息。我沒有完成那項(xiàng)小小的任務(wù)，無人知曉。但我卻不能原諒自己。她的眼睛令我難以忘懷，仿佛在責(zé)問我，“你為什么不愿多幫助我呢?這對于你來說，并不費(fèi)事。你為什么不能理解我對你的信賴，而讓我?guī)е纯嗪瓦z憾離開這個(gè)世界?”

我當(dāng)時(shí)才八九歲。但從某種意義上講，這件事成了我生活的新起點(diǎn)。因?yàn)槲议_始體會到“責(zé)任”二字的意義，并盡心盡力地學(xué)著完成自己的義務(wù)。我也逐漸領(lǐng)會了這個(gè)神圣字眼的深刻內(nèi)含:人與人之間的彼此需要和信任、合作和依賴正是人類社會存在的基礎(chǔ)。

之后，我在生活中又經(jīng)受過多次失敗，但那小姑娘之死所引起的懊悔，心里卻不曾再現(xiàn)。想到自己做每一件事都能盡職盡責(zé)，一種滿足之感便油然而生。

此事及類似的多起事件改變了我，完善了我。當(dāng)我長大成人，我開始領(lǐng)悟周圍發(fā)生的一切變化。我發(fā)現(xiàn)，從某種意義上說，社會跟我一樣，正處在一個(gè)自我完善的時(shí)期。新建筑、新商品、新款式一天一個(gè)樣。新思維、新信息、新技術(shù)層出不窮。即便萬里相隔，人們在轉(zhuǎn)瞬之間即可相互交談。社會競爭越演越烈。

人們越來越強(qiáng)調(diào)個(gè)性和創(chuàng)造性。越來越多的人因工作努力而受到獎賞。這就是當(dāng)今的時(shí)代，一代新人由成長邁入成熟的時(shí)代。這是我們這一代人接替父輩治國安邦的時(shí)代。然而，我們也面臨很多間題。據(jù)悉，壞人在光天化日之下作惡，周圍的群眾居然袖手旁觀，無動于衷。我還聽說，目前我國尚有100萬兒童連小學(xué)也上不起，而巨額資金卻拿去舉辦奢侈的宴會和購置豪華的轎車。

我們常常買的是劣質(zhì)藥品，或名曰藥品實(shí)為一文不值的廢物，非但不能除病去痛，反而會使

病情加重。在某些人看來，世上金錢最寶貴，只要能賺錢，不惜犧牲道德和責(zé)任。因而，這個(gè)時(shí)代賦予我們的是更強(qiáng)烈的競爭和效率意識，使我們更善于批判性地思考和創(chuàng)造性地行動。

此外，這個(gè)時(shí)代要求我們這一代人必須認(rèn)清自己肩負(fù)的歷史重任，下定決心，采取行動，解決上述問題。長期以來，歷史一直在我們這一代人身上培養(yǎng)著這些品質(zhì)?，F(xiàn)在，歷史呼喚我們挺身而出，以實(shí)際行動向全民族及全人類證實(shí)我們的拳拳愛國之心和大無畏的英雄主義。此刻，我站在講臺上回顧15年來的學(xué)生生活。今后的歲月，我很可能平平淡淡地度過。但這絲毫不會讓我心灰意冷。因?yàn)槲抑?，憑借強(qiáng)烈的責(zé)任感和精益求精的不懈奮斗，我將追求一種有意義的生活，一種不枉此生的生活。

此刻，我站在講臺上回顧過去，15年來祖國取得的巨大成就激勵(lì)著千千萬萬的同齡人。我們之中大多數(shù)人將與名利和權(quán)力無緣。只有極少數(shù)人或許會后世留芳。對此我們絲毫也不會在意。因?yàn)槲覀冎?，世界在觀望，世界在傾聽。在這個(gè)大量機(jī)遇和激烈竟?fàn)幉⒋娴臅r(shí)代，我們國家究竟去向何方，整個(gè)世界都在關(guān)注。

我永遠(yuǎn)不會忘記班上那位小姑娘。她本應(yīng)該卻沒能和在座各位一樣享受今天美好的人生和明日充滿希望的世界。

接受新世紀(jì)的挑戰(zhàn)，把我們的血汗、智慧和熱情奉獻(xiàn)給建設(shè)祖國、造福人民的偉大歷史事業(yè)。這就是我們這一代人的神圣職責(zé)。

我們決不逃避責(zé)任，決不辜負(fù)人民的期望。我們的業(yè)績將四海傳揚(yáng)。我們的故事將被反復(fù)講述，定會令人驚嘆不已，以至熱淚盈眶。

有幸與時(shí)代為伍的朋友們，讓我們勇往直前，以勝利的姿態(tài)迎接光輝燦爛的新世紀(jì)的來臨!演說者簡介】 劉欣(1975一)，南京大學(xué)外國語學(xué)院英語系學(xué)生，在1995年底的校級英語演講賽中脫穎而出，代表南京大學(xué)參加1996年3月22日在北京舉行的“21世紀(jì)杯全國大學(xué)生英語演講比賽”.以《選擇的重要性》為題發(fā)表演說，奪得比賽第一名。

第二篇：英語演講ppt文本

Learn to sleep

1.基因中什么決定你的睡眠類型

People always tell me that the most accomplished people in the world get up super early, working out and having meetings.It seems right.But sometimes it’s really hard to wake up.Why? There might just be part of your genes.Geneties determine how fast or slow our internal clock runs.And as a result, how closely it and our body’s functions align with the 24-hour day.Harvard Medical School says, if your clock runs fast ,you’re more likeiy to be a morning person, and if runs slow you’re a night person.In the 2012 study, scientists found a single nucleotide on the “Period 1”gene which helps control the daily behavioral clock and correlates with wake-sleep behavior.The researches found that the nucleotide base adenine is linked to someone being a morning person, while it’s base pair guanine is linked to being a night owl.So,people with AA genotype, on average, wake up earlier than people with the GG genotype.But you can have genes that tell your body all sorts of things if you want to be a day man or fighter of the night man.We called this thing a circadian rhythm.It’s a roughly 24-hour cycle controlled by the brain that tells us when to wake up, to go to sleep, and other biological processes in between.2.Does sleeping early and getting up early really help improve sleep quality? We know that the brain emits brain waves during activity.By monitoring your brain's brainwaves scientists have discovered five stages of sleep: Stage 1 Sleep In the first stage, people are conscious.For example, when you listen to boring lectures, lectures, and meetings, you fall asleep, daydream, and even fall asleep on the spot.At this point, you get to the first stage of sleep, in which our bodies begin to relax, and our breathing and heart rate begin to drop slightly.Stage 2 Sleep During the second Stage of Sleep, some scientists believe that in a sense, the brain gradually shuts down its waking activity.At this stage, it is easy to wake up.In fact, in many studies of sleep, most people who are woken up during the second phase of sleep still think they're not asleep.Most of the classes and meetings that go to sleep are basically at this stage.Deep-sleep(第三四階段)In the third and fourth stages of sleep, we have the lowest frequency of brain waves.During these two stages, we really fall asleep, so these stages are also known as deepsleep.Our blood pressure, breathing and heart rate dropped to the lowest point of the day after we entered the deep sleep phase.Our blood vessels begin to expand, and the blood that is stored in our organs goes into our muscles and nourishes and repairs them.In the book did not detail three phase and four stages of the different, I guess, is probably the two stages of different frequency, but it doesn't matter, we just need to know, this is sleeping.The fifth stage of sleep(REM sleep)is the most fascinating phase of the whole sleep process, and scientists have yet to figure out what the purpose of this phase is.Rapid Eye Movement(REM睡眠階段)The fifth stage has a technical term, Rapid Eye Movement, or REM sleep stage.In the 1950 s, a man named Nathan klein terman(Nathaniel Kleitman)scientists found that when human beings in this sleep stage, their eyes at very fast speed in each direction.He also found that when people woke up from this stage, 95 percent of people said they were dreaming before they woke up.So REM sleep is also called dream sleep.It is believed that we are generally in REM sleep.It is interesting to note that at this stage, our brain wave frequency and awake, when there is no difference between the brain and the same active during the day, so that sometimes we think dreams are so real, just don't want to wake up.To understand the regularity of these five cycles during sleep, I also need to understand that the sleep stages mentioned earlier in the sleep cycle are not only performed once during a full sleep.They occur repeatedly during sleep, which we call sleep cycles.In a sleep cycle, we repeat many times from the first to the fifth.The whole cycle is very complicated, probably something like this : The sleep period mentioned earlier in the sleep cycle is not only performed once during a full sleep.They occur repeatedly during sleep, which we call sleep cycles.In a sleep cycle, we repeat many times from the first to the fifth.The whole cycle is very complicated, probably something like that.In the sleep cycle, each sleep stage alternates, such as: 1, 2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM...It takes an average of 60 to 100 minutes per cycle, but everyone is different.There are also some details: the first sleep stage is the longest, and later, the sleep phase will be shorter and shorter, and eventually fade away.The first REM sleep phase is the shortest, and the later is longer.So, the more people wake up in the middle of the night.Compared with the quality of sleep, the proportion of several stages is approximately: 5% in the first stage, 40-50% in the second stage, 12% in the third and fourth stages, and 25% in the REM stage.The importance of sleep stages proves that if we are sleep-deprived, we can feel extreme sleepiness, nausea, headaches, muscle aches, and inability to concentrate during the day.When we don't sleep regularly, our bodies pay for sleep at the expense of other sleep stages.Sleep is the first stage of sleep that our bodies need to meet as much as possible, so we rarely lack this stage of sleep.Our immune system is activated during sleep and fights disease.That's why we're so sleepy when we're sick, and doctors suggest we stay in bed as much as possible when we're sick.The importance of REM sleep stage although scientists are not clearly know what is the purpose of this phase, but research suggests that if we lack of REM sleep during the day we will meet some difficulties, such as the inability to concentrate, sometimes some sleepy.But as the previous article said, our bodies first sleep when they're sleep-deprived, so lack of REM sleep doesn't seem like a big deal.But scientists have come up with a theory that we will absorb what we learned during the day during REM sleep.For example, babies spend a considerable amount of time sleeping, and 50 percent of their time is spent in REM sleep.So my guess is that lack of sleep leads to memory loss, and it may be that there is not enough time for REM sleep to digest the content of the day and lose a lot of information.To sum up, high quality sleep is actually easy to sleep, and stay at this stage for enough time.睡眠周期早期提到的睡眠周期，不僅是在充分睡眠期間進(jìn)行一次。它們在睡眠中反復(fù)出現(xiàn)，我們稱之為睡眠周期。在睡眠周期中，我們從第一個(gè)到第五個(gè)重復(fù)多次。整個(gè)循環(huán)很復(fù)雜，大概是這樣。

在睡眠周期中，每個(gè)睡眠階段交替，如:1、2、3、4、3、2、REM、2、3、4、3、2、REM、2、3、4、3、2、REM、2、3、4、3、2、REM……每個(gè)周期平均需要60到100分鐘，但每個(gè)人都不一樣。

還有一些細(xì)節(jié):第一個(gè)睡眠階段是最長的，之后，睡眠階段會越來越短，最終會逐漸消失。第一個(gè)快速眼動睡眠階段是最短的，后期則更長。所以，半夜醒來的人越多。

與睡眠質(zhì)量相比，幾個(gè)階段的比例約為:第一階段為5%，第二階段為40%-50%，第三階段和第四階段為12%，REM階段為25%。

睡眠階段的重要性證明，如果我們睡眠不足，我們就會感到極度的困倦、惡心、頭痛、肌肉疼痛，以及白天無法集中注意力。當(dāng)我們不規(guī)律地睡覺時(shí)，我們的身體會以犧牲其他睡眠階段為代價(jià)來支付睡眠。睡眠是第一階段的睡眠，我們的身體需要盡可能多的滿足，所以我們很少缺乏睡眠的這個(gè)階段。我們的免疫系統(tǒng)在睡眠和對抗疾病時(shí)被激活。這就是為什么我們在生病的時(shí)候會很困的原因，醫(yī)生建議我們在生病的時(shí)候盡可能多的躺在床上。

快速眼動睡眠階段的重要性雖然科學(xué)家還不清楚這一階段的目的，但研究表明，如果我們在白天缺乏快速眼動睡眠，我們會遇到一些困難，比如無法集中注意力，有時(shí)會感到困倦。但正如前一篇文章所述，我們的身體在睡眠不足的情況下才會第一次睡覺，所以缺乏快速眼動睡眠似乎并不是什么大問題。

但是科學(xué)家們提出了一個(gè)理論，我們將會吸收我們在REM睡眠期間所學(xué)到的東西。例如，嬰兒會花大量的時(shí)間睡覺，50%的時(shí)間用于快速眼動睡眠。所以我的猜測是睡眠不足會導(dǎo)致失憶，可能是因?yàn)闆]有足夠的時(shí)間來進(jìn)行快速眼動睡眠來消化一天的內(nèi)容，從而丟失大量的信息。

綜上所述，高質(zhì)量的睡眠實(shí)際上很容易入睡，并且在這個(gè)階段停留足夠的時(shí)間。

第三篇：英語演講ppt

Good morning everyone!I?m pleasure to be on the stage and bring you a speech!And my topic is we are young.Last week we have learned an article by Bertrand Russell.these is a sentence touched to me.“Most people ,when they are left free to fill their own time according to their choice , are at a loss to think of anything sufficiently pleasant to be worth doing.” I fell into deeply thought because sometimes I will face this situation too.Then I thought why.why I am the most people ? Suddenly , Some words appear in my mind.“ Youth is the season of dreams of flying!” Yes , we are young!Our mind should be filled with dreams and know where is our dream , how to achieve her!But why I am not!Perhaps there is so much temptation in our life that we will be disoriented.But now I know we are young and the dreams of youth are invincible!Imagine this , if we have a dream and know where is her , how to get her.Are we still don?t know what we should do ? So , do you have think about this problem ? Let me give you a few examples to look at how others treat their dreams.Arnold Schwarzenegger , everyone knows him.he is the one knows what he really wants.When he is a 15 years old boy , he want to be the champion of world bodybuilder.Then , He train himself five hours a day.At 20 years old, he became the youngest ever word bodybuilder champion.Then he wants to be a actor.But everyone told him it?s impossible.they said: Are you kidding me.Hear your accent, as long as you have the strange accent, you can?t be an actor.But he is never give up!He also spent five hours a day in actor courses, pronunciation courses ,remove accent course and so on.All the things you can imagine, he have to do.Finally, he did!he get more than $ 30 million paycheck in the film “Terminator III”, the highest in the history of the paycheck.He knows what is him realy want at every stage of his life.Now he is the governor of California.Next he may want to be the President of America.There are a lot of people can also stick to their dreams like Edison , Nobel and so on.They make their life is full of surprises and wonders.So , we are young , we have more time to create more wonders than they.We don?t have nothing pleasant to be worth doing.Conversely ,there is too mach.So , Let?s calm down and think about it.What is we realy want and where is our dream ? Then hold on!that?s all , thank you very much!

第四篇：英語演講ppt

Good morning everyone!I?m pleasure to be on the stage and bring you a speech!And my topic is we are young.Last week we have learned an article by Bertrand Russell.these is a sentence touched to me.“Most people ,when they are left free to fill their own time according to their choice , are at a loss to think of anything sufficiently pleasant to be worth doing.” I fell into deeply thought because sometimes I will face this situation too.Then I thought why.why I am the most people ? Suddenly , Some words appear in my mind.“ Youth is the season of dreams of flying!” Yes , we are young!Our mind should be filled with dreams and know where is our dream , how to achieve her!But why I am not!Perhaps there is so much temptation in our life that we will be disoriented.But now I know we are young and the dreams of youth are invincible!Imagine this , if we have a dream and know where is her , how to get her.Are we still don?t know what we should do ? So , do you have think about this problem ? Let me give you a few examples to look at how others treat their dreams.Arnold Schwarzenegger , everyone knows him.he is the one knows what he really wants.When he is a 15 years old boy , he want to be the champion of world bodybuilder.Then , He train himself five hours a day.At 20 years old, he became the youngest ever word bodybuilder champion.Then he wants to be a actor.But everyone told him it?s impossible.they said: Are you kidding me.Hear your accent, as long as you have the strange accent, you can?t be an

actor.But he is never give up!He also spent five hours a day in actor courses, pronunciation courses ,remove accent course and so on.All the things you can imagine, he have to do.Finally, he did!he get more than $ 30 million paycheck in the film “Terminator III”, the highest in the history of the paycheck.He knows what is him realy want at every stage of his life.Now he is the governor of California.Next he may want to be the President of America.There are a lot of people can also stick to their dreams like Edison , Nobel and so on.They make their life is full of surprises and wonders.So , we are young , we have more time to create more wonders than they.We don?t have nothing pleasant to be worth doing.Conversely ,there is too mach.So , Let?s calm down and think about it.What is we realy want and where is our dream ? Then hold on!that?s all , thank you very much!

第五篇：希臘神話英語演講PPT

Heracles

徐林：1.The Greek hero Heracles was son of Zeus and the mortal Alcmena, who is the Queen of Thebes.Being afraid of Hera ,the wife of Zeus,she named the baby Heracles which means “the honor of Hera”.But Hera still caused the hero many troubles.While Heracles was just a baby in the cradle, she sent two snakes which the child killed, one in each hand.The great Prophet Tiresias predicted the future of the hero like this:When the little guy grow up,he would kill many monsters ,which will help him become the great Greek hero.3.When Heracles was still a child, he studied knowledge, music, the skill of fight and the usage of weapons from many heros,including the son of Apollo,Linos,who was killed by Heracles.For this reason,Heracles was punished to graze.When he was only eighteen he killed a lion,the head of which was made to a helmet,and for the rest of his life he would carry its skin.5.One day, Heracles was sitting at a crossroads and he saw two beautiful girls passing, the one was the Evil Godness and the other was the Virtue Godness.The Evil Goddess said to Heracles:“if you choose me to be your girlfriend,I'll lead you to the most comfortable path,wide and straight where he will enjoy life and wealth,because I can provide the right to enjoy everthing for my friend.”

The Virtue Goddess said to Heracles:“I'll lead you to a narrow and difficult path full of sharp stones and thorns, which will be crossed with difficulty, but in the end you would win the love and recognition.”

Hercules eventually followed the path of Virtue that gave him glory and recognition for his good deeds.馬暢：There are many stories about Heracles.Thanks to him the gods defeated the giants, since they could only beat them if a mortal would fight with them.As a youth he defeated the enemies of Thebes, and as a reward,he married the princess of Thebes ,Megara, who born three babies for him.But Hera made the hero insane for a while, which made him murder his children.Ready to commit suicide after killing his children, he was told not to do so by the oracle in Delphi and to purify himself by serving the king of Mycenae and to do whatever the king told him.The most famous stories about Heracles are about his twelve labours.which will be introduced by my partner.ma chang.The first labour was to kill the Nemean lion, which he did with his bare hands.This frightened the king so much that he would not let Heracles inside Mycenae walls, the hero had to show his trophy outside the walls.The second labour was to fight the Hydra, an immortal monster with nine heads.If a head was cut off, two new would grow out in its place.Heracles defeated the Hydra with the help of his friend Iolaus.Each time a head would be cut off, Iolaus burnt the neck with fire, and so no new heads could grow out.When all the heads were off they buried the monster under a pile of stones.Heracles dipped his arrows in the Hydra's blood, making them lethal.The third labour was the capture of the the deer of Kyrenia, which had feet of brass and horns of gold, he chased it for a whole year and brought it alive to Eurystheus in Mycenae.The fourth labour was the capture of a terrible wild boar which lived on the mountain Erymanthos in North Arcadia.The fifth labour was to clean king Augeias' stable in Elia on the Peloponnese.The stable was huge and full of dung, and Heracles cleaned it by leading two rivers into it.The sixth labour was to kill the monster birds at Stymphalos(Stymphalia)in North Arcadia, which he did with the help of Athena.舒天澤：The seventh labour was to capture the Cretan bull, which either was the father of the Minotaur or the bull that had taken Europa on its back.Heracles brought it to Mycenae, but let it go, and it wandered off to Attica where Theseus later had to fight it.The eight labour was to capture king Diomedes of Trace's man eating horses.Heracles killed the king and captured the horses, and founded the city Abdera.The ninth labour was to get the girdle of the Amazon queen Hippolyte.He either defeated her or she gave it to him willingly.The tenth labour was to bring back the herd of the giant Eurytion on the island Erytheia.On his way to this western place by Oceanos, he made a passage through the Atlas mountains, setting up the pillars of Heracles-today's Gibraltar.He made it to the island in the cup of the sungod, and killed Eurytion and his dog Orthros.The herd he brought with him back to Greece.The eleventh labour was to bring back the golden apples of the Hesperides.According to one version he killed the dragon that guarded the apples and took them.According to another he went to Atlas, the father of the Hesperides.Heracles took the sky on his shoulders while Atlas went to get the apples, but when he returned he did not want to take over the burden of the sky again.Heracles then told him to hold the sky only for a short moment while he put a pillow on his shoulders, and so tricked Atlas into taking his position again.The twelfth, and final, labour was to bring back the three headed dog Cerberus, which guarded Hades, which he did.Cerberus was son of Typhon and Echidna, who had brothers the two headed Orthrus, the dog of Geryon and the Hydra.After these labours Heracles had made his penance, and he married Deianeira, whose father was Poseidon's son Antaeus.When Heracles killed the centaur Nessus for attacking his wife, the dying centaur told Deianeira something that would cause Heracles`s death like that,“You might save some of my blood and dip a tunic in it.if you ever needed to secure Heracles's love,all you had to do was to make him wear the tunic.”When Heracles later wore it the centaur's blood turned out to be poison, and he could not get it off, slowly poisoning him to death and causing him great pain.Heracles then climbed the funeral pyre and was deified, marrying Hebe on Mt.Olympus,and he became the Hercules.