高中英語輕松閱讀上下班時(shí)間長(zhǎng)等于慢性自殺？素材

第一篇：高中英語輕松閱讀上下班時(shí)間長(zhǎng)等于慢性自殺？素材

上下班時(shí)間長(zhǎng)等于慢性自殺？

Stop us if you've heard this one before: long commutes are bad for your health.Some of the strongest recent findings in behavioral science have focused on the perils of a long ride to work.People with a lengthy commute show an increased amount of stress, get worse sleep, and experience decreased social interaction.A commute of 45 minutes carries such a cost to well-being that economists have found you have to earn 20 percent more to make the trip worth it.如果你聽過這個(gè)說法，就讓我打?。荷舷掳鄷r(shí)間長(zhǎng)對(duì)身體有害。最近的行為科學(xué)研究有了些有力的發(fā)現(xiàn)，證明長(zhǎng)時(shí)間的通勤時(shí)間會(huì)帶來各種危害。通勤時(shí)間長(zhǎng)會(huì)使壓力增大，睡眠變差，社交活動(dòng)減少。如果你每天的上下班時(shí)間要花掉45分鐘的話，那么你要多賺五分之一的薪水才能彌補(bǔ)。

One reason for the linear association among transit riders is most likely that longer transit rides often involve transfers.That not only increases the length of the trip but also its unpredictability(waiting for several different arrivals)，its variability(some trips take much longer than others)，and its potential for crowding — all factors that have been shown to increase the stress of the commute。

造成上述結(jié)果的原因之一可能是由于上下班時(shí)間長(zhǎng)的人在途中可能需要換乘。換乘不僅會(huì)增加交通的時(shí)間，而且還增加了不可預(yù)測(cè)性(要等不同的班次)，這種變化性(有些班次花得時(shí)間可能更長(zhǎng))，還有潛在的擁擠情況，都增大了通勤途中的壓力。

第二篇：高中英語輕松閱讀互幫互助素材

互幫互助

But one night he working late at the Scanlon-Taylor mill, lugging two-by-fours to the truck, 1splinters slicing all the way through the glove.He too small for that kind a work, too skinny, but he needed the job.He was tired.It was raining.He slip off the loading dock, fell down on the drive.Tractor trailer didn't see him and crushed his lungs fore he could move.By the time I found out, he was dead.一天晚上，他在斯坎倫-泰勒軋機(jī)廠干到很晚，拖著的木料往貨車上裝，木刺劃破手套，扎得滿手都是。他太瘦，個(gè)頭又小，干不了那重活兒，可他需要那份工作。他累得支撐不住，天又下雨，他滑倒了，從裝卸月臺(tái)上摔下來，一頭栽進(jìn)車道。拖車司機(jī)沒瞧見他，他還沒來得及挪身，車就從他身上碾過去了。等我找到他的時(shí)候，他已經(jīng)斷氣了。

That was the day my whole world went black.Air look black, sun look black.I laid up in bed and stared at the black walls a my house.Minny came ever day to make sure I was still breathing, feed me food to keep me living.Took three months fore I even look out the window, see the world still there.I was surprise to see the world didn't stop just cause my boy did.從那天起，我整個(gè)世界都黑了。空氣是黑的，太陽是黑的。我躺在床上直愣愣地盯著屋里黑的墻壁。明尼每天都來看我，以確保我還有氣息，她喂我進(jìn)食，讓我殘喘地活下去。整整三個(gè)月后，我才抬眼看窗戶外頭，看外頭的世界是否照舊。我惶惑地發(fā)現(xiàn)整個(gè)世界竟然沒有因?yàn)槲覂鹤拥乃劳Ｏ掳敕帧?/p>

Five months after the funeral, I lifted myself up out a bed.I put on my white uniform and put my little gold cross back around my neck and I went to wait on Miss Leefolt cause she just have her baby girl.But it weren't too long before I seen something in me had changed.A bitter seed was planted inside a me.And I just didn't feel so accepting anymore.葬禮之后又過了五個(gè)月，我起身下床。我穿上白色制服，又把小小的金十字架戴回脖子上，隨后前去服侍李弗特小姐，她剛生下個(gè)女娃。但沒過多久我便發(fā)現(xiàn)我的心已不復(fù)從前?？酀姆N子在我體內(nèi)悄然埋下，我不再那么容易敞開胸懷了。

“GET THE HOUSE straightened up and then go on and fix some of that chicken salad now,” say Miss Leefolt.“把屋子規(guī)整規(guī)整，再去把雞肉沙拉準(zhǔn)備好?！崩罡ヌ靥艉戎?。

It's bridge club day.Every fourth Wednesday a the month.A course I already got everthing ready to go—made the chicken salad this morning, ironed the tablecloths yesterday.Miss Leefolt seen me at it too.She ain't but twenty-three years old and she like hearing herself tell me what to do.每個(gè)月的第四個(gè)禮拜三是她們的橋牌聚會(huì)日。我已經(jīng)將里里外外拾掇停當(dāng)——一大早做好了雞肉沙拉，桌布也在昨天熨燙平整。李弗特太太親眼瞧著我做完這些。她不過才二十三歲，卻很喜歡對(duì)我指手畫腳，差使我做這干那。

She already got the blue dress on I ironed this morning, the one with sixty-five pleats on the waist, so tiny I got to squint through my glasses to iron.I don't hate much in life, but me and that dress is not on good terms.她已經(jīng)把我今早熨好的藍(lán)裙子穿上了，那條在腰上密匝匝打了六十五個(gè)小褶的裙子，我得戴起眼鏡瞇上眼才能把那些綠豆大的褶給燙準(zhǔn)了。我對(duì)家常日子沒啥抱怨的，可我和那條裙子實(shí)在處不到一塊兒去。

“And you make sure Mae Mobley's not coming in on us, now.I tell you, I am so burned up at her—tore up my good stationery into five thousand pieces and I've got fifteen thank-you notes

for the Junior League to do…”“還有，你要管住梅·莫布利，別讓她來煩我們。我告訴你吧，她可是把我惹火了，她把我好端端的信紙撕個(gè)粉碎，我可還有十五封青年聯(lián)盟會(huì)的感謝信要寫吶……”

I arrange the-this and the-that for her lady friends.Set out the good crystal, put the silver service out.Miss Leefolt don't put up no dinky card table like the other ladies do.We sat at the dining room table.Put a cloth on top to cover the big L-shaped crack, move that red flower centerpiece to the sideboard to hide where the wood all scratched.Miss Leefolt, she like it fancy when she do a luncheon.Maybe she trying to make up for her house being small.They ain't rich folk, that I know.Rich folk don't try so hard.我還在忙著為她的那些太太小姐們準(zhǔn)備這個(gè)支應(yīng)那個(gè)。我搬出花哨的玻璃杯盞，擺上銀質(zhì)刀叉。李弗特太太沒能像其他闊太太那樣添置上一張小巧精致的牌桌，我們只得坐在餐桌前打牌。我們?cè)谧郎箱伾献啦颊谧型的裂隙，又把紅色鏤花桌飾挪到櫥柜那兒，好擋住坑坑洼洼剝落掉渣的木柜。李弗特太太大概想彌補(bǔ)屋子狹小的不足，著意把餐會(huì)拾掇得富貴體面。我知道他們不太富裕，富庶人家可不會(huì)這么費(fèi)勁。

I'm used to working for young couples, but I spec this is the smallest house I ever worked in.It's just the one story.Her and Mister Leefolt's room in the back be a fair size, but Baby Girl's room be tiny.The dining room and the regular living room kind a join up.Only two bathrooms, which is a relief cause I worked in houses where they was five or six.Take a whole day just to clean toilets.Miss Leefolt don't pay but ninety-five cents an hour, less than I been paid in years.But after Treelore died, I took what I could.Landlord wasn't gonna wait much longer.And even though it's small, Miss Leefolt done the house up nice as she can.She pretty good with the sewing machine.Anything she can't buy new of, she just get her some blue material and sew it a cover.我過去常幫年輕夫婦操持家務(wù)，可我揣度著這家是我見過門戶最小的人家。整套房子上下不過一層，她和李弗特先生的后屋尚且寬敞，可是梅的房間小得立不住腳。餐廳連著起居室混作一處。他們只有兩個(gè)衛(wèi)生間，這倒為我省下不少事，我從前碰上的人家通常都有五六間，光為他們清理廁所就得花上我整整一天。李弗特太太每個(gè)鐘點(diǎn)只付我九十五美分，我早不止這個(gè)價(jià)了，但打崔勞死后，我也顧不上挑肥揀瘦，我已經(jīng)拖欠不起房租了。盡管屋子小得轉(zhuǎn)不開身，可李弗特太太還是費(fèi)心盡力把它裝點(diǎn)得光鮮體面。她很擅長(zhǎng)縫連補(bǔ)綴，一旦買不起新家什，她便扯些藍(lán)布頭，自裁自縫出個(gè)布套子把舊家什裝扮上。

第三篇：晚上鍛煉等于慢性自殺？

晚上鍛煉等于慢性自殺？

吃榴蓮群眾

1小時(shí)前

7贊

踩不贊同，這都是中醫(yī)的觀點(diǎn)，我更信服西醫(yī)的說法，早上適當(dāng)熱身適當(dāng)跑步和無氧運(yùn)動(dòng)，四十分鐘左右，不宜大量出汗，鍛煉的目的是讓大腦產(chǎn)生內(nèi)啡肽（中醫(yī)只會(huì)給你講陰陽五行）。內(nèi)啡肽可以讓你一整天神清氣爽充滿自信，而真正鍛煉的最佳時(shí)機(jī)實(shí)在晚飯后半小時(shí)開始，大概在7點(diǎn)至9點(diǎn)，因?yàn)榇藭r(shí)是人體一天內(nèi)體溫最高的時(shí)候也就是新陳代謝最旺盛時(shí)，這時(shí)候鍛煉可以事半功倍，是早晨不能替代的。而晚上鍛煉需要有氧運(yùn)動(dòng)和無氧運(yùn)動(dòng)相互轉(zhuǎn)換，鍛煉三十分鐘后開始燃燒脂肪，最好不要超過九點(diǎn)，晚上鍛煉時(shí)間控制在一個(gè)半小時(shí)左右。當(dāng)然了其中還有很多講究，所謂三分靠練七分靠吃，首先，鍛煉的動(dòng)作方面必須標(biāo)準(zhǔn)，這是大前提，其次，已計(jì)時(shí)和計(jì)數(shù)的方法鍛煉適用大部分人，靠意志力內(nèi)心鼓勵(lì)自己來獲得動(dòng)力的方法只適用于少數(shù)人。最后，所謂萬事開頭難，肌肉是有記憶的，只要一直保證動(dòng)作的正確性，不給身體帶來潛在的危害，堅(jiān)持幾個(gè)星期你就會(huì)得到肌肉記憶，也就是肌纖維永久性的記住了這個(gè)動(dòng)作，先于大腦命令，直接做出反應(yīng)，緊急時(shí)刻可以救命的。飲食很重要！飲食很重要！飲食很重要！重要的事情說三遍！早上吃燕麥、雞蛋（去蛋黃）豆?jié){這些是最常見而且最容易獲取的食物，中午一碗米飯，雞肉，蔬菜，午飯半小時(shí)可以考慮一杯酸奶可以幫助胃蠕動(dòng)，晚飯少吃，但必須吃，不然身體會(huì)自動(dòng)轉(zhuǎn)換為存儲(chǔ)脂肪模式，吃半飽就行，飯前可以吃幾顆香榧子（可抗癌喔）或者香蕉（體寒者可以煮香蕉）增加飽腹感，這樣晚上就不會(huì)餓了。另外全天正常飲水要在2000ml左右，運(yùn)動(dòng)時(shí)需再增加，具體飲水時(shí)間表在網(wǎng)上能查到這里就不多說了。如果你是一位對(duì)自己的身材要求很苛刻的人，就必須計(jì)算出自己的基礎(chǔ)代謝。女性基礎(chǔ)代謝率=661+9.6*體重(kg)+1.72*身高(cm)-4.7*年齡男性基礎(chǔ)代謝率=67+13.73*體重(kg)+5*身高(cm)-6.9*年齡有了自己最新的基礎(chǔ)代謝數(shù)據(jù)再買一個(gè)電子秤，下載一個(gè)手機(jī)APP食物派，在買一個(gè)智能手表，可以測(cè)量自己每天的消耗能量。最后根據(jù)專業(yè)的健身能量表，結(jié)合各種數(shù)據(jù)來精確控制自己的能量消耗和攝取。那么恭喜，你就是健身達(dá)人了！1評(píng)論奉月

4小時(shí)前 277贊

踩晚上不適合鍛煉身體，晚上散步好，長(zhǎng)期鍛煉身體，何不鍛煉身體有區(qū)別；三兩天幾個(gè)月分別不出來，三到五年十年不一樣了。早晨起鍛煉身體最佳，陽氣充足，吸收清新空氣。經(jīng)常運(yùn)動(dòng)的人！1.有助于睡眠，現(xiàn)代人壓力大，失眠的人很多。另外，隨著年齡的增長(zhǎng)，人們的睡眠形式會(huì)發(fā)生變化，睡眠會(huì)變淺。有研究表明，每周4次、每次至少用一小時(shí)來散步和其他有氧運(yùn)動(dòng)的女性，睡眠質(zhì)量比那些不愛運(yùn)動(dòng)的女性高50%。所以，堅(jiān)持運(yùn)動(dòng)可謂一劑非常有效的“安眠藥”哦。

2.控制體重保持身材

運(yùn)動(dòng)是keep fit的必走途徑。運(yùn)動(dòng)尤其是有氧運(yùn)動(dòng)需要燃燒脂肪來提供能量，運(yùn)動(dòng)過程中，消耗熱量，有減脂效果。此外，一些力量型的運(yùn)動(dòng)能夠很好鍛煉人的肌肉，增強(qiáng)代謝能力，使得日常能量消耗增加，避免熱量囤積形成脂肪，還會(huì)使得肌肉有線條感，讓人變得健美、陽光。

3.延遲衰老延長(zhǎng)壽命

隨著年齡的增長(zhǎng)，人體的各項(xiàng)功能都會(huì)有所衰退，而堅(jiān)持運(yùn)動(dòng)會(huì)增加肌肉量，令人年老也能依然有一個(gè)好體魄，并且運(yùn)動(dòng)能讓身體各系統(tǒng)功能衰退速度變慢，延長(zhǎng)壽命。國(guó)外報(bào)道，人到中年后，堅(jiān)持有氧運(yùn)動(dòng)能將生理衰老推遲12年之久。

4.運(yùn)動(dòng)提高大腦機(jī)能提升智力

人們經(jīng)常用“四肢發(fā)達(dá)，頭腦簡(jiǎn)單”來形容運(yùn)動(dòng)健身的人，但其實(shí)，愛運(yùn)動(dòng)的人頭腦一點(diǎn)都不簡(jiǎn)單。運(yùn)動(dòng)不僅能增強(qiáng)人的體質(zhì)，而且能促進(jìn)大腦發(fā)育，改善和提高大腦機(jī)能，有助于智力開發(fā)。運(yùn)動(dòng)過程中，人們通過記憶運(yùn)動(dòng)的動(dòng)作、要領(lǐng)，能夠增強(qiáng)人的記憶力。

145評(píng)論浙江士大夫

5小時(shí)前

127贊

踩中醫(yī)講究白天陽氣盛，工作學(xué)習(xí)就有精神。所以如果早上運(yùn)動(dòng)一小時(shí)，一整天都會(huì)充滿精氣神。而夜晚需要溫養(yǎng)陰氣。陰氣平和才能睡得香。而運(yùn)動(dòng)可以促進(jìn)血液流速點(diǎn)燃陽氣。所以中醫(yī)提倡運(yùn)動(dòng)最好不要在晚上。當(dāng)然了，晚上也不是指太早，七八點(diǎn)鐘還是可以運(yùn)動(dòng)的，一般是說晚上九點(diǎn)后就不要運(yùn)動(dòng)了。西醫(yī)講究的是睡眠，而夜晚運(yùn)動(dòng)會(huì)造成機(jī)體興奮，進(jìn)而難以入眠。而睡眠少于六個(gè)小時(shí)以上，就會(huì)對(duì)身體和精神造成傷害。所以西醫(yī)也是不支持太晚運(yùn)動(dòng)的。所以我們對(duì)網(wǎng)絡(luò)的傳言要進(jìn)行具體的分析，不要盲目聽信。其實(shí)我覺得晚上九點(diǎn)后還在做運(yùn)動(dòng)的也沒太多人。一般六點(diǎn)吃過飯。休息一小時(shí)。七點(diǎn)運(yùn)動(dòng)到八點(diǎn)就很好了?？偟膩碚f，所謂慢性自殺就是會(huì)影響睡眠，所以不提倡。但早上運(yùn)動(dòng)也不宜太早，因?yàn)橐归g植物呼吸釋放出的二氧化碳含量較多，空氣中氧氣的成份相對(duì)較少。要等到太陽出來了，植物光合作用放出氧氣，空氣含氧量提高了，才是運(yùn)動(dòng)最好的時(shí)機(jī)，一般來說，早上八十點(diǎn)鐘，下午三五點(diǎn)鐘是運(yùn)動(dòng)最好的時(shí)間，但這段時(shí)間大部份人都要工作，所以放到晚上七八點(diǎn)鐘也是不晚的。另外不要過量運(yùn)動(dòng)。每周超過五天，每次超過一個(gè)半小時(shí)，就會(huì)對(duì)免疫細(xì)胞造成極大傷害。實(shí)際上一周三到四次運(yùn)動(dòng)每次不超過一小時(shí)，這樣最健康。過量運(yùn)動(dòng)損傷和減少免疫細(xì)胞，是很容易讓身體生病的。38評(píng)論子芽

1小時(shí)前

80贊

踩我不是專家，沒有科學(xué)數(shù)據(jù)，就說說自己的親身體驗(yàn)吧。之前有一段時(shí)間天天在家看電視，刷手機(jī)，體重一下子就漲了十斤，而且整天頭昏腦脹，四肢無力，舌頭有齒痕，胃口不佳。感覺自己要廢了，決定每天晚上七點(diǎn)半運(yùn)動(dòng)一小時(shí)?？熳呒勇?，除了大姨媽來，天天堅(jiān)持。一個(gè)月以后，體重減了5斤，睡眠質(zhì)量明顯提高，而且白天精力充沛，不停的做事情，根本停不下來。如果這樣也是自殺的話，我覺得死得還蠻舒服的！17評(píng)論水煮三國(guó)水滸西游

5小時(shí)前

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踩

一天中，鍛煉身體的最好時(shí)間是傍晚6～9點(diǎn)！因?yàn)樵绯垮憻挘眢w處于低血糖狀態(tài)，再加鍛煉，會(huì)造成血糖過低而發(fā)暈，還有就是早上空氣中的二氧化碳漂浮在半空，晨練的時(shí)候會(huì)過多的吸入二氧化碳，對(duì)身體不利。

早晨的空氣中含有大量的致癌物質(zhì)、反流物質(zhì)，早上六點(diǎn)到九點(diǎn)，是致癌的危險(xiǎn)時(shí)刻。城市中污染空氣的下沉?xí)r間，當(dāng)在九點(diǎn)以后，所以即便早起開窗透氣，也應(yīng)在九點(diǎn)以后為宜。如果晨練是在林深樹密的風(fēng)景區(qū)，則呼吸的都是樹木吐出的二氧化碳，對(duì)身體不利。只有天氣晴朗，出了太陽，陽光與葉綠素結(jié)合，才會(huì)逐漸釋放氧氣，使空氣變得清新?！霸绯康娜梭w生物鐘規(guī)律是：基礎(chǔ)血壓高，基礎(chǔ)體溫高，腎上腺素比傍晚高4倍。如果激烈運(yùn)動(dòng)，極易出現(xiàn)心臟停搏，死亡率很高。如果晨間天氣好，可以散步，可以做體操，或者做一些相對(duì)輕松的活動(dòng)，但是并不適宜長(zhǎng)跑，爬山之類的晨。” 鍛煉身體的最佳時(shí)機(jī)，國(guó)際上目前普遍認(rèn)為，還是黃昏6點(diǎn)～9點(diǎn)更為合適……29評(píng)論神經(jīng)內(nèi)科知識(shí)網(wǎng)

5小時(shí)前

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踩這種情況，也不是無中生有，一般來說早晨鍛煉是比較好的，晚上盡量不要做劇烈運(yùn)動(dòng)，夏季還好一點(diǎn)，冬季就不行了。其實(shí)鍛煉不一定要大塊的時(shí)間，白天抽時(shí)間也可以進(jìn)行鍛煉。俗話說：一日之計(jì)在于晨，所以很多人選擇在早晨運(yùn)動(dòng)。12評(píng)論路西法的詠嘆

1小時(shí)前

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踩鍛煉從來不分晚上早上，除了三餐前后的一個(gè)小時(shí)內(nèi)和睡覺前一個(gè)半小時(shí)內(nèi)不適宜劇烈運(yùn)動(dòng)外，你可以選擇任意時(shí)間段進(jìn)行適合自己的鍛煉，那些非要說早上才能鍛煉的人該改改觀念了，鍛煉不分時(shí)間地點(diǎn)，全看你能堅(jiān)持與否！2評(píng)論ssx726 5小時(shí)前

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踩在一年之中，只有夏天和秋天的空氣是最清潔的，冬季、春季的頭一兩個(gè)月空氣污染最嚴(yán)重；而在一天之中，中午和下午的空氣較為清潔，早上和晚上空氣污染較嚴(yán)重。晚上7點(diǎn)至早晨7點(diǎn)為污染的高峰時(shí)間。所以早晨鍛煉并不好。那么什么時(shí)間鍛煉最好呢？在冬春兩季的頭一兩個(gè)月，應(yīng)躲過早晨六七點(diǎn)鐘空氣污染高峰期。在夏秋季，太陽出來得早，可以在五六點(diǎn)鐘鍛煉。在平時(shí)，可以選擇上午10點(diǎn)和下午三四點(diǎn)鐘來做課間操或進(jìn)行其他運(yùn)動(dòng)。這時(shí)空氣比較清潔，對(duì)身體健康較為有利。在有霧的早上最好不要在戶外鍛煉。由于空氣污染，霧中含有許多對(duì)人體有害的物質(zhì)。當(dāng)人們?cè)陟F中做長(zhǎng)跑等劇烈活動(dòng)時(shí)，身體某些敏感部位接觸了這些有害物質(zhì)并大量吸入，就可能引起氣管炎、喉炎、眼結(jié)膜炎和過敏性疾病。所以在有霧的早上，我們可以把早鍛煉改在室內(nèi)，不一定非要去戶外冬季最好早八點(diǎn)以后，下午四點(diǎn)之前，因人而異，因體質(zhì)而定，不能一概而論，但這個(gè)時(shí)間對(duì)任何人都有好處。只要掌握好外邊的空氣新鮮就可以運(yùn)動(dòng)?？茖W(xué)研究表明，每天8-12 時(shí)和14-17時(shí)，人體肌肉和速度力量以及耐力處于相對(duì)最佳狀態(tài)，這時(shí)候鍛煉身體，肢體反應(yīng)敏感度及適應(yīng)能力都最強(qiáng)，將身效果最好。而5-7時(shí)，和13-14時(shí)，身體處于相對(duì)低迷狀態(tài)，鍛煉時(shí)容易疲勞，心腦為問題。從19時(shí)到22時(shí)，對(duì)于習(xí)慣夜生活得人來說，身體活動(dòng)機(jī)能又到了一個(gè)相對(duì)旺盛的階段，適當(dāng)鍛煉也有好處。不過應(yīng)當(dāng)在運(yùn)動(dòng)前以水果糖類淀粉十五代替正餐，以不餓為限，運(yùn)動(dòng)后應(yīng)吃一些奶制品，都將等十五補(bǔ)充體力。健身之后要休息半小時(shí)在睡覺。瑜伽動(dòng)作輕柔，能促進(jìn)睡眠，睡前做也沒有關(guān)系。從23時(shí)到次日5時(shí)，人體新陳代謝水平最低，這是運(yùn)動(dòng)傷身，盡量避免。人分析后觀點(diǎn):何為正解需要因人因時(shí)因地因情~ 西醫(yī)專家認(rèn)為，人體化解血栓的能力在早晨最低，在晚間最高，故在早晨發(fā)生心臟病的人，比一天中其他時(shí)間都多。因此，專家們告誡，老年人的體育鍛煉時(shí)間最好安排在傍晚。中醫(yī)專家認(rèn)為，運(yùn)動(dòng)的最佳時(shí)間在于晨，依據(jù)是千年經(jīng)驗(yàn)傳承。個(gè)人看法都有道理，那有人要說了，那不是沖突了嗎? 其實(shí)不然:西醫(yī)也沒說所有人不能早鍛煉，中醫(yī)也沒說老人也是早鍛煉最好。根據(jù)自然科學(xué)原理，大部分植物主要通過光合作用吸收二氧化碳呼出氧氣在白天，在晚上主要通過呼吸作用吸收氧氣呼出二氧化碳。所以古人說的順應(yīng)日出日落作息是對(duì)的。那個(gè)時(shí)候白天的空氣沒有空氣污染，沒有汽車尾氣，主要只有氧氣和二氧化碳的區(qū)分，當(dāng)然是白天太陽出來光合作用下氧氣多的時(shí)候鍛煉好了。但是現(xiàn)在不同了，白天有大量的車輛尾氣排放，白天空氣中樹木排出的氧氣是多，但城市里本就沒多少樹木這是一，二是城市里很多地方汽車顯然比樹木多，那汽車排放的尾氣適合不適合多吸，大家應(yīng)該都很清楚。個(gè)人總結(jié):有些老年人早晨起的太早了，太陽還沒出來就去鍛煉，顯然不好。原因一是西醫(yī)所說的血栓類問題;二是太陽出來光合作用下氧氣才多;三是即使根據(jù)中醫(yī)理論也應(yīng)該太陽出來后為好，絕不是越早越好。這個(gè)中西醫(yī)理論都沒有提倡。我們自己理解“一日之計(jì)在于晨”就是越早越好是錯(cuò)誤，有些庸醫(yī)簡(jiǎn)單解釋古語是不求甚解，會(huì)誤導(dǎo)。當(dāng)然最關(guān)鍵的還是要持續(xù)有度的運(yùn)動(dòng)。不堅(jiān)持，選什么時(shí)間也不管用，短時(shí)間內(nèi)過度也會(huì)傷身，講究循序漸進(jìn)，運(yùn)動(dòng)適度，持之以恒為好。個(gè)人建議:

1、老年人:早上起來喝喝水，伸伸懶腰，買個(gè)菜做個(gè)飯就行了，像樣的鍛煉到9點(diǎn)多去公園或有樹木花草的地方去活動(dòng)半小時(shí)一小時(shí)。下午四五點(diǎn)鐘再出去轉(zhuǎn)轉(zhuǎn)，應(yīng)該是中西醫(yī)都相對(duì)贊同的觀點(diǎn)。

2、上班族:白天去公園鍛煉是不可能了，在辦公室上午九、十點(diǎn)下午三、四點(diǎn)站起來做個(gè)操活動(dòng)下筋骨，晚上九點(diǎn)左右去快走或慢跑半小時(shí)還是比較好的。

3、在校生:上午的課間操，下午的體育活動(dòng)學(xué)校是應(yīng)該保障的。1評(píng)論手機(jī)用戶11928203047 3小時(shí)前

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踩我長(zhǎng)期喜歡鍛煉身體，原歷來都是晨跑，感覺得很好，由于夏天實(shí)在大熱，嘗試晚上跑過幾次，但感覺人很累，并嚴(yán)重失眠。下午三點(diǎn)后也運(yùn)動(dòng)過，效果確實(shí)好于早晨和晚上，我建議夏天宜晨，初春及秋冬宜下午，總之還是適合自己才行，只要覺得身心快樂即可。評(píng)論文素Ray 3小時(shí)前

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踩得分幾個(gè)角度講才清楚：

1、年輕人＂燃脂為目的＂(減肥)比較合適的時(shí)間反而是血糖少且基本空腹時(shí)，如跑步減脂的可選A早上剛起床(喝點(diǎn)水?根香蕉就可以)；B中午吃飯前、C晚飯前如11點(diǎn)或16點(diǎn)后為宜。

2、中老年人運(yùn)動(dòng)防心梗和猝死＂，要保證身體活動(dòng)開，以及血糖的供應(yīng)。上午9點(diǎn)10點(diǎn)下午15點(diǎn)到晩飯前較合適。

3、城市年輕白領(lǐng)，早起的、飯后消化的差不多的開始鍛煉都有，沒時(shí)間的話晚上鍛煉的也不少。但這里得強(qiáng)調(diào)一下人體是有生物鐘的，你一直固定在某一個(gè)時(shí)間段訓(xùn)練，身體適應(yīng)了之后會(huì)這個(gè)時(shí)段保持興奮，自然晚上訓(xùn)練太晚不易入睡，久而久之會(huì)也是損害。總之，人類是自然之子，應(yīng)該遵循大自然規(guī)律，比如說夜眠、冬藏等自然法則。說慢性自殺是夸張了一點(diǎn)但并不無道理。評(píng)論

第四篇：女孩子不努力, 就等于慢性自殺

北京智新超越 004km.cn

女孩子不努力, 就等于慢性自殺

北京智新超越教育有話說：

也許也有很多人對(duì)你說過這句話“你一個(gè)女孩子那么努力干嘛??？干得好不如嫁得好?！?女孩子，不管折騰不折騰，這輩子都會(huì)很辛苦，因?yàn)檫@就是人生。更重要的是，女孩子不努力，就等于慢性自殺。微博上有個(gè)話題是“女孩子為什么要努力？”

很多女孩都分享了自己努力的理由：“你的情敵正在看書，你的閨蜜正在減肥?！?/p>

“我努力的目的，就是想讓我媽給自己買東西的時(shí)候，就像小時(shí)候她給我買公主裙一樣干脆。”

“我努力是為了當(dāng)看到一件喜歡的衣服，一個(gè)好看的包包，不用因?yàn)樯岵坏没ㄥX而假裝說自己不喜歡，而是果斷刷卡把它們?nèi)颊紴榧河小！?/p>

“我認(rèn)真做人努力工作，為的就是有一天當(dāng)我站在我愛的人身邊，不管他富甲一方還是一無所有，我都可以張開手坦然擁抱他。他富有我不用覺得自己高攀，他貧窮我們也不至于落魄?！?/p>

我周圍的女孩都異常努力，她們上學(xué)的時(shí)候，會(huì)為了提高成績(jī)，熬夜學(xué)習(xí)到凌晨，第二天6點(diǎn)就起床背單詞。

她們工作后，為了做出優(yōu)秀的業(yè)績(jī)，加班熬夜是最平常的事情，無論昨晚工作經(jīng)歷了怎樣的崩潰，第二天仍然強(qiáng)打精神，打著哈欠去上班。

也許也有很多人對(duì)你說過這句話“你一個(gè)女孩子那么努力干嘛??？干得好不如嫁得好?！?女孩子，不管折騰不折騰，這輩子都會(huì)很辛苦，因?yàn)檫@就是人生。更重要的是，女孩子不努力，就等于慢性自殺。

一、女孩子的努力，藏著她的運(yùn)氣愛奮斗的女孩，運(yùn)氣都不會(huì)差。

《奇葩說》有一期邀請(qǐng)了春夏做嘉賓，那一期的辯題是“生活的暴擊值得感激嗎”，辯論一如既往地激烈而精彩，但最后春夏的那一番話卻承包了大家的淚點(diǎn)。

她說：“當(dāng)生活暴擊我時(shí)，傷害到了我，透過我傷害到了我身邊的人，那它就不值得感激，我可以過更好的生活，我也可以變成更好的人。”

觀眾眼中看到的春夏，年僅23歲憑借《踏雪尋梅》成為金像獎(jiǎng)影后，年紀(jì)輕輕便幸運(yùn)地折下桂冠，那她到底遭受過命運(yùn)怎樣的暴擊呢？

春夏未成名時(shí)曾給饒雪漫寫過一封自薦信，里面細(xì)細(xì)碎碎地講了很多她的故事，讀來讓人心疼：

從小沒有得到過父愛，早戀被發(fā)現(xiàn)后被母親毒打，然后母親才告訴她父親坐牢死在了牢里，之前也有了新的家庭；

她一個(gè)人跑到上海工作，生活的壓力讓她喘不過氣，她總是會(huì)在下班后聽廣場(chǎng)上的流浪歌手唱歌到很晚；

她曾經(jīng)換過很多份工作，唱片公司前臺(tái)、文案助理、出納、活動(dòng)策劃等等她都干過，甚至有一次談業(yè)務(wù)差點(diǎn)被老板強(qiáng)暴；

她像無數(shù)個(gè)普通女孩一樣渴望愛情，但也碰上過渣男，也會(huì)被欺騙、被戲弄。

春夏經(jīng)歷過的人生暴擊，或許比我們還多。但是這樣一個(gè)勇敢的女孩，從來沒有真正向命運(yùn)屈服過，她忍受著生活的磨礪，只為朝自己的夢(mèng)想一步步靠近。

很多人說，春夏就是王佳梅。而春夏在頒獎(jiǎng)時(shí)說：“我是一個(gè)透明的玻璃杯，角色是什么樣的，我才會(huì)是什么樣”。她心里明白，她的成功靠的不是運(yùn)氣，而是不懈的努力。

如果說春夏是影壇一顆耀眼的新星，那么全智賢就是觀眾心中十幾年屹立不倒的“國(guó)民北京智新超越 004km.cn

女神”。

一部《我的野蠻女友》讓當(dāng)時(shí)還在上大學(xué)的全智賢紅遍全球，都說女明星一上年紀(jì)就容易“過氣”，但她近幾年依然憑借《來自星星的你》等熱播劇迎來事業(yè)上的一座座高峰。

全智賢成功的秘密，也是她長(zhǎng)期不懈的努力。每拍一部戲，全智賢都能get一項(xiàng)新技能：拍《觸不到的戀人》時(shí)，她學(xué)會(huì)了配音，為了掌握標(biāo)準(zhǔn)的發(fā)音，她每天反復(fù)唱歌來練聲；拍《雛菊》時(shí)，她學(xué)習(xí)了三個(gè)月的繪畫，電影里畫畫的手部特寫都由她自己完成，連導(dǎo)演都刮目相看；

拍《小夜刀》和《盜賊同盟》時(shí)，她又專門去學(xué)武打動(dòng)作，堅(jiān)持不用替身親自上陣，一頭扎進(jìn)泥水里也在所不惜；

拍《雪花秘扇》時(shí)，她要提前練習(xí)英語100遍，英文臺(tái)詞都是自己念，甚至之前還息影一年去美國(guó)留學(xué)克服語言障礙。

顏值高的女明星總被嘲諷為“花瓶”，但全智賢從來不把天賜的好運(yùn)氣當(dāng)成偷懶的資本，不管經(jīng)歷高潮還是低谷，她的努力和勤奮永遠(yuǎn)不變，她在提升自我的道路上絕不止步。

怪不得有人這樣評(píng)價(jià)全智賢：“真不能說是她運(yùn)氣好碰到好劇本，而應(yīng)該說是劇本運(yùn)氣好碰到了好演員！”

你把自己變得美好，這世界就會(huì)對(duì)你更友好。

二、你的美貌不如你的熱鬧

男人通常認(rèn)為女人的美貌是一項(xiàng)貶值資產(chǎn)，會(huì)隨著時(shí)間的延長(zhǎng)而不斷折損。漂亮女孩在年輕的時(shí)候可以憑借姿色毫不費(fèi)力地得到一些東西，但歲月終將會(huì)把這項(xiàng)特權(quán)剝奪。

唯有努力，才是你安身立命于這薄情世界的“救命稻草”。

日劇《東京女子圖鑒》里的女主角綾是一個(gè)來自秋田縣的女孩，可她有一顆不甘于平庸的心。

在大學(xué)畢業(yè)之后，她堅(jiān)信“東京的機(jī)會(huì)比路上的石子還多”，只身闖進(jìn)了這個(gè)繁華的大城市。

經(jīng)過20多年的打拼，她從一個(gè)普通小白領(lǐng)逐步晉升為時(shí)尚品牌的經(jīng)理，年薪上千萬日元，整日名牌傍身，終于成為了“讓別人憧憬的那種人”。

她從租金便宜的三茶，搬到熱鬧的商業(yè)區(qū)惠比壽，又搬到東京的中心——銀座，她的交往對(duì)象也由公司小職員變?yōu)楦欢?、土豪大叔、港區(qū)律師。雖然她最終并沒有“執(zhí)一人手”，但每次戀情結(jié)束她都可以瀟灑轉(zhuǎn)身。

綾的任何選擇，都可以不受制于人，都可以保持姿態(tài)和主動(dòng)性。因?yàn)樗谧非髩?mèng)想的路上從來不輕易放棄，她的自立、自強(qiáng)讓她的人生與眾不同。北京智新超越 004km.cn

她曾說過：“能生兒育女的女性很多，但能在一家國(guó)際一流企業(yè)推動(dòng)公司發(fā)展的女性卻很少?！?/p>

論美貌，綾在浮華的時(shí)尚圈里不是最出眾的；論努力，綾卻可以碾壓東京這個(gè)城市里的大多數(shù)人。

在美麗、努力、成功這三者的關(guān)系中：美麗+努力=成功

美麗值由于歲月的不可抗力遞減，為了求得最大和，你必須保證努力值遞增。

而在賈玲的人生公式里，美麗值可能偏低，但她的努力值爆表，也能得到高于普通人的成功值。

要說當(dāng)下喜劇界的“女神”，非賈玲莫屬。從9歲的賈玲收到人生中第一盤相聲磁帶起，她就找到自己的興趣所在。那盤磁帶她翻來覆去地聽，還認(rèn)真地模仿相聲演員的腔調(diào)，甚至自編自演一些“相聲小品”。

可追求夢(mèng)想的道路不會(huì)一帆風(fēng)順。賈玲第一次考北京電影學(xué)院名落孫山，她不甘心，又踏踏實(shí)實(shí)準(zhǔn)備了一年。第二年，她終于如愿以償考入了最想去的相聲專業(yè)。

畢業(yè)后的賈玲，又被現(xiàn)實(shí)擺了一道。因?yàn)樗粋€(gè)湖北來的普通女孩，在北京沒有人脈關(guān)系，即使拿著全國(guó)相聲大賽冠軍的成績(jī)，也沒有上臺(tái)表演的機(jī)會(huì)。

為了維持生活，賈玲四處奔波，兼職主持、劇本編劇，這些她都干過。終于在拜入馮鞏門下之后，開啟了演藝事業(yè)。

賈玲很清楚自己的優(yōu)勢(shì)和劣勢(shì)，她在舞臺(tái)從不在意自己的形象，“既可耍寶秀絕活，也敢剃發(fā)充硬漢”。我們每一次看到賈玲燦爛的笑容、可愛的酒窩，都會(huì)被她的情緒所感染。

其實(shí)，這笑容背后，這成功背后，藏著她這么多年無怨無悔的付出。

上帝是公平的，這句話的含義其實(shí)是：他可能不曾賦予你太多美麗，但允許你用努力，提高人生的勝率。

三、“現(xiàn)在的女孩不努力，可是要結(jié)婚的哦”

努力讀書是為了今后有選擇的權(quán)利，可以對(duì)不喜歡的一切說不，可以不委屈地生活。愛怎樣的人，做怎樣的事，都多了一種選擇。

前天晚上，社長(zhǎng)收到了一位粉絲的留言：

“有人給我介紹對(duì)象，說對(duì)方是某院的博士，很厲害。我就跟我媽說，這不牛逼啊，某院跟你們聽過的院士不是一個(gè)概念。他有戶口么？他工資高么？我人大的同學(xué)想考清華想考本校沒考上，才被調(diào)去了某院……然后我媽就再也不給我提這事了?！?/p>

可能考上人大的一個(gè)好處就是，可以回懟，學(xué)歷沒我高的，你不許再介紹了，月薪?jīng)]過5萬的別再給我介紹了（非常能說服他們，顯得我很功利的樣子，并且他們不會(huì)提出質(zhì)疑）。北京智新超越 004km.cn

我一個(gè)在鄭州工作的姐姐，她媽給她介紹對(duì)象，話就是：這個(gè)相親的話看看，差不多就定了就結(jié)婚吧。然后她知道我是怎么回復(fù)我媽的時(shí)候，就說：我就沒有你這樣說話的底氣。我媽可能打心底里覺得我這輩子也就這樣了，所以找對(duì)象也就很隨便了。”

高的學(xué)歷，有時(shí)候是代表了一種話語權(quán)，讓你可以有選擇自己人生的底氣。

一位網(wǎng)友在微博上的隨意吐槽引發(fā)了話題討論，有人解讀為“對(duì)于婚姻的褻瀆”，有人認(rèn)為“沒結(jié)婚的人不懂婚后的幸?！保腥吮硎尽芭铝?，怕了，趕快去看書”……

而其中，社長(zhǎng)最贊同的一條評(píng)論是：

“當(dāng)自己擁有力量的時(shí)候，選擇權(quán)才會(huì)在自己手里”，我可以自愿選擇我愛的人，和我喜歡的生活。

電影《艾瑪》里有一段經(jīng)典的對(duì)話：

有人問艾瑪 “你為何不結(jié)婚？你是如此天生麗質(zhì)?！?/p>

艾瑪說：“告訴你吧，我連結(jié)婚的想法都沒有。我衣食無憂，生活充實(shí)，既然愛情未到，我又何必改變現(xiàn)在的狀態(tài)呢。我會(huì)成為一個(gè)富有的老姑娘，只有窮困潦倒的老姑娘，才會(huì)成為大家的笑柄。”

對(duì)于努力的姑娘而言，婚姻，是開往另一新世界的大門，并不是窮途末路時(shí)的無奈之舉。

四、別抱怨努力的苦，那是你去看世界的路

知乎上的一個(gè)話題：如何反駁“女生為什么要學(xué)習(xí)？”這種觀點(diǎn)？

一位網(wǎng)友的評(píng)論令社長(zhǎng)想舉雙手雙腳贊同：“你可以輕描淡寫地回答他：這個(gè)世界上有些風(fēng)景是你沒有看見過、也看不到的。你看不到不代表我不想看?！?/p>

波伏娃在《第二性》中曾道出了男女成長(zhǎng)中的秘密：

“男人的極大幸運(yùn)在于，他不論在成年還是在小時(shí)候，必須踏上一條極為艱苦的道路，不過這是一條最可靠的道路。女人的不幸則在于被幾乎不可抗拒的誘惑包圍著，她不被要求奮發(fā)向上，只被鼓勵(lì)滑下去到達(dá)極樂。當(dāng)她發(fā)覺自己被海市蜃樓愚弄時(shí)，已經(jīng)為時(shí)太晚，她的力量在失敗的冒險(xiǎn)中已被耗盡?！?/p>

求知欲的磨滅，被披上“女子無才便是德”的華衫；在家從父，出嫁從夫，夫死從子，把愛情和婚姻當(dāng)成自己全部?jī)r(jià)值所在的想法，才是讓女人生活不幸的深層原因。

蘇菲瑪索飾演的女教師在《心火》里對(duì)她不愿讀書的女兒吼道：“這是冷酷的社會(huì)，它會(huì)剝奪你的自由。但有一樣是它奈何你不了的，它不可以桎梏你的思想。所以我要你學(xué)習(xí)讀書，我要你活得不必受制于人?！?/p>

走過這段最苦的日子，那些背過的單詞，哭著吃下的飯，熬過的夜，都會(huì)鋪成一條結(jié)實(shí)的道路，通往你想去的地方。

因?yàn)榕梢宰屇銚碛芯芙^的底氣和自主選擇人生的權(quán)利。

阿根廷作家博爾赫斯在小說《小徑分叉的花園》里告訴我們，你在人生道路上每做出一個(gè)選擇，就會(huì)從一個(gè)時(shí)空進(jìn)入到另一個(gè)不可逆的時(shí)空。而在那個(gè)時(shí)空里，還會(huì)有更多的選擇在等著你。正是你的這些選擇，讓你成為了這世界唯一的你。

知乎上的一個(gè)高贊回答，大意是這樣的：北京智新超越 004km.cn

室友的媽媽年輕時(shí)很漂亮，可惜文化程度不高，在國(guó)營(yíng)市場(chǎng)里面賣咸魚。那時(shí)是94年，她懷孕了，突然感到生活的而悲哀，決心不能讓孩子受苦。

于是，白天賣咸魚，晚上帶著滿身咸魚味去夜校上課，被人嫌棄，說她是咸魚妹。但比起給女兒提供良好的生活，這些都不算什么。很快，室友媽媽拿到了本科學(xué)位，考取了注冊(cè)會(huì)計(jì)師，后來又自學(xué)去浙大讀研。

學(xué)成之后她來到證券公司，職位很快實(shí)現(xiàn)三級(jí)跳，這個(gè)時(shí)候，中國(guó)股市拉開大幕，她便去了某分析雜志做副主編，逐漸攢下今天的家業(yè)。

這也是大多數(shù)女孩子努力的意義是：害怕當(dāng)父母需要我時(shí)，除了淚水，一無所有。害怕當(dāng)孩子需要我時(shí)，除了慚愧，一無所有。害怕當(dāng)我回首一生時(shí)，除了蹉跎，一無所有。

最痛苦的事，不是失敗，是我本可以。

網(wǎng)上有一句流傳很廣的話“以大多數(shù)人努力程度之低、都還沒有到達(dá)與人比拼天賦的程度”。

其實(shí)我們大多數(shù)人生目標(biāo)都很簡(jiǎn)單，你只要每一天都很努力地去靠近就行了。當(dāng)你完成你人生目標(biāo)百分之五十，你就已經(jīng)成功了；當(dāng)你完成你人生目標(biāo)百分之七十，你就已經(jīng)改變命運(yùn)了；當(dāng)你完成你人生目標(biāo)百分之一百，你就成為人們口中的傳奇。

若你永遠(yuǎn)把奮斗當(dāng)成選擇，在與命運(yùn)博弈的過程中你就會(huì)有更多的籌碼；若你永遠(yuǎn)把努力當(dāng)成選擇，在人生的迷宮里你終將找到通往花園的大路。

五、踏踏實(shí)實(shí)是去走好你的人生路

既然對(duì)于一個(gè)女孩子而言，努力如此重要。

所以放下手機(jī)，放下花癡，放下不切實(shí)際的幻想，讀書，背單詞，用自己的努力去看看這個(gè)世界！

這個(gè)國(guó)慶北京智新超越教育超級(jí)學(xué)習(xí)力特訓(xùn)營(yíng)教你一起fighting??！

超級(jí)學(xué)習(xí)力特訓(xùn)營(yíng)，是集興趣激發(fā)(欲)、學(xué)習(xí)方法(漁)、習(xí)慣養(yǎng)成(魚)三大系統(tǒng)為一體，以全國(guó)獨(dú)創(chuàng)的“欲漁理論”和國(guó)際最新習(xí)慣養(yǎng)成教育為指導(dǎo)，運(yùn)用國(guó)際前沿腦力科研成果，結(jié)合妙趣橫生的“玩中學(xué)”模式，瞬間激發(fā)孩子學(xué)習(xí)興趣，讓孩子注意力集中，觀察敏銳，記憶持久，思維活躍，強(qiáng)化學(xué)習(xí)內(nèi)在動(dòng)力，7天練就超級(jí)大腦，從根本調(diào)動(dòng)孩子學(xué)習(xí)積極性。

創(chuàng)新型思維三大方法、思維導(dǎo)圖、大腦儲(chǔ)存英語十二大方法、快速提升成績(jī)八大秘笈。讓孩子5 分鐘內(nèi)記住80 位隨機(jī)數(shù)字；3分鐘內(nèi)記住36位隨機(jī)字母等頭腦記憶風(fēng)暴。合理運(yùn)用大腦，達(dá)到過目不忘效果，讓孩子感受自己無限潛能。通過游戲活動(dòng)，迅速提高孩子記憶力和學(xué)習(xí)興趣，讓每個(gè)孩子全面掌握超級(jí)學(xué)習(xí)力學(xué)習(xí)方法，快速提升成績(jī)。北京智新超越 004km.cn

更有香山cs、鳥巢水立方、水木清華等北京筑夢(mèng)之旅，讓孩子可以親自接觸一流學(xué)府，親身體驗(yàn)祖國(guó)大好河山，親眼看見最美的北京。讓孩子在游學(xué)的過程中找到自己的目標(biāo)，并幫助孩子制定實(shí)現(xiàn)夢(mèng)想的計(jì)劃。在智新超越教育來一次清華，智新超越將為您的清華路保駕護(hù)航！在這里孩子們可以玩中學(xué)，學(xué)中玩。一邊看香山紅遍層林盡染，一邊開發(fā)大腦學(xué)習(xí)創(chuàng)新型思維的三大方法以及英語學(xué)習(xí)的十二種方法。

不信你來！10月2日至10月7日，超級(jí)學(xué)習(xí)力超級(jí)豪華的師資力量在這里等你呦！

第五篇：高中英語作文素材

The Importance of Enough Sleep 來源：2016年期中考試

話題：生活

創(chuàng)建者：山東省淄博第五中學(xué)徐曉東

有范文要求：

隨著人們?cè)絹碓秸J(rèn)識(shí)到睡眠的重要性，3月21日被定為世界睡眠日。請(qǐng)你以睡眠的重要性為內(nèi)容寫一篇文章，介紹睡眠不足對(duì)高中生的危害并提出建議，投稿給校報(bào)。100詞左右

范文：

Recently I have found many of my classmates feel sleepy and tired during class．It’s obvious that they stay up too late studying or doing something else at night．

Lack of sleep does great harm to us students．For one thing，we can’t concentrate in class if we don’t get enough sleep．As a result，our studies will be affected．For another，it may lead to problems like overweight(obesity)and heart trouble．Moreover，we may get angry and impatient easily due to lack of sleep.Therefore，getting enough sleep is extremely important．To do so，it is a good sleeping habit that we need to form．Go to bed early and get up early．Then we should promote our efficiency to study．

How to deal with rejection 要求：

請(qǐng)閱讀下面短文，并按照要求用英語寫一篇150詞左右的文章。

Big or small, rejection affects us all.Harry Potter was rejected.So was The Twilight Saga.If authors J.K.Rowling and

Stephenie Meyer hadn?t kept trying with publisher after publisher, we?d all have missed out on some great adventures.Rejection doesn't have to be about the big thing like not getting into your top college, not making the team, or not getting asked to the prom(舞會(huì)).Everyday situations can lead to the feeling of rejection, too, like if your joke doesn't get a laugh, if no one remembers to save you a seat at the lunch table, or if the person you really like talks to everyone but you.Feeling rejected is the opposite of feeling accepted.But being rejected(and we will all be at times)doesn?t mean someone

isn?t liked, valued, or important.It just means that one time, in one situation, with one person, things didn?t work out.Rejection hurts.But it?s impossible to avoid it altogether.In fact, you don?t want to— people who become too afraid of rejection might hold back from going after something they want.Sure, they avoid rejection, but they?re also 100% guaranteed to miss out on what they want but won?t try for.【寫作內(nèi)容】

以約30個(gè)詞概括上文的主要內(nèi)容。

以約120個(gè)詞就―How to deal with rejection‖這一話題發(fā)表你的看法，內(nèi)容包括：

(1)講述一次你被拒絕的經(jīng)歷；(2)你當(dāng)時(shí)的感受；(3)你認(rèn)為應(yīng)該如何正確面對(duì)拒絕。

【寫作要求】

作文中可以使用親身經(jīng)歷或虛構(gòu)的故事，也可以參照閱讀材料的內(nèi)容，但不得直接引用原文中的句子?！驹u(píng)分標(biāo)準(zhǔn)】

概括準(zhǔn)確，語言規(guī)范，內(nèi)容合適，語篇連貫。

范文：

Everyone has experiences of being rejected.Although rejection makes us feel hurt, we can never avoid it, or we?ll certainly miss out on things we want.Three years ago, I competed with my classmates for an important role in an English show to be held in my school.I was so eager to participate in it that I practiced hard in my spare time.However, I was turned down in the last round.I felt really disappointed and deeply hurt because my friends made it but I failed.Personally, if we can deal with rejection well, it will have a minimal effect on us.First, we should have a positive attitude toward rejection;that is to say, we ought to acknowledge it and keep reminding ourselves that rejection is always a possibility.Second, we can tell our family or friends what happened and how we feel about it or even cry if we want to — it?s a natural way to release our emotions.Last but not least, we should consider rejection as an opportunity for self-improvement and try our best to get accepted next time.What I Want to Speak out Most 來源：20102011浙江蒼南中學(xué)高二上學(xué)期期中英語試卷

話題：成長(zhǎng)

創(chuàng)建者：蒼南中學(xué)批改網(wǎng)

有范文要求：

最近你校對(duì)高二學(xué)生進(jìn)行了一次問卷調(diào)查，調(diào)查內(nèi)容和學(xué)生的反饋情況見下表。請(qǐng)你以“What I want to speak out most”為題寫一篇英語短文，向《21世紀(jì)報(bào)》報(bào)刊投稿。對(duì)校長(zhǎng) 對(duì)老師對(duì)家長(zhǎng)

1.創(chuàng)造良好校園環(huán)境 1.增加自主思考時(shí)間 1.??

2.讓大家勞逸結(jié)合 2.笑臉是陽光，上課時(shí)不要太嚴(yán)肅 2.?? 3.多傾聽學(xué)生心聲

注意：

1、短文應(yīng)包括上述要點(diǎn)，可適當(dāng)增加細(xì)節(jié)，以使行文連貫。

2、詞數(shù)100詞左右，題目和開頭已給出，不計(jì)入總詞數(shù)。

3、用黑色水筆書寫，否則不給分。

What I want to speak out most As a senior two student, I have many things in mind to speak out.Firstly, to the headmaster, ____________________________________________________ _________________________________________________________

范文：

What I want to speak out most As a senior two student, I have many things in mind to speak out.Firstly, to the headmaster, I'd like to suggest creating a better environment for us to live and study in.As you know, we devote all the time to our lessons, so we'd like more time to relax.For us, relaxation is equally important.Besides, we hope to have more communication with you so that you can hear more about our opinions.Secondly, to the teachers, we hope you can give us more free time to think for ourselves and smile more in class, because smile is sunshine.Finally, to our parents, we expect you to have a better understanding of us.Meanwhile, to be independent, we need more space of our own.(108 words)Treasure Our Lives 來源：2013-2014學(xué)年黑龍江省鶴崗一中高二上學(xué)期期中英語試卷

話題：其他

創(chuàng)建者：鶴崗一中批改網(wǎng)

有范文要求：

近年來酒后駕車致死案件接連發(fā)生，引發(fā)了社會(huì)高度關(guān)注。請(qǐng)你根據(jù)以下內(nèi)容，以“Treasure Our Lives”為題在你的個(gè)人博客上發(fā)文，奉勸司機(jī)朋友珍愛生命，切莫酒后駕車。案例 2011年10月29日，河南一警察酒后駕車發(fā)生事故，導(dǎo)致5死3傷呼吁關(guān)愛生命，社會(huì)和家人；拒絕酒后駕車；自我防范措施提出至少兩項(xiàng)措施。

參考詞匯：pedestrian n.行人

consequence

n.結(jié)果 ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________

范文：

Treasure Our Lives

With the number of private cars increasing rapidly, traffic accidents due to drunk driving occur frequently, leading to tragic consequences.On October 29, 2011, drunk driving in Henan resulted in five deaths and three injuries.These accidents not only cost the lives of many people but also ruined the life of many others.Harmonious society calls on people to treasure their lives as well as that of their family.Drivers must obey the laws and traffic rules, and say “no” to drunk driving.At the same time, severe punishment should be carried out without mercy, and the sale of alcohol should be limited in restaurants.For the sake of safety, pedestrians are never too careful while crossing streets and never run red lights.Only when everybody obeys traffic rules, can we enjoy a happier life.Chinese Young People's Life Goals Today 來源：遼寧省遼寧師大附中高二2013-2014學(xué)年上學(xué)期期中考試英語試卷

話題：目標(biāo)

創(chuàng)建者：批改網(wǎng)

有范文要求：

最近的一項(xiàng)調(diào)查表明如今的中國(guó)青年的人生目標(biāo)比過去要顯得多元化。這種選擇的變化表明社會(huì)在進(jìn)步，人們的生活目標(biāo)較以前更為實(shí)際。比例目標(biāo) 手段

53.5% 掙錢給自己買一房一車 71.9%的人說將努力拼搏以實(shí)現(xiàn)人生的目標(biāo) 44% 提高生活質(zhì)量 43.7% 成為富人

23.9% 找一份好工作

【參考詞匯】

多元化(的)：diversified

調(diào)查對(duì)象：respondent 【寫作要求】 1.以上述信息為材料寫一段短文?？梢愿鶕?jù)實(shí)際適當(dāng)發(fā)揮； 2.中心突出，語意連貫，層次清晰．書寫規(guī)范； 3.不少于100字，4.標(biāo)題不計(jì)入字?jǐn)?shù)。

范文：

Chinese Young People's Life Goals Today

A recent survey shows that in today's society, Chinese young people's life goals have become more diversified than before.When young people are asked what they will struggle for, more than half of the respondents choose to earn enough money to buy a house and a car for themselves.In addition to this practical goal, some people, about 44%, pick up their life goal as improving their life quality or to be a rich person while 23.9% of the respondents are simply satisfied to have a good job.As for how to achieve their life goals, most of them prefer struggling to realize their dreams.The survey shows that the society is making progress and people's life goals have become more practical.減輕青少年壓力要求：

目前許多中學(xué)生承受著很大的心理壓力。而青少年壓力過大會(huì)對(duì)身心健康不利。請(qǐng)根據(jù)下面表格的內(nèi)容，從壓力產(chǎn)生的原因、利弊方面，并結(jié)合自己的實(shí)際，談?wù)勅绾螠p輕壓力。壓力產(chǎn)生的原因來自生活中很多瑣事，如：有太多事要做、別人的評(píng)價(jià)、與朋友不和等。學(xué)習(xí)負(fù)擔(dān)過重；考試結(jié)果不理想。父母、老師的期望過高。

壓力的益處適度的壓力可以激發(fā)人的潛力，去主動(dòng)抓住機(jī)會(huì)，完成具有挑戰(zhàn)性的工作。壓力的危害太大的壓力會(huì)有損身心健康，長(zhǎng)期處于壓力之中會(huì)導(dǎo)致頭痛、失眠、高血壓、心臟病等疾病。

減輕壓力的方法(你的觀點(diǎn)，不少于兩點(diǎn)。)

注意：1.對(duì)所給要點(diǎn)，逐一陳述，適當(dāng)發(fā)揮，不要簡(jiǎn)單翻譯； 2.詞數(shù)150左右。開頭已經(jīng)寫好，不計(jì)入總詞數(shù)。提示：負(fù)擔(dān)burden n.;潛力 potential n.;失眠 insomnia n；評(píng)價(jià) comment n.;期望 expectation n.;激發(fā) inspire v.Stress is an unavoidable part in our normal life.范文：

Stress is an unavoidable part in our normal life.It may result from the small things, such as having too many things to do in a limited time, others' comment, and being unable to get along with friends.Besides, the great burden of study, failure in exams as well as parents and teachers' expectations also leave us under great pressure.On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work.On the other hand, too much stress can affect our physical and mental well-being.If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, and even heart disease.It also keeps us in depression.When stress does occur, it's important to recognize and deal with it.A large number of physical activities can reduce anxiety.Sharing our stress with others can be of great help.Making time for fun, for example, listening to music may be good medicine.Sometimes even crying is an efficient way to release stress.Loving Our School, Protecting Our Environment 來源：湖南省懷化五中2013-2014學(xué)年高二上學(xué)期期中補(bǔ)考英語試題

話題：校園

創(chuàng)建者：湖南省懷化五中批改網(wǎng)

有范文要求：

你所在的班級(jí)將要舉辦一次主題為“熱愛校園；保護(hù)環(huán)境”的英語演講比賽。請(qǐng)寫一篇英語演講稿，要求從以下三個(gè)方面進(jìn)行闡述，并舉例加以說明。

詞數(shù)：100左右

參考詞匯：校園 campus

設(shè)施facilities

Hello, everyone.It‘s nice to speak about ―loving our school, protecting our environment‖, and I think each of us can do something.范文：

Hello, everyone.It‘s nice to speak about ―loving our school, protecting our environment‖, and I think each of us can do something.The first thing we can do is to make our campus more beautiful.Every one of us may plant a tree in the school, or organize a thorough cleaning on the campus.We can also form a good habit of putting the rubbish in the trash can.The second thing we can do is to protect the facilities in our school.When we leave the classroom, we should never forget to turn off the light or close the door.We should not leave the tap water running or waste any materials in the laboratory room.If everyone does one thing for our school, I believe we will turn our school into a better place to study and live in.Thank you for listening!

Self–Discipline 來源：2012-2013學(xué)年廣東省龍川一中高二下學(xué)期期中考試英語試題

話題：目標(biāo)

創(chuàng)建者：廣東省龍川一中批改網(wǎng)

有范文要求：

請(qǐng)根據(jù)以下任務(wù)說明和寫作要求,寫一篇幅150詞左右的英文短文。

Self–Discipline(自律)

An elderly carpenter(木匠)was ready to retire.He told his employer his plans to leave the house building business and live a more leisurely(悠閑的)life with his wife.The employer was sorry to see his good worker go and asked if he could build just one more house as a personal favor.The carpenter said yes, but in time it was easy to see that his heart was not in his work.He built the house carelessly and used inferior(較差的)materials.It was an unfortunate way to end his career(職業(yè)).When the carpenter finished his work and the employer came to inspect(視察)the house and handed the front-door key to the carpenter.“This is your house,” he said, “my gift to you.” What a shock!What a shame!If he had only known he was building his own house, he would have done it all so differently.Now he had to live in the home he had built none too well.So it is with us.Think of yourself as the carpenter.Build wisely.It is the only life you will ever build.Your life tomorrow will be the result of your attitudes and the choices you make today.以約30個(gè)詞概括本文的故事； 2.以約120個(gè)詞寫一篇短文，包括如下要點(diǎn):(1)你讀短文后的感想；(2)敘述你的一次真實(shí)或虛構(gòu)的對(duì)某一件事高度自律或負(fù)責(zé)的經(jīng)歷；(3)那次高度自律或負(fù)責(zé)的經(jīng)歷對(duì)你的影響。注意：1.文中可使用自己的親身經(jīng)歷或虛構(gòu)的故事，可也以參照閱讀材料的內(nèi)容,但不得直接引用原文中的句子。2.信中不能出現(xiàn)真實(shí)姓名和學(xué)校名稱。寫作要求：概括準(zhǔn)確，語言規(guī)范，內(nèi)容合適，篇章連貫。

范文：

When a carpenter was building the last house before retiring, he was absent-minded and did not take it seriously.But finally his employer gave the house to him, which made him regretful.I firmly believe that self-discipline matters a lot for success.As the saying goes, the first and best victory is to conquer the self.Life is a continuous process of fighting and one can not achieve success without self-discipline.I once took part in a summer camp.At the end of the camp, everyone was so tired that they left the camp with lots of rubbish.However, I stayed behind to help the trainers clean the rubbish.To my great surprise, I was told that cleaning the rubbish was the last test of the camp, so I was the only one who was announced qualified.The experience makes a big difference to my studies and life.I think self-discipline is an important factor in my learning English well.Therefore, do not let a lack of self-discipline be an obstacle to your success.改變思維

來源：2014-2015學(xué)年湖北長(zhǎng)陽縣第一高級(jí)中學(xué)高二上期中英語試卷

話題：生活

創(chuàng)建者：湖北長(zhǎng)陽縣第一高級(jí)中學(xué)批改網(wǎng)

有范文要求：

請(qǐng)根據(jù)以下提示，結(jié)合事例，寫一篇英語短文。

If your life feels like it is lacking the power you want and the motivation you need, sometimes all you have to do is change your point of view.注意：

無須寫標(biāo)題，不得照抄英語提示語；

除詩歌外，文體不限；

文中不得透露個(gè)人姓名和學(xué)校名稱詞數(shù)120詞左右。

范文：

Life is never what you have expected.Some day you might be stuck in a dilemma where you lack the power you want and the motivation you need, in which case it is high time you should shift your point of view.Take myself for example, there was a time when I moved into another school.Not fitting in with the new environment, I didn't dare to talk with the others, let alone get on well with them.However one of my classmates came to my aid, inviting me to join their study club.Not until then did I realize I could have adapted to the new surroundings if I had changed my point of view earlier.Without properly shifting your views, the flowers of success won't blossom.So change your point of view right now!

讀書的好處

來源：2015年期中考試

話題：學(xué)習(xí)

創(chuàng)建者：山東省德州市第二中學(xué)王秀芹

無范文要求：假設(shè)你是高二學(xué)生李華，你們學(xué)校的英語校報(bào)征集有關(guān)讀書的好處的英文稿件。請(qǐng)根據(jù)以下提示英語寫一篇短文。要求：詞數(shù) 100左右

1.世人都說金銀好，而我認(rèn)為讀書才是無價(jià)寶。2.讀書使人充實(shí)、完美，知識(shí)使社會(huì)進(jìn)步。3.要堅(jiān)持活動(dòng)老，學(xué)到老。

中學(xué)生課堂注意力

來源：2013-2014學(xué)年江西省南昌二中高二下學(xué)期期中考試英語試卷

話題：校園

創(chuàng)建者：批改網(wǎng)

有范文要求：

最近你校就“中學(xué)生課堂注意力”在學(xué)生中進(jìn)行了調(diào)查，下面的表格為你校的調(diào)查結(jié)果(表中數(shù)據(jù)為學(xué)生人數(shù)百分比)。請(qǐng)你向某英文報(bào)紙投稿，根據(jù)所提供的信息介紹調(diào)查結(jié)果并根據(jù)提示給出改善建議。

注意：字?jǐn)?shù)：150左右；其它建議至少兩點(diǎn)；首句已給，不計(jì)入總詞數(shù)。注意力集中情況能夠集中注意力:40% 不能夠集中注意力:60% 注意力不能集中的原因課堂干擾:30% 睡眠不足與疲勞:70% 改善注意力的建議教室：通風(fēng)明亮課堂：積極參與課堂活動(dòng) 課間：適量活動(dòng)及適當(dāng)休息其它建議？(至少兩點(diǎn))

Our school has made a survey about how long middle school students can fix their attention in class during each period._____________

范文：

Our school has made a survey about how long middle school students can fix their attention in class during each period.The result shows that only 40% of the students can draw their attention to their class, while the rest of them can not concentrate on the lesson.30% of the students think the problem is caused by all kinds of noises in the classroom;the other part of students consider lack of sleep and tiredness as the major causes.Therefore, we advise that the classroom be bright and the air inside stay fresh.As for students, they should try their best to be active in class in order not to be disturbed by others.During the breaks, they can take some exercise or have a little rest in the classroom.Also, it is necessary to balance their diet.Talking to the classmates may also help them relax.Keep in mind that all work and no play make you achieve less in your studies.良好飲食習(xí)慣

來源：2013-2014學(xué)年河北省石家莊市第一中學(xué)高二上學(xué)期期中考試英語試卷

話題：生活

創(chuàng)建者：第一中學(xué)批改網(wǎng)

有范文要求：假設(shè)你是李華，你們學(xué)校將對(duì)“良好飲食習(xí)慣”這一話題進(jìn)行討論。請(qǐng)根據(jù)下列提示，用英語寫一篇發(fā)言稿。內(nèi)容要點(diǎn)應(yīng)包括：

部分同學(xué)的飲食習(xí)慣良好的飲食習(xí)慣個(gè)人看法不吃早餐愛吃零食偏食飲食過量飲食多樣化飲食定時(shí)定量重要性：有助于身體健康??

注意：1.發(fā)言稿必須包括所有內(nèi)容要點(diǎn)，可根椐內(nèi)容要點(diǎn)適當(dāng)增加細(xì)節(jié)，使行文連貫，符合邏輯。2.發(fā)言稿開頭已為你寫好，不計(jì)入總詞數(shù)； 3.詞數(shù)：100左右。4.參考詞匯：偏食be particular about food

零食 snack Dear friends，As we all know, we are what we eat.__________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ________________________

范文：

Dear friends，As we all know, we are what we eat.Therefore, it's very important for us to form healthy eating habits.However, bad eating habits are still very common among us students.Some of us often go to school without breakfast；some like to have snacks;some others are particular about food；and still some eat or drink too much.All these bad habits will surely do harm to our health.To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food.Besides, we'd better have meals regularly.In my opinion, we should try to develop healthy eating habits to build up a strong body.Only in this way can we have enough energy to study better.That's all.Thank you!

Nothing Succeeds Without a Strong Will 來源：2013-2014學(xué)年山東省濟(jì)寧市任城一中高二上學(xué)期期中檢測(cè)英語試卷

話題：成長(zhǎng)

創(chuàng)建者：批改網(wǎng)

有范文要求：

It is universally acknowledged that people cannot succeed or achieve their targets without a strong will and persistence.No one can deny the fact that persistence is the key point in accomplishing one' s task.Strong will is a kind of good quality which successful people should own.注意： 1.不得照抄英語提示語。2.除詩歌外，文體不限。3.內(nèi)容必須結(jié)合生活中的一個(gè)事例。4.文中不得透露個(gè)人姓名和學(xué)校名稱。5.詞數(shù)為120左右。

范文： Nothing Succeeds Without a Strong Will

It is universally acknowledged that people cannot succeed or achieve their targets without a strong will and persistence.One of the most typical examples is that in the present-day society, a growing number of people give up or fail to quit smoking just because of their poor willpower during the process.A variety of factors may account for this phenomenon as follows.For one thing, no one can deny the fact that persistence is the key point in accomplishing one's task.It is of importance for people to stick to their original aim.A great number of smokers would stop smoking a couple of days after they have made their determination, but only a few of them may succeed in the end.For another, the people who cannot quit smoking may easily be affected by his circumstance and surroundings.In that case, people tend to fail to resist various temptations around them.From what has been discussed above, we may safely come to the conclusion that only by concentrating on the object and strong self-discipline can we obtain our goals successfully in the future.Should Students Make Friends Online? 來源：2014-2015學(xué)年江蘇宿遷匯文中學(xué)高二上期中英語試卷

話題：生活

創(chuàng)建者：江蘇宿遷匯文中學(xué)批改網(wǎng)

有范文要求：

你校學(xué)生對(duì)于學(xué)生網(wǎng)上交友持不同意見。請(qǐng)你用英語寫一篇關(guān)于學(xué)生網(wǎng)上交友的短文，介紹學(xué)生的不同觀點(diǎn)，并表達(dá)自己的看法：贊成的理由反對(duì)的理由你的看法廣交朋友

可自由表達(dá)思想利于外語學(xué)習(xí)浪費(fèi)時(shí)間影響學(xué)習(xí)可能上當(dāng)受騙 ??

注意：

1.文章必須包括表中的全部?jī)?nèi)容，你的看法至少寫兩點(diǎn)。

2.詞數(shù)為120詞左右。(開頭已給出，不計(jì)入詞數(shù))______________________________________________________________________ ______________________________________________________________________

范文：

Should Students Make Friends Online?

Students have different opinions on this.Some students say yes.They express their reasons as follows.Firstly, the Internet can help them make various friends.Secondly, they can express their feelings and thoughts freely.Thirdly, chatting online is also helpful for their language study.However, other students have the opposite view.They have their own reasons.They argue that chatting online is a waste of time, and that their time should be spent meaningfully on study.In addition, some students get cheated online.From my point of view, making online friends is not a bad thing if we are careful enough.Anyway, the Internet widens our eyes and enriches our knowledge.However, we should not spend too much time on it and we need to be careful with the people we chat with.Only in this way can making online friends be valuable to us.New Life, New Challenge in New Term 來源：2014-2015學(xué)年浙江桐廬分水高級(jí)中學(xué)高二上期中英語試卷

話題：校園

創(chuàng)建者：浙江桐廬分水高級(jí)中學(xué)批改網(wǎng)

有范文要求：

進(jìn)入高二年級(jí)以來，經(jīng)過了文理分班。在新的班集體里，在生活上，你又認(rèn)識(shí)了一些新老師并交了新的朋友；在學(xué)習(xí)上，你又有了新的挑戰(zhàn)。以New life, new challenge in new term為題，用英語寫一篇短文，簡(jiǎn)述你在生活和學(xué)習(xí)中的狀況，并就以該話題談?wù)勀愕母惺堋?/p>

注意： 1.表達(dá)中必須包含題中所給意義，運(yùn)用適當(dāng)?shù)脑~組和句型，可以適當(dāng)發(fā)揮。

2.詞數(shù)100左右，開頭已經(jīng)寫好，不計(jì)入總詞數(shù)。注意卷面干凈。

3.表達(dá)中請(qǐng)勿提及真實(shí)校名和姓名。

New life, new challenge in new term

Since the beginning of Senior two, we havedivided into the liberal arts and sciences classes.____________

范文：

Since the beginning of Senior two, we havedivided into the liberal arts and sciences classes, fortunately, I'm studying in my science class now.It's quite nice that we are studying here because I am interested in maths and physics, we also have a new subject—biology.Believe it or not, because of his/ her humor, I like my biology teacher very much.In addition, what interests me most is to explore the amazing world by his/ her teaching in biology class.What's more, we're getting along well with our classmates in new class.Teachers in our class are so kind that they are popular with us.Particularly, we have a better teamwork among us, so it is cheerful that we made better performance in school sports meet.Thanks to our teachers and classmates, I have made great progress in study as well as in life.I believe that I will have a sunny personality and achieve my dream with their care and teaching.How to Deal With Study Pressure 來源：2014-2015學(xué)年湖南省醴陵市三校高二上期中英語試卷

話題：學(xué)習(xí)

創(chuàng)建者：批改網(wǎng)

有范文要求：

假設(shè)你是校學(xué)生會(huì)成員李華，為了更好地發(fā)現(xiàn)和解決同學(xué)們中存在的學(xué)習(xí)壓力問題，學(xué)生會(huì)以How to Deal With Study Pressure為主題于上周采訪了200名高二的學(xué)生。請(qǐng)你根據(jù)以下調(diào)查結(jié)果寫一份報(bào)告，并談?wù)勛约夯蛏磉叺耐瑢W(xué)釋放壓力的有效方法。

聽音樂: 35%

做運(yùn)動(dòng)：40%

向同學(xué)或朋友傾訴：15%

向老師或父母傾訴：10% 參考詞匯：釋放 release

注意：1 詞數(shù)：120個(gè)左右 2 可以適當(dāng)增加細(xì)節(jié)，以使行文連貫

范文： Nowadays, more and more Senior Three students are getting stressed in their studies.In order to find some effective ways to release their stress, a survey was carried out last week.Altogether, 200 students were interviewed, and the results are as follows.About 40% of the students let out their stress by doing sports.They play football, go for a swim, or play ping-pong, for instance.Meanwhile, another 35 of the students release their stress by listening to different kinds of music.About 15% of them like to tell their problems to their classmates or friends.They feel much better after having a talk with them.Only 10% of the students choose to discuss their problems with their parents or teachers.I'm always under pressure, too.I think a conversation with our parents or teachers is helpful, and that taking exercise can help us to relax when we are under pressure.Let Books Be Our Good Friends 來源：2014-2015學(xué)年河北石家莊第二實(shí)驗(yàn)中學(xué)高二上期中英語試卷

話題：人生

創(chuàng)建者：河北石家莊第二實(shí)驗(yàn)中學(xué)批改網(wǎng)

有范文要求：

提示：(1)書是我們的朋友。(從書與知識(shí)的關(guān)系、知識(shí)與人生的關(guān)系來說明。)(2)歷史上的偉人都愛書。(從讀書與偉人所以能取得事業(yè)成功的關(guān)系來闡述)(3)結(jié)論：書能使我們了解過去、瞻望未來，是世上最寶貴的東西。要求：1)根據(jù)上面的提示，寫一篇題為“Let Books Be Our Good Friends”的說理文。(2)字?jǐn)?shù)：120個(gè)左右。Let Books Be Our Good Friends _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________

范文：

Let Books Be Our Good Friends

Books are our friends because they are bridges to knowledge.Knowledge is valuable because it enriches our life and brings us happiness.Almost all great men in the history of mankind loved books.We have every reason to believe it is the knowledge in books that led them to success.There is no genius without books.Because books give them knowledge and knowledge gives them power.A man is half blind if he is unable to read.Books make us able to learn about the past and look forward to the future.They are the most valuable things in the world.Let books be our good friends all the time.Taking Part in School Activities 來源：2014-2015學(xué)年福建安溪第一中學(xué)高二上期中英語試卷

話題：校園

創(chuàng)建者：福建安溪第一中學(xué)批改網(wǎng)

有范文要求：

面對(duì)繁重的高中學(xué)習(xí)任務(wù)，高中生對(duì)參加學(xué)?；顒?dòng)有著不同的看法，請(qǐng)以Taking Part in School Activities為題，用英文寫一篇120詞左右的短文，著重介紹兩種不同的觀點(diǎn)和態(tài)度，最后談?wù)勀銈€(gè)人的看法。

很多學(xué)生持擁護(hù)態(tài)度，認(rèn)為我們不能死讀書，參加學(xué)?；顒?dòng)可以豐富學(xué)校生活；學(xué)到實(shí)踐知識(shí)；??

不少學(xué)生漠不關(guān)心，認(rèn)為學(xué)生的任務(wù)就是學(xué)習(xí)，學(xué)生應(yīng)該充分利用時(shí)間學(xué)習(xí)，?? 注意：

1、首段已給出，不計(jì)入詞數(shù)。2.適當(dāng)分段，使用恰當(dāng)?shù)倪B接詞、過渡詞句。

參考詞匯：實(shí)踐知識(shí)practical knowledge 高考college entrance examination Taking Part in School Activities

We had a heated discussion about whether senior high school students should take active part in school activities.As for school activities, students mainly hold two views.______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________

范文：

Taking Part in School Activities

We had a heated discussion about whether senior high school students should take active part in school activities.As for school activities, students mainly hold two views.Many students are very enthusiastic about school activities because they think that learning from textbooks is not their only task and they should take every chance to get some practical knowledge.Besides, after long hours' study, they can relax themselves by participating in school activities.However, a large group of students take little interest in them and spend most of their time on study.They believe that they should make full use of time to study and that school activities have nothing to do with their further development.As far as I am concerned, I prefer the first view.On the one hand, we can learn a great deal from other students we meet in activities.Furthermore, modern society requires many qualities of young students, so “book worms” can't keep up with the times.How to Overcome the Pressure of Exams 來源：2012-2013學(xué)年福建漳州薌城中學(xué)高二上期期末考試英語題

話題：校園

創(chuàng)建者：福建漳州薌城中學(xué)批改網(wǎng)

有范文要求：

根據(jù)調(diào)查，每次考試時(shí)總有些同學(xué)出現(xiàn)頭暈、乏力、睡眠不足和食欲不振等“緊張情緒”。請(qǐng)你用英語寫一篇短文，介紹一下你是如何對(duì)待考試及如何克服考試緊張情緒的。

短文應(yīng)包括以下內(nèi)容：

1、平時(shí)努力學(xué)習(xí)，正確對(duì)待考試；

2、考前適當(dāng)運(yùn)動(dòng)，正常作息；

3、睡前洗個(gè)熱水澡、喝杯熱牛奶有助于睡眠。

注意：

1、文章開頭已經(jīng)給出，但不計(jì)入總詞數(shù)；

2、詞數(shù)：100左右。

How to overcome the pressure of exams ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ __________________________________________________________________

范文： As we all know, most of us middle school students feel somehow nervous whenever we're taking an important exam.There is no doubt that exams are important to us students, but it's more important to have a right attitude towards them.As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results.Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.We'd better go out for a walk or do some outdoor exercise before exams.Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed might help you have a sound sleep.So, my suggestion is: don't worry about exams, try to relax yourself.

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