第一篇：擁抱你內心的少女 英語演講稿

Eve Ensler：Embrace your inner girl Good morning.I'm very happy to be here in India.And I've been thinking a lot about what I have learned over these last particularly 11 years with V-Day and “The Vagina Monologues,” traveling the world, essentially meeting with women and girls across the planet to stop violence against women.What I want to talk about today is is this particular cell, or grouping of cells, that is in each and every one of us.And I want to call it the girl cell.And it's in men as well as in women.I want you to imagine that this particular grouping of cells is central to the evolution of our species and the continuation of the human race.And I want you imagine that at some point in history a group of powerful people invested in owning and controlling the world understood that the suppression of this particular cell, the oppression of these cells, the reinterpretation of these cells, the undermining of these cells, getting us to believe in the weakness of these cells and the crushing, eradicating, destroying, reducing these cells, basically began the process of killing off the girl cell, which was, by the way, patriarchy.I want you to imagine that the girl is a chip in the huge macrocosm of collective consciousness.And it is essential to balance, to wisdom, and to actually the future of all of us.And then I want you to imagine that this girl cell is compassion, and it's empathy, and it's passion itself, and it's vulnerability, and it's openness and it's intensity and it's association, and it's relationship, and it is intuitive.And then let's think how compassion informs wisdom, and that vulnerability is our greatest strength, and that emotions have inherent logic, which lead to radical, appropriate, saving action.And then let's remember that we've been taught the exact opposite by the powers that be, that compassion clouds your thinking, that it gets in the way, that vulnerability is weakness, that emotions are not to be trusted, and you're not supposed to take things personally, which is one of my favorites.I think the whole world has essentially been brought up not to be a girl.How do we bring up boys? What does it mean to be a boy? To be a boy really means not to be a girl.To be a man means not to be a girl.To be a woman means not to be a girl.To be strong means not to be a girl.To be a leader means not to be a girl.I actually think that being a girl is so powerful that we've had to train everyone not to be that.(Laughter)

And I'd also like to say that the irony of course, is that denying girl, suppressing girl, suppressing emotion, refusing feeling has lead thus here.Where we have now come to live in a world where the most extreme forms of violence the most horrific poverty, genocide, mass rapes, the destruction of the Earth, is completely out of control.And because we have suppressed our girl cells, and suppressed our girl-ship, we do not feel what is going on.So, we are not being charged with the adequate response to what is happening.I want to talk a little bit about the Democratic Republic of Congo.For me, it was the turning point of my life.I have spent a lot of time there in the last three years.I feel up to that point I had seen a lot in the world, a lot of violence.I essentially lived in the rape mines of the world for the last 12 years.But the democratic republic of Congo really was the turning point in my soul.I went and I spent time in a place called Bukavu in a hospital called the Panzi Hospital, with a doctor who was a close to a saint as any person I've ever met.His name is Dr.Denis Mukwege.And, in the Congo, for those of you who don't know, there has been a war raging for the last 12 years, a war that has killed nearly six million people.It is estimated that somewhere between 300,000 and 500,000 women have been raped there.When I spent my first weeks at Panzi hospital I sat with women who sat and lined up every day to tell me their stories.And their stories were so horrific and so mind-blowing, and so on the other side of human existence, that to be perfectly honest with you, I was shattered.And I will tell you that what happened, is through that shattering, listening to the stories of eight-year-old girls who had their insides eviscerated, who had guns and bayonets and things shoved inside them so they had holes, literally, inside them where their pee and poop came out of them.Listening to the story of 80-year-old women who were tied to chains and circled, and where groups of men would come and rape them periodically, all in the name of economic exploitation to steal the minerals so the West can have it and profit from them.My mind was so shattered.But what happened for me is that that shattering actually emboldened me in a way I have never been emboldened.That shattering, that opening of my girl cell, that kind of massive breakthrough of my heart allowed me to become more courageous and braver, and actually more clever than I had been in the past in my life.And I want to say that I think the powers that be know that empire building is actually that feelings get in the way of empire building.Feelings get in the way of the mass acquisition of the Earth, and excavating the Earth, and destroying things.I remember, for example when my father, who was very very violent, used to beat me.And he would actually say, while he was beating me, “Don't you cry.Don't you dare cry.” Because my crying somehow exposed his brutality to him.And even in the moment he didn't want to be reminded of what he was doing.I know that we have systematically annihilated the girl cell.And I want to say we've annihilated it in men as well as in women.And I think in some ways we've been much harsher to men in the annihilation of their girl cell.(Applause)I see how boys have been brought up, and I see this across the planet, to be tough, to be hardened, to distance themselves from their tenderness, to not cry.I actually realized once in Kosovo, when I watched a man break down, that bullets are actually hardened tears, that when we don't allow men to have their girl self and have their vulnerability, and have their compassion, and have their hearts, that they become hardened and hurtful and violent.And I think we have taught men to be secure when they are insecure, to pretend they know things when they don't know things, or why would we be where we are? To pretend they're not a mess when they are a mess.And I will tell you a very funny story.On my way here on the airplane, I was walking up and down the isle of the plane.And all these men, literally at least 10 men were in their little seats watching chick flicks.And they were all alone, and I thought, “This is the secret life of men.”(Laughter)

I've traveled, as I said, to many many countries, and I've seen, if we do what we do to the girl inside us then obviously it's horrific to think what we do to girls in the world.And we heard from Sunitha yesterday, and Kavita about what we do to girls.But I just want to say that I've met girls with knife wounds and cigarette burns, who are literally being treated like ash trays.I've seen girls be treated like garbage cans.I've seen girls who were beaten by their mothers, and brothers and fathers and uncles.I've seen girls starving themselves to death in America in institutions to look like some idealized version of themselves.I've seen that we cut girls and we control them and we keep them illiterate, or we make them feel bad about being too smart.We silence them.We make them feel guilty for being smart.We get them to behave, to tone it down, not to be too intense.We sell them, we kill them as embryos.We enslave them.We rape them.We are so accustomed to robbing girls of the subject of being the subjects of their lives that we have now actually objectified them and turned them into commodities.The selling of girls is rampant across the planet.And in many places they are worth less than goats and cows.But I also want to talk about the fact that if one in eight people on the planet are girls between the ages of 10 to 24, they are they key, really, in the developing world, as well as in the whole world, to the future of humanity.And if girls are in trouble because they face systematic disadvantages that keep them where society wants them to be, including lack of access to healthcare, education, healthy foods, labor force participation.The burden of all the household tasks usually falls on girls and younger siblings.Which ensures that they will never overcome these barriers.The state of girls, the condition of girls, will, in my belief, and that's the girl inside us and the girl in the world, determine whether the species survives.And what I want to suggest is that, having talked to girls, because I just finished a new book called “I Am an Emotional Creature: The Secret Life of Girls Around the World,” I've been talking to girls for five years, and one of the things that I've seen is true everywhere is that the verb that's been enforced on girl is the verb “to please.” Girls are trained to please.I want to change the verb.I want us all to change the verb.I want the verb to be “educate” or “activate” or “engage” or “confront” or “defy” or “create.” If we teach girls to change the verb we will actually enforce the girl inside us and the girl inside them.And I have to now share a few stories of girls I've seen across the planet who have engaged their girl, who have taken on their girl in spite of all the circumstances around them.I know a 14 year old girl in the Netherlands, for example, who is demanding that she take a boat and go around the entire world by herself.There is a teenage girl who just recently went out and knew that she needed 56 stars tattooed on the right side of her face.There is a girl, Julia Butterfly Hill, who lived for a year in a tree because she wanted to protect the wild oaks.There is a girl who I met 14 years ago in Afghanistan who I have adopted as my daughter because her mother was killed.Her mother was a revolutionary.And this girl, when she was 17 years old wore a burqa in Afghanistan, and went into the stadiums and documented the atrocities that were going on towards women, underneath her burqa, with a video.And that video became the video that went out all over the world after 9/11 to show what was going on in Afghanistan.I want to talk about Rachel Corrie who was in her teens when she stood in front of an Israeli tank to say “end the occupation.” And she knew she risked death and she was literally gunned down and rolled over by that tank.And I want to talk about a girl that I just met recently in Bukavu, who was impregnated by her rapist.And she was holding her baby.And I asked her if she loved her baby.And she looked into her baby's eyes and she said, “Of course I love my baby.How could I not love my baby? It's my baby and it's full of love.”

The capacity for girls to overcome situations and to move on levels, to me, is mind-blowing.And there is a girl named Dorcas.And I just met her in Kenya.And Dorcas is 15 years old And she was trained in self-defense.And a few months ago she was picked up on the street by three older men.They kidnapped her, they put her in a car.And through her self defense, she grabbed their Adam's apples, she punched them in the eyes, and she got herself free and out of the car.In Kenya, in August I went to visit one of the V-Day safe houses for girls, a house we opened seven years ago with an amazing woman named Agnes Pareyio.Agnes was a woman who was cut when she was a little girl, she was female genitally mutilated.And she made a decision as many women do, across this planet, that what was done to her would not be enforced and done to other women and girls.So, for years Agnes walked through the Rift valley.She taught girls what a healthy vagina looked like, and what a mutilated vagina looked like.And in that time she saved many girls.And when we met her we asked her what we could do for her, and she said, “Well, if you got me a Jeep I could get around a lot faster.” So, we got her a Jeep.And then she saved 4,500 girls.And then we asked her, “Okay, what else do you need?” And she said, “Well, now, I need a house.” So, seven years ago Agnes built the first V-Day safe house in Narok, Kenya, in the Masai land.And it was a house where girls could run away, they could save their clitoris, they wouldn't be cut, they could go to school.And in the years that Agnes has had the house she has changed the situation there.She has literally become deputy mayor.She has changed the rules.The whole community has bought in to what she's doing.When we were there she was doing a ritual, where she reconciles girls who have run away, with their families.And there was a young girl named Jaclyn.Jaclyn was 14 years old and she was in her Masai family and there is a drought in Kenya.And so cows are dying, and cows are the most valuable possession.And Jaclyn overheard her father talking to an old man about how he was about to sell her for the cows.And she knew that meant she would be cut.She knew that meant she wouldn't go to school.She knew that meant she wouldn't have a future.She knew she would have to marry that old man, and she was 14.So, one afternoon, she'd heard about the safe house, Jaclyn left her father's house and she walked for two days, two days through Masai land.She slept with the hyenas.She hid at night.She imagined her father killing her on one hand, and Mama Agnes greeting her, with the hope that she would greet her when she got to the house.And when she got to the house she was greeted.And Agnes took her in.And Agnes loved her.And Agnes supported her for the year.And she went to school and she found her voice and she found her identity and she found her heart.And then, her time was ready when she had to go back to talk to her father about the reconciliation, after a year.And I had the privilege of being in the hut when she was reunited with her father and reconciled.And in that hut, we walked in, and her father and his four wives were sitting there, and her sisters who had just returned because they had all fled when she had fled, and her primary mother, who had been beaten in standing up for her with the elders.And when her father saw her and saw who she had become, in her full girl self, he threw his arms around her and broke down crying.And he said, “You are beautiful.You have grown into a gorgeous woman.We will not cut you.And I give you my word, here and now, that we will not cut your sisters either.”

And what she said to him was, “You were willing to sell me for four cows and a calf, and some blankets.But I promise you, now that I will be educated I will always take care of you, and I will come back and I will build you a house.And I will be in your corner for the rest of your life.”

For me, that is the power of girls.And that is the power of transformation.I want to close today with a new piece from my book.And I want to do it tonight for the girl in everybody here.And I want to do it for Sunitha.And I want to do it for the girls that Sunitha talked about yesterday, the girls who survive, the girls who can become somebody else.But I really want to do it for each and every person here, to value the girl in us, to value the part that cries, to value the part that's emotional, to value the part that's vulnerable, to understand that's where the future lies.This is called “I'm An Emotional Creature.” And it happened because I met a girl in Watts L.A.I was asking girls if they liked being a girl, and all the girls were like, “No, I hate it.I can't stand it.It's all bad.My brothers get everything.” And this girl just sat up and went, “I love being a girl.I'm an emotional creature!”(Laughter)This is for her:

I love being a girl.I can feel what you're feeling as you're feeling inside the feeling before.I am an emotional creature.Things do not come to me as intellectual theories or hard-pressed ideas.They pulse through my organs and legs and burn up my ears.Oh, I know when your girlfriend is really pissed off, even though she appears to give you what you want.I know when a storm is coming.I can feel the invisible stirrings in the air.I can tell you he won't call back.It's a vibe I share.I am an emotional creature.I love that I do not take things lightly.Everything is intense to me, the way I walk in the street, the way my momma wakes me up, the way it's unbearable when I lose, the way I hear bad news.I am an emotional creature.I am connected to everything and every one.I was born like that.Don't you say all negative that it's only only a teenage thing, or it's only because I'm a girl.These feelings make me better.They make me present.They make me ready.They make me strong.I am an emotional creature.There is a particular way of knowing, It's like the older women somehow forgot.I rejoice that it's still in my body.Oh, I know when the coconut is about to fall.I know we have pushed the Earth too far.I know my father isn't coming back, and that no one is prepared for the fire.I know that lipstick means more than show, and boys are super insecure, and so-called terrorists are made, not born.I know that one kiss could take away all my decision making ability.(Laughter)And you know what? Sometimes it should.This is not extreme.It's a girl thing, what we would all be if the big door inside us flew open.Don't tell me not to cry, to calm it down, not to be so extreme, to be reasonable.I am an emotional creature.It's how the earth got made, how the wind continues to pollinate.You don't tell the Atlantic Ocean to behave.I am an emotional creature.Why would you want to shut me down or turn me off? I am your remaining memory.I can take you back.Nothing has been diluted.Nothing's leaked out.I love, hear me, I love that I can feel the feelings inside you, even if they stop my life, even if they break my heart, even if they take me off track, they make me responsible.I am an emotional, I am an emotional incondotional, devotional creature.And I love, hear me, I love love love being a girl.Can you say it with me? I love, I love, love, love being a girl!Thank you very much.(Applause)

第二篇：TED演講：請擁抱你內心的少女

TED演講：請擁抱你內心的少女

選擇正確，我們的努力才有價值2018.6.23如果你是女生，珍惜你的脆弱，你的直覺，你的敏銳，你的悲憫，你的純凈。本期演講來自伊娃·恩斯勒，《陰道獨白》的作者，很喜歡這個演講題目：Embrace Your Inner Girl，翻譯成中文是《擁抱你內心的少女》，這是一個值得一看再看的視頻。伊娃講述了幾個女孩的不同故事。其中，她認識的14歲荷蘭女孩坐著一艘小船，獨自環(huán)游了世界；一個女孩在樹上住了整整一年，為了保護野生橡樹不被砍伐；一個因強暴而懷孕的女孩，卻對伊娃說“我愛我的孩子，我怎能不愛他，他身上流淌著愛”；一個叫阿格尼絲的肯尼亞婦女，在很小時被迫接受割禮，于是多年間她到處行走，拯救了4500名少女，使她們免于這種酷刑，她后來建立了一個庇護所，讓前來避難的女孩讀書學習，再后來她成為當?shù)氐母笔虚L，改變了當?shù)氐姆ㄒ?guī)，也徹底改變了當?shù)厝嗣竦挠^念。

這就是女性不可思議的力量，她們用純真的眼神看世界，從廢墟里一次次爬起來，像小太陽一樣光芒萬丈。世界待她們如草芥，她們綻放如玫瑰。

女性常常被我冠以從屬的地位。身邊出色的女性因為不結婚而被人嘆惋，干凈得像水一樣的女生淪為家務和生孩子的工具，一些有頭腦有身段的女孩把全部精力投入在捆住一個富家子弟的事業(yè)里。就連楊瀾也忠告廣大女孩說“找個能幫你實現(xiàn)夢想的老公”。這一切都讓人失望，為什么沒有人告訴女性，尋找你內心的力量？為什么沒有人鼓勵女性，熱愛上帝給女性的天分？事實上，有太多女生都明亮得耀眼。她們用力地生活，熱烈地投入每一次戀愛，勤勤懇懇地工作。有的閑暇時間去做義工，做志愿教師，做戶外徒步的領隊，拍攝紀錄片，舉辦自己的畫展，獨自背包走進非洲，7次徒步進藏，騎車橫跨美國大陸，會說四五種語言，懂得分辨動物的腳印?? 不是所有女生的生活里都只有卡地亞和愛馬仕，不是所有女生嫁人的標準都是房子有多大，銀行存款有幾個零，她們除了有A、B、C、D不同罩杯的胸，還有思想不一樣的大腦和踏到過不同土地的雙腳。請拋開性別來審視女性，因為在做一個女人之前，她們首先是一個獨立的人。

這個世界在販賣女性，非洲的女孩被賣去當奴隸，中東的女孩被賣去換牛羊。而我們生活的這個社會里，女性的靈魂被賣走。危險的是所有人都如此坦然接受，社會的主流價值觀是生得好不如嫁得好，做得好不如嫁得好，學得好不如嫁得好。女博士被嘲笑，剩女被憐憫，單身女性被當成公害，戀愛中的女生一次次降低底線以順應男友，優(yōu)秀的女生找一個比她條件差很多的男孩為了不被拋棄，女性們把所有的時間精力用來做面膜、減肥、購物甚至整容。多少女孩因為男友一句“你不夠瘦/不夠漂亮/不夠溫柔/你真笨得要命??”而自卑甚至羞愧。30歲的女性不停忠告20出頭的女孩“做女人就得睜一只眼閉一只眼”、“過了這個歲數(shù)男人就看不上你了”……女性內心的力量不只被男人偷走，也被女人抑制。一百年前可可·香奈兒設計出女性穿的褲子，告訴所有的少女：“你可以穿不起香奈兒，你也可以沒有多少衣服供選擇，但永遠別忘記一件最重要的衣服，這件衣服叫自我?？ú屛颐靼孜铱梢哉兆约旱姆绞缴睿兆约旱囊馑冀?jīng)營事業(yè)，照自己的欲求選擇愛人，這是卡伯給予我的最好的禮物。”然而一百年后的現(xiàn)代社會，無數(shù)受過良好教育、聰明能干、談吐幽默的女生無法脫下厚重層疊繁復的束胸衣，自由呼吸。

如果你是女生，珍惜你的脆弱，你的直覺，你的敏銳，你的悲憫，你的純凈。珍惜自己，自己的人生自己做主。沒有一個女人存在的意義是單純繁衍下一代。上帝讓女人生育，是因為我們的身體里蘊含著最珍貴的力量——愛。如果愛讓我們脆弱，它也一定能使我們更強壯。決策授權轉載，歡迎點贊分享朋友圈

第三篇：《卡耐基我要擁抱你》演講稿

尊敬的各位評委、各位賓，親愛的同學們：

大家晚上好！

我叫xx，木子李，雄英的雄，勇敢的勇。今晚我演講的題目是《卡耐基，我要擁抱你》

在月份，我作了《卡耐基，我愛你》的演講。當時我愛卡耐基是因為卡耐基幫助我們克服了心理緊張的問題；是因為卡耐基幫助我們建立了自信心；是因為卡耐基幫助我們提高了說話的水平。那么今天我站在這里要擁抱卡耐基，那又是為什么呢？大家想不想知道？大聲地告訴我好嗎？

記得自己剛卡耐基時，也跟大家一樣感覺沒有內容可講。老師就跟我們說，講發(fā)生在自己身上和發(fā)生在身邊人身上的積極健康向上的話題。在堂上，由于同學自各行各業(yè)，有各種各樣的話題，讓我學到了各種各樣的知識和經(jīng)驗。同時為了使自己的演講有內容，有新意，能夠吸引大家，就花很多時間用學習知識。如：上網(wǎng)找資料，買書看，等等。通過不斷地聽同學們講和自己學，豐富了知識，開闊了視野。

在堂上，每堂老師都會出一個話題，叫同學們思考2分鐘后上臺講。剛開始，自己的的思維很亂，不知道從哪里講起。后老師教我們許多說話的方法。如：講故事和新聞報道就運用五何公式；介紹人、物的特征，向領導匯報工作就運用條理公式；主持會議運用會議主持的公式。這些方法幫助我們提高了思維能力，特別是卓別林訓練法幫助我們提高了快速構思的能力。

在卡耐基，不但開闊了自己的視野，提高了自己的思維能力，更重要的是實現(xiàn)了自己人生的蛻變。同學們都知道：走上演講臺時，要以輕快的步伐走上講臺，站在臺要面帶微笑，以親切的目光跟大家交流，向大家問好。這樣給大家一種親切、友好、尊重人的感覺。在演講過程中，我們既用有聲語言，又運用目光、手勢等無聲的肢體語言。經(jīng)常講，經(jīng)常練，我們的性格就會變得開朗起。大家都知道演講最打動人的，不是我們的聲音有多高，我們的肢體語言有多豐富，而是我們用情最投入的那段演講。演講者想要通過自己的情感把人物的喜怒哀樂表達出，達到很好的演講效果，就要學會理解人，懂得如何愛別人，全面提高自己的素質。通過演講學習和鍛練，我們不僅給別人留下一個良好的形象，而且自己的內在素養(yǎng)、思想境界和世界觀都在發(fā)生改變。如果把學習演講前的我們比喻為一只只能在水中游的小蝌蚪，那么學好演講后，我們就會成為一只既能在水中游又能在陸地上跳的青蛙。

卡耐基是你幫助我們開闊了視野，是你幫助我們提高了思維能力，是你幫助我們實現(xiàn)了人生的蛻變。我要伸開雙臂熱烈地擁抱你。

我的演講完畢，謝謝大家！

第四篇：《卡耐基，我要擁抱你》演講稿

《卡耐基，我要擁抱你》演講稿

尊敬的各位評委、各位來賓，親愛的同學們：

大家晚上好！

我叫xx，木子李，雄英的雄，勇敢的勇。今晚我演講的題目是《卡耐基，我要擁抱你》

在3月份，我作了《卡耐基，我愛你》的演講。當時我愛卡耐基是因為卡耐基幫助我們克服了心理緊張的問題；是因為卡耐基幫助我們建立了自信心；是因為卡耐基幫助我們提高了說話的水平。那么今天我站在這里要擁抱卡耐基，那又是為什么呢？大家想不想知道？大聲地告訴我好嗎？

記得自己剛來卡耐基時，也跟大家一樣感覺沒有內容可講。老師就跟我們說，講發(fā)生在自己身上和發(fā)生在身邊人身上的積極健康向上的話題。在課堂上，由于同學來自各行各業(yè)，有各種各樣的話題，讓我學到了各種各樣的知識和經(jīng)驗。同時為了使自己的演講有內容，有新意，能夠吸引大家，就花很多時間用來學習知識。如：上網(wǎng)找資料，買書看，等等。通過不斷地聽同學們講和自己學，豐富了知識，開闊了視野。

在課堂上，每堂課老師都會出一個話題，叫同學們思考2分鐘后上臺講。剛開始，自己的的思維很亂，不知道從哪里講起。后來老師教我們許多說話的方法。如：講故事和新聞報道就運用五何公式；介紹人、物的特征，向領導匯報工作就運用條理公式；主持會議運用會議主持的公式。這些方法幫助我們提高了思維能力，特別是卓別林訓練法幫助我們提高了快速構思的能力。

在卡耐基，不但開闊了自己的視野，提高了自己的思維能力，更重要的是實現(xiàn)了自己人生的蛻變。同學們都知道：走上演講臺時，要以輕快的步伐走上講臺，站在臺要面帶微笑，以親切的目光跟大家交流，向大家問好。這樣給大家一種親切、友好、尊重人的感覺。在演講過程中，我們既用有聲語言，又運用目光、手勢等無聲的肢體語言。經(jīng)常講，經(jīng)常練，我們的性格就會變得開朗起來。大家都知道演講最打動人的，不是我們的聲音有多高，我們的肢體語言有多豐富，而是我們用情最投入的那段演講。演講者想要通過自己的情感把人物的喜怒哀樂表達出來，達到很好的演講效果，就要學會理解人，懂得如何愛別人，全面提高自己的素質。通過演講學習和鍛練，我們不僅給別人留下一個良好的形象，而且自己的內在素養(yǎng)、思想境界和世界觀都在發(fā)生改變。如果把學習演講前的我們比喻為一只只能在水中游的小蝌蚪，那么學好演講后，我們就會成為一只既能在水中游又能在陸地上跳的青蛙。

卡耐基是你幫助我們開闊了視野，是你幫助我們提高了思維能力，是你幫助我們實現(xiàn)了人生的蛻變。我要伸開雙臂熱烈地擁抱你。

我的演講完畢，謝謝大家！

第五篇：擁抱你的員工讀后感

常常會聽到這么一句老生常談的話——別將工作和娛樂混為一談。這句話已經(jīng)不能與時代接軌了。

工作和玩并不是矛與盾的關系。當員工快樂覺得工作有趣，工作效率就會提高。我看過一篇文章說，在工作的時候專注和緊張就會總會忘東忘西，反而如果保持愉快的心情，例如邊工作邊哼哼小曲，反而有利于提高工作效率。

如果我們每天上班都是熱情洋溢，不但在自己的崗位上干好自己的本職工作，而且互相幫助，互相學習，并且不斷的完善和充實自己，不斷的創(chuàng)新，那任何企業(yè)的明天都會在廣大員工的快樂工作而引發(fā)的動力下，不斷壯大，不斷發(fā)展，獨占鰲頭。勞動者才是企業(yè)的最主要的源動力，這句話不是空談，更不是口號。

隨著經(jīng)濟的發(fā)展，各種行業(yè)之間的競爭愈演愈烈，企業(yè)也越來越多，一個企業(yè)要想做大，只靠嚴明的紀律是不夠的。一個擁有數(shù)萬兄弟姐妹的大家庭，要快樂生活，快樂工作?？鞓饭ぷ鞯囊馑疾皇前压ぷ鳟斢螒?，而是對工作充滿熱情，并且以自己的工作為傲，雖然我們只是一名普通員工，也有可能永遠只是一名普通員工，但是能成為大家庭的一分子也是一件非常值得驕傲和珍惜的事情。并且在失業(yè)率只增不減，多個人爭搶一個崗位的今天，我們擁有能讓我們自食其力的工作，我們應該去珍惜。只有懂得珍惜的人才會覺得幸福，一味的去和別人攀比的人永遠得不到真正的快樂。我們要熱愛我們的工作，熱愛我們的企業(yè)，要像熱愛自己的生命一樣去熱愛這個大家庭，為她付出自己的所有。

同時，在工作之余，多參加一些活動，鍛煉自己，并且豐富自己的本領，博學多才總有用武之地，在快樂生活的同時，你就會變得快樂工作，你就會發(fā)現(xiàn)你周圍的一切人和食物都是美好的，工作積極性提高了，工作效率也會提高，工作質量也會提高，隨之而來的工作崗位也會提升。

在快樂的同時不要忘記保持自信，自信的人最美，自信的人才會事半功倍。