第一篇：十四個(gè)小改變讓你更加自信美麗(雙語版)

We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity.Self-confidence can be a very delicate and complex thing.A few are born with it;others learn it early on and the rest of us have to learn to build it on

our own.我們每個(gè)人都有自我懷疑的時(shí)候，即使最成功最能力超群最自信的人有時(shí)也會(huì)迷茫。自信是一種微妙復(fù)雜的東西。有些人天生就很自信;還有一些人很早就學(xué)會(huì)了自信，而我們，也要學(xué)會(huì)建立我們自己的自信心。

Our confidence plays an important role in ability to achieve success and happiness.It affects our mental thought patterns, the way we speak, the way we act, and the decisions we make in all areas of our lives – career, money, relationships, and even our health.Confident people take more action, perform better, and are more likely to attain their goals.In addition, confident people also know how to take more enjoyment from their accomplishments are happier in general.在通向成功和幸福的道路上，自信發(fā)揮著重要作用。它影響著我們的思維模式、說話方式、行為方式以及生活的各方面的決定——事業(yè)、金錢、人際關(guān)系，甚至我們的健康。自信的人行動(dòng)更為果敢，辦事效率更高，更有可能實(shí)現(xiàn)他們的目標(biāo)。此外，自信的人也明白如何從自己的成就中得到更多的快樂，生活也更加幸福。Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit.It simply takes a little time, some effort, and a bit of attention.幸運(yùn)的是，我們也可以建立并逐步加強(qiáng)我們的自信，直到它變得就像其他習(xí)慣一樣。建立自信心只需要一點(diǎn)點(diǎn)時(shí)間，一點(diǎn)點(diǎn)努力以及一點(diǎn)點(diǎn)專注。

1.Fail More Often.更多的失敗。

The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push

forward builds confidence.挑戰(zhàn)越多，失敗就越多，但是你要知道，你很快就能從中走出來，并成為你建立自信

心的助推器。

2.Track your accomplishments.記錄你的成就。

Keep a list of successes, big and small.It’ll help you to see your abilities in a more positive(and realistic)light.記錄下你的每一次成功，無論大小。它會(huì)讓你用一種更積極(也更為現(xiàn)實(shí))的眼光來看

待自己的能力。

3.Don’t compare.不要和別人比較。Stop measuring yourself against others.What you see isn’t always real.Making comparisons is a damaging and an inaccurate measure of success anyway.不要再拿自己和別人比較了。你看到的并不總是真相。無論如何，與別人比較都是對

成功的一種破壞性和錯(cuò)誤性的衡量。

4.Dress for confidence.人靠衣裝馬靠鞍。

How we dress affects both how we feel about ourselves and the way others perceive us.Expensive clothes aren’t necessary.Put emphasis on good fit, good condition, and appropriateness.Don’t be afraid of some color;black is professional, but color

gets noticed.我們的穿著不僅影響著我們自己的心情，也會(huì)影響別人對我們的看法。這并不是說必須得穿昂貴的衣服。重點(diǎn)是衣服要搭配好，質(zhì)地要精良，適合我們的氣質(zhì)。不要害怕某些顏色;黑色是會(huì)讓我們看起來更職業(yè)一些，但鮮艷的顏色會(huì)吸引更多的目光。

5.Work on your posture.良好的姿態(tài)。

People with lower confidence often tend to have poor posture.Stand up, sit up, and keep your head up.It’s an instant

confidence booster.不自信的人往往姿勢也不好。站有站相，坐有坐相，時(shí)刻保持昂首挺胸的姿態(tài)。這會(huì)

讓你的自信心瞬間膨脹。

6.Learn.學(xué)習(xí)。

The more knowledge you acquire, the more confident you will be.Knowledge is power, and the more powerful you feel, the higher your confidence will be.學(xué)的越多，人就越自信。知識(shí)就是力量，知識(shí)越豐富，人就越自信。

7.Fitness.健身。

Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you

an added energy boost.良好的身體狀況和外表會(huì)讓你更加自信，同時(shí)，健身所產(chǎn)生的內(nèi)啡肽會(huì)帶給你更多的能量。

8.Start a conversation.主動(dòng)和別人攀談。

When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well.Eventually getting to know new people will become easier.社交場合中，不要總是和那些讓你感覺舒服的人在一起，要主動(dòng)和一些不是很熟悉的人交往。這樣，你會(huì)更容易結(jié)識(shí)新的朋友。

9.Have miniature goals.小目標(biāo)和大成功。

Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.小目標(biāo)實(shí)現(xiàn)起來更容易也更快，并能給你實(shí)現(xiàn)大目標(biāo)的動(dòng)力。

10.Raise your hand.毛遂自薦。

Volunteer to take on tasks or projects that are a stretch for you.You’ll learn you can do more than you thought you

could and so will others.主動(dòng)承擔(dān)那些能拓展你的能力的項(xiàng)目或工程。你會(huì)發(fā)現(xiàn)你比想象的更加能干，這是一

條放之四海而皆準(zhǔn)的真理。

11.Be around confident people.和自信的人在一起。Cultivate relationships with “can-do” people;attitude is contagious.On the other hand, avoid “can’t do” people.It works both ways.多與自信的人交往;態(tài)度是具有感染力的。另一方面，也要盡量避開不自信的消極人士，兩種方式都會(huì)起作用。

12.Be your own friend.做自己的朋友。

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t

talk to you in that manner.當(dāng)你聽到內(nèi)心有聲音在誹謗你、攻擊你、貶低你，告訴自己真正的朋友是不會(huì)這樣對

你的。

13.Rely on your instincts.相信自己的直覺。

When you trust your intuition, and listen to those gut feelings, you’ll become more confident in the knowledge that you do know what’s right for you.相信并跟隨你的直覺，你會(huì)更加自信，知道什么最適合自己。

14.Keep practicing.不斷實(shí)踐。Practice the skills you need to succeed.The more you practice, the more confident you become.This is true of every

type of skill.在那些能幫助你實(shí)現(xiàn)成功的技能上多加練習(xí)。實(shí)踐的越多就越自信。這對于每一種技

能來說都是如此。

Confidence helps you to be more secure in your abilities and more positive in your attitude.It also encourages you to be more assertive to take on more challenges, and to improve your skills.As an added benefit, you’ll attract like-minded people.The end result is a better outlook, more success, and a higher quality of life in all areas。

一個(gè)人自信了，就會(huì)對自己的能力更加肯定，態(tài)度更加積極;也更有勁頭接受更多的挑戰(zhàn)，并提高自己的技能。此外，自信還會(huì)吸引志同道合的人。最終你會(huì)擁有更好的未來，更多的成功，更高質(zhì)量的生活。

第二篇：【雙語】14句話讓你變成自信的人

【雙語】14句話讓你變成自信的人

有些日子就是比較難熬。而當(dāng)你覺得自己“不太配得上”某人或某事時(shí)，這一天更是糟糕透頂。也就是說，你覺得自己“不夠好”。那么，當(dāng)這種情緒來襲時(shí)，就請記住下面這些話吧。

Some days are simply worse than others.A day can turn especially bad when you just feel as if you’re “not good enough” for anyone or anything.In other words, just “not good enough?！?Here are a few things to remember when those feelings come around。

有些日子就是比較難熬。而當(dāng)你覺得自己“不太配得上”某人或某事時(shí)，這一天更是糟糕透頂。也就是說，你覺得自己“不夠好”。那么，當(dāng)這種情緒來襲時(shí)，就請記住下面這些話吧。

1.There Really Is More Right With You Than Is Wrong

你身上對的總比錯(cuò)的多。

Time for a little pep talk here.The truth of the matter is that while it may feel like it, you don’t screw up anymore than anyone else.Cut yourself some slack;you are as human as the rest of us and you need to remember that mistakes are part of life.Time to stop comparing yourself with others and live your best life。

該講些打氣的話了。事實(shí)上，盡管有時(shí)覺得自己錯(cuò)得不行，但實(shí)際上你并沒有比其他人搞得更砸。放自己一馬吧；你也跟大家一樣只是個(gè)普通人而已，請記住：錯(cuò)誤也是生活的一部分。所以別再拿自己跟別人比較了，努力過好自己的生活吧。

2.Accept The “Now” And Move On

接受“現(xiàn)在”，繼續(xù)前行。

There is a certain power to accepting the circumstances and having the mind-set to carry on and move forward.Give yourself the gift of forgiving yourself from the mistake made, the stutter, or the stumble.Forgiveness begins at home and you really should accept the situation as a temporary one in order to move forward。

有一種力量可以讓你接受環(huán)境，使你擁有繼續(xù)前行的心態(tài)。原諒自己所犯的錯(cuò)誤、磕絆或失足吧。發(fā)自內(nèi)心地寬恕自己，相信目前的境遇只是暫時(shí)的，你可以繼續(xù)前行。

3.Be Gentle With Yourself

溫柔對待自己。

Max Ehrmann wrote, “Be gentle with yourself.You are a child of the universe, no less than the trees and the stars;you have a right to be here。” Gentler, more honest words have ever, ever been written.Psychologists now claim that a shocking secret to success is indeed being kind to yourself.The secret is to value yourself as much as, but no more than, you do others。

馬克斯-厄爾曼寫道：“要溫柔對待自己。你同樹木繁星一樣，也是宇宙之子，你有權(quán)利生存在這個(gè)世界上。”如此溫柔透徹的句子！心理學(xué)家發(fā)現(xiàn)，成功的一個(gè)驚人秘密就是“溫柔對待自己”。這個(gè)秘密就是，你要如同尊重別人一樣尊重自己。

4.Focus On Progress Rather Than Perfection

重在進(jìn)步，而非完美。

People plagued with the ideal of perfectionism, believe it or not, is a stopping point.The attempt to be perfect, rather than driving you forward, is punishing and stops a forward momentum.Instead, focus on progress made in order to continue down the path of success.Certainly it is not easy, and it’s an issue that many struggle with.The fact is, that no one or thing is ever perfect。

不論信與不信，人們多少總覺得完美主義才是終點(diǎn)。對完美的追逐并不能使你前進(jìn)，反倒會(huì)削弱前進(jìn)的動(dòng)力。其實(shí)，若想取得成功，應(yīng)該更注重進(jìn)步。當(dāng)然這并非易事，很多人都為此不斷努力?，F(xiàn)實(shí)是，沒有任何人或任何事是完美的。

5.Make A Decision To Stop Feeling Terrible

下定決心不再情緒低落。

Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection.It takes the mind-set to believe that you are worthy of the challenge and in so being good enough to work through the situation, whatever it may be.In this way, you empower yourself to continue onward。

令人驚訝的是，不再繼續(xù)消極地自言自語的決心，能極大地驅(qū)散消極的自我反省。新的心態(tài)會(huì)讓你相信自己有能力應(yīng)對挑戰(zhàn)、應(yīng)付當(dāng)前情況下的任何工作。這樣，你便賦予了自己繼續(xù)前進(jìn)的力量。

6.Stay Positive And Move Forward

保持積極，不斷前進(jìn)。

This is indeed very difficult.It is so very easy to think only of the negative and stay down in the wicked rut.There really is power in positive thinking.Instead of the woulda-coulda-shoulda, think of the can do and will do.Positive thinking puts power in your mind to act instead of staying stuck mulling over the circumstance or the mistake made。

這個(gè)真的很難。人們太容易只想著消極面然后一蹶不振了。積極思維真的充滿了力量。與其不斷假設(shè)如何如何，不如想想自己能做什么，然后采取行動(dòng)。積極的想法讓你充滿能量，不再陷在已經(jīng)發(fā)生的情況或錯(cuò)誤之中。

7.Try A Different Angle

嘗試不同的角度。

Need that passing grade? Or perhaps this is something that simply has to be done and cannot be ignored or move forward from.Maybe it is a task that has to be done, but you feel it is demeaning or degrading.That’s ok.Sometimes changing the way you think of a difficult task may be enough.Or use a different technique for getting the work done。

需要升級(jí)？或者遇上了必須得完成、無法回避或跳過的事情？或許這個(gè)任務(wù)必須得完成，但你卻覺得不太值得。這沒什么。有時(shí)只要改變一下你看待困難任務(wù)的方式就行了?；蛘邍L試換個(gè)方法搞定工作吧。

8.Find A Way To Love Yourself

找到愛自己的方式。

The key to loving yourself is accepting yourself as you are.Of course, this does not mean not attempting to improve yourself.It does mean accepting yourself for who you are, accepting responsibility for the mistake you’ve made, and moving on.It is important not to stop from any one given mistake, but instead to keep going。

愛自己的關(guān)鍵是接受本真的自我。當(dāng)然，這并不意味著停止不前，而是要你接受自己本來的樣子，為所犯的錯(cuò)誤承擔(dān)責(zé)任，然后繼續(xù)前行。千萬不要因?yàn)槟硞€(gè)錯(cuò)誤而擱淺，你應(yīng)該繼續(xù)前進(jìn)。

9.Stop Comparing Yourself To Other People

停止拿自己與他人比較。

There can only be one you, warts and all.The truth of the matter is that while we are acutely aware of our mistakes, we rarely see the mistakes of others.We do see their achievements and successes.And unless we live with them, we tend to see others only when they are at their best.No one can be at their best all day, every day.They make mistakes for better or worse, the same as anyone else。

不論優(yōu)缺點(diǎn)如何，這世上只有一個(gè)你。其實(shí)，盡管我們很清楚自己的錯(cuò)誤，卻很少看到別人的——我們只看到他們的成就與成功。而且，除非住在一起，否則我們往往只會(huì)看到他們最好的一面。沒有人可以一直處于最佳狀態(tài)。每個(gè)人都會(huì)時(shí)不時(shí)地犯些錯(cuò)誤。

10.Learn To Appreciate What You Have

學(xué)會(huì)珍惜已經(jīng)擁有的。

Certainly you have more than some and less than others.It may help to keep in mind that some people do not have as much as you, even if you only have a little.Get to know someone who has less than you, through volunteering or simply talking with others you may not normally talk too.Practice gratitude by reaching out to the people who have been important in your life。

自然，你所擁有的應(yīng)該比上不足比下有余。如果你能提醒自己：雖然擁有得很少，但還有人不如自己，或許會(huì)樂觀很多。通過參加志愿活動(dòng)，或跟那些平常不太接觸的人交談，去了解不如自己的人吧。學(xué)會(huì)感恩，多聯(lián)系那些在你生活中非常重要的人。

11.The Truth Is, Life Really Isn’t Fair

現(xiàn)實(shí)是——生活確實(shí)不公平。

And such a cruel truth it is.People who don’t deserve a terminal illness get sick and die.Others have trouble follow them around like an unruly puppy.Unfortunately, there isn’t a whole lot you or anyone else can do about this reality.Get to know others and lean on them when possible.Talk with people who share the same burden to learn how to cope and to help you through life’s tasks。

現(xiàn)實(shí)就是這么殘酷。不該患絕癥的人卻病逝，還有些人麻煩總是如影隨形。不幸的是，你或其他任何人對現(xiàn)實(shí)都無能為力。但你可以去了解他人，并在必要時(shí)依靠他們。和志同道合的人交流，進(jìn)而學(xué)會(huì)如何應(yīng)付生活中的問題。

12.Some Things Are Not As They Appear

有些事情并非看到的那樣。

Due to the fact that we are really voyeur’s in other people’s lives, we have no idea how they have accomplished one thing or another.For example, one person may have the required experience for a job, while another had the right connections.The fact is, we do not know and have no way of knowing how a person is maneuvering through his or her life。

人們都很愛窺探別人的生活，但又壓根兒不知道別人是怎樣一次又一次取得成功的。舉個(gè)例子，某人或許具備某份工作所要求的經(jīng)驗(yàn)，但另一個(gè)人卻擁有不錯(cuò)的人際關(guān)系。事實(shí)是，我們不知道、也沒有辦法知道別人是如何經(jīng)營各自生活的。

13.Change What You Can And Learn To Accept What Can’t Be Changed

改變自己能夠改變的，接受那些不能改變的。

Take control of areas of your life when you can.A good place to start is how you problem-solve or think about a situation.You can control how a problem is approached and how you will deal with the problem.While nothing can change the past, there are steps you can take toward a brighter future.What are the goals you can begin today toward where you want to be?

在力所能及范圍內(nèi)經(jīng)營好自己的生活。如何解決問題或看待某個(gè)情形便是不錯(cuò)的開端。你可以控制問題的出現(xiàn)及其解決辦法。雖然無法改變過去，但你可以采取行動(dòng)創(chuàng)造一個(gè)更美好的未來。今天你可以開始怎樣的目標(biāo)，進(jìn)而實(shí)現(xiàn)自己的渴求呢？

14.Don’t Forget To Get Started

不要忘記開始行動(dòng)。

It is very easy to simply stop forward momentum and dwell on all that has gone wrong.Make the commitment to change, whatever that change may be.Keep a journal as progress is made.In this way, you can physically see the progress being made.It is always a good thing to break the process into smaller steps while advancing toward a specific goal。

人們很容易停止前進(jìn)，一味陷在已經(jīng)錯(cuò)發(fā)的一切。不論改變是什么，請努力做出改變吧。以日記的形式記錄下進(jìn)步。這樣，你能清晰看到取得的進(jìn)步。在實(shí)施具體目標(biāo)時(shí)，最好把整個(gè)過程分成幾個(gè)小階段，這樣比較有益。

第三篇：自信,讓你成功

自信，讓你成功

人生的旅途上處處長滿了荊刺，鼓起你的勇氣，大不向前。請相信，路是人踏出來的，別說“不行”自信讓你成功！

誰一生下來就會(huì)走路，就會(huì)寫字？知識(shí)靠積累，勇氣靠磨練。

課堂上，有問題時(shí)只管站起來發(fā)言，不必緊張，不必害怕。勇敢發(fā)表自己的見解，即使未必正確，沒有人會(huì)譏諷你，即使說得結(jié)結(jié)巴巴，投向你的只會(huì)是敬佩的目光，同學(xué)們只會(huì)在心里為你鼓掌。一個(gè)生活的勇士，是敢于在別人面前展露自己的缺點(diǎn)！

萬事開頭難，義無返顧地面對挑戰(zhàn)邁出決地性的第一步，緊接第二步，第三步，別說“我不行”。

經(jīng)不起波浪的魚二永遠(yuǎn)不能躍出水面；只會(huì)躲在安樂窩中的雛鷹終究無法在天空中翱翔。不害怕跌倒，它只會(huì)使你的腳步更踏實(shí)，矯健；不必?fù)?dān)心失敗，失敗乃成功之母。通往勝利的路上有很多坎坷，但必須面對，別說“我不行”。當(dāng)你成功時(shí)，你就會(huì)發(fā)覺：“這并不難，我能行”！

莫讓一生碌碌無為，舉步踏入長滿荊刺也充滿陽光的大路，讓生命散發(fā)著光和熱。朋友，請別說：“我不行”。自信，讓你成功！

第四篇：自信,讓你成功

自信，讓你成功

人生的旅途上處處長滿了荊棘，鼓起你的勇氣，大步向前。請相信，路是人踏出來的，別說“不行”，自信，讓你成功。

誰一生下來便會(huì)走路，便會(huì)寫字？知識(shí)靠積累，勇氣靠磨練。別再紅著臉，靦腆地說：“我不行?！?/p>

課堂上，有問題時(shí)只管站起來發(fā)言，不必緊張，不必害怕。勇敢發(fā)表自己的見解，即使未必正確，沒有人會(huì)譏諷你，即使說得結(jié)結(jié)巴巴，投向你的，只會(huì)是敬佩的目光，同學(xué)們只會(huì)為你鼓掌，因?yàn)槟惚戎桓以谡n桌上點(diǎn)精評評，竊竊私語的人了不起。喔，別說“我不行”。一個(gè)生活的勇士，是敢于在別人面前展露自己的缺點(diǎn)的。

萬事總在開頭難，義無反顧地面對挑戰(zhàn)邁出決定性的第一步，緊接著會(huì)有第二步，第三步，別說“我不行”。

運(yùn)動(dòng)場上，請邁開步伐去拼搏、奮斗吧，別因身體孱弱而退縮，經(jīng)不起波浪的魚兒永遠(yuǎn)不能躍出水面;只會(huì)躲在安樂窩中的雛鷹終究無法在蒼穹中翱翔。不要害怕跌倒，它只會(huì)使你的腳步更踏實(shí)、矯健;不必?fù)?dān)心失敗，失敗乃是成功之母。通往勝利的路上充滿著坎坷，愛迪生為發(fā)明電燈曾經(jīng)試驗(yàn)過一千多種燈絲，每次失敗，他從不氣餒，當(dāng)有人嘲笑時(shí)，他卻自豪地說：“我發(fā)現(xiàn)了一千多種物質(zhì)不適合作燈絲?！边@是怎樣的勇氣和自信啊！朋友，困難在強(qiáng)者面前只能是紙老虎啊。當(dāng)你成功時(shí)，你就會(huì)發(fā)覺：這并不難，我行。

不要讓美好的青春在一片“不行”聲中蹉跎過去，等到醒悟時(shí)。雙鬢已斑白。莫讓一生碌碌無為，舉步踏入長滿荊棘也充滿陽光的大

路，讓生命散發(fā)光和熱。

朋友，請別說：“我不行。”自信，讓你成功。

第五篇：自信,讓你成功

自信，讓你成功

敬愛的老師，親愛的同學(xué)們，你們好！

今天我演講的題目是《自信，讓你成功》。

誰一生下來便會(huì)走路、會(huì)寫字？成功靠自信，勇氣靠磨煉。別再紅著臉，靦腆地說：“我不行?！币?yàn)槌晒Σ粫?huì)等待停滯不前的人。自信把一句話帶給人們：“天行健，君子以自強(qiáng)不息?！?/p>

世界上沒有任何力量能像自信這樣，有如此巨大的影響。自信讓你在挫折來臨時(shí)選擇微笑，選擇面對，選擇冷靜。

我們每個(gè)人像渴望呼吸那樣渴望成功。像呼吸那樣自然地將夢想融入生命；像享受生命那樣將追求夢想的信念灑在人生的每個(gè)角落。同學(xué)們，只要有自信，成功自然會(huì)來到你的身邊。

在成功的道路上有很多坎坷，我們不要退縮、不要?dú)怵H。成功本身就是酸甜苦辣的大集合。人生的旅途上處處長滿了荊棘，鼓起你的勇氣，大步向前。請相信，路是人踏出來的，別說“不行”，自信讓你成功。

在課堂上，要踴躍發(fā)言，不必緊張，不必害怕。勇敢發(fā)表自己的見解，即使未必正確，沒有人會(huì)譏諷你；即使說得結(jié)結(jié)巴巴，投向你的只會(huì)是敬佩的目光，同學(xué)們也會(huì)在心里為你鼓掌。

運(yùn)動(dòng)場上，請邁開步伐去拼搏、奮斗吧，別因?yàn)樯眢w孱弱而退縮。經(jīng)不起波浪的魚兒永遠(yuǎn)不能躍出水面；只會(huì)躲在安樂窩中的雛鷹終究無法在蒼穹中翱翔。不要害怕跌倒，它只會(huì)使你的腳步更踏實(shí)、矯??；不必?fù)?dān)心失敗，失敗乃是成功之母。通往勝利的路上充滿著坎坷，愛迪生為發(fā)明電燈曾試驗(yàn)過1000多種燈絲，每次失敗，他都不氣餒，當(dāng)有人嘲笑時(shí)，他卻自豪地說：“我發(fā)現(xiàn)了1000多種物質(zhì)不適合做燈絲?！边@是怎樣的勇氣和自信啊！朋友，困難在自信者面前只能是紙老虎。當(dāng)你成功時(shí)，你就會(huì)發(fā)現(xiàn)：“這并不難，我行?！蓖瑢W(xué)們，不要讓美好的青春在“不自信”中蹉跎過去。讓我們舉步踏入長滿荊棘也充滿陽光的大路，讓生命散發(fā)光和熱。自信，會(huì)讓你成功！