第一篇：介紹吸煙及提倡戒煙的英語(yǔ)作文

? It has been estimated that smokers have made up half of the population in China.And the smokers are becoming younger and younger, even including some middle school students.Nowadays more and more people have realized smoking can do harm to people's health.However, some people still enjoy smoking.Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit.It can cause a lot of diseases.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking not only for themselves but also for the people around them.

第二篇：戒煙不吸煙保證書(shū)

保證書(shū)

至高無(wú)上法力無(wú)邊威儀四海的老婆大人：

多次，嗅覺(jué)靈敏的您發(fā)現(xiàn)了我抽煙的劣跡，那夜積怒成多的您并對(duì)我進(jìn)行了批評(píng)教育?，F(xiàn)在回味起來(lái)，仍然余音繞梁、飄飄裊裊，令我忽而如沐春風(fēng)、忽而如淋冬雪；感覺(jué)起來(lái)，您那和藹可親的聲音恰如如來(lái)佛祖那浩渺無(wú)極的低吟，空寂飄渺，令小人我每時(shí)每刻如浴佛光，深感渺?。挥秩琰S鐘大呂，振聾發(fā)聵，令小人我每時(shí)每刻如坐針氈，倍感恐懼。

盡管女皇陛下以無(wú)比寬宏博大的心懷，只是令小人我寫一份保證書(shū)，但小人我還是誠(chéng)惶誠(chéng)恐，唯恐這份保證書(shū)在我不夠虔誠(chéng)的態(tài)度之下，最后變成小人的死刑判決書(shū)。為表對(duì)我女皇陛下毫無(wú)保留的忠誠(chéng)不二，小人深夜寫下這份乞求您寬恕與赦免的保證書(shū)，請(qǐng)您側(cè)目以觀。在書(shū)寫的過(guò)程中，小人每每因情難自禁而流下后悔、自責(zé)以及傷感、凄涼、自憐的淚水，不時(shí)打濕我拿來(lái)參考的《保證書(shū)大全》，而黯然神傷的表情，令小人又每每想起童年時(shí)代被老爸訓(xùn)斥著蹲在地上，趴在小板凳上補(bǔ)功課的情景，多么令人陶醉的回憶呀！

自您這次最深的批評(píng)教育，我開(kāi)始認(rèn)識(shí)到抽煙是不對(duì)的，煙不是什么好東西，還很燒錢，抽煙要錢，一包沂蒙山就10元，一包里面才20根，就連紅塔山啊將軍黃山泰山都要好幾塊錢一包，別說(shuō)什么進(jìn)口煙了，我們哪有這個(gè)錢呢？抽煙要錢，打火機(jī)要錢，抽煙其實(shí)不僅要錢，還要命，一天抽5根，4天20，一個(gè)

月就好幾百。一年就好幾千，一輩子就好幾十萬(wàn)，都可以給雨澤兒子娶老婆了，吸煙危害健康已是眾所周知的事實(shí)。不僅煙霧繚繞污染環(huán)境，損害花、草、樹(shù)、木，而且影響了您對(duì)新鮮空氣的眷戀，更重要的是惹怒了你美麗如花朵綻放的嬌顏。

今天我上網(wǎng)查了一下吸煙的具體害處大體如下：香煙點(diǎn)燃后產(chǎn)生對(duì)人體有害的物質(zhì)大致分為六大類： 1）醛類、氮化物、烯烴類，這些物質(zhì)對(duì)呼吸道有刺激作用。（2）尼古丁類，可刺激交感神經(jīng)，引起血管內(nèi)膜損害。（3）胺類、氰化物和重金屬，這些均屬毒性物質(zhì)4）苯丙芘、砷、鎘、甲基肼、氨基酚、其他放射性物質(zhì)。這些物質(zhì)均有致癌作用（5）酚類化合物和甲醛等，這些物質(zhì)具有加速癌變的作用（6）一氧化碳能減低紅血球?qū)⒀踺斔偷饺砣ツ芰?。這些我將永記于心！既然吸煙有那么多危害，我干嘛還要吸煙呢，我這不是找死嗎？

所以，小人將痛下決心，徹底擺脫煙魔控制，成就清新純潔自我。鑒于冰凍三次非一日之寒，請(qǐng)求老婆大人憐恤下屬，偶然遇到你我都熟悉的好友、親人，把酒言歡、神情激揚(yáng)時(shí)，請(qǐng)準(zhǔn)許我抽上幾口，以便點(diǎn)燃情緒，成就美好親情、友誼。當(dāng)然，我的目標(biāo)是徹底實(shí)現(xiàn)戒煙的宏偉計(jì)劃！因此，請(qǐng)求大人在以后的生活中嚴(yán)加看管，情急時(shí)，可以以“黑紫”（解釋：就是用手用力的擰胳膊或大腿）來(lái)要挾，或直接完成“黑紫”的絕妙動(dòng)作！

為了彌補(bǔ)小人我不可饒恕的過(guò)失，小人我義無(wú)反顧面對(duì)現(xiàn)實(shí)，憤然做出以下《愛(ài)妻無(wú)條件服務(wù)計(jì)劃系列》，請(qǐng)示老婆大人批準(zhǔn)實(shí)施：

A計(jì)劃----幸福家庭衛(wèi)生大躍進(jìn)服務(wù)計(jì)劃：

小人將無(wú)條件承擔(dān)全部家庭衛(wèi)生工作，只要在家時(shí)至少將咱們小屋內(nèi)的地面打掃一遍。保證室內(nèi)空氣清新自然，地面無(wú)雜屑發(fā)絲。工作結(jié)束請(qǐng)示老婆大人視察審核直至合格為止； B計(jì)劃----家庭飲食新革命服務(wù)計(jì)劃：

小人將無(wú)條件承擔(dān)在家時(shí)的餐飲工作，事先提供至少融合了30種營(yíng)養(yǎng)元素的菜供老婆大人挑選下單，色香味俱全盡管無(wú)法完全保證，但至少保證三要素中具備兩項(xiàng)。如若未能達(dá)到老婆大人口味要求，小人將無(wú)條件為老婆大人洗腳；

C計(jì)劃----全身放松按摩服務(wù)計(jì)劃：

小人在家夜晚時(shí)間將及時(shí)提供肩、腰、腹、腿、腳全身性的放松按摩服務(wù)，同時(shí)用港式和泰式兩種服務(wù)方法----港式服務(wù)：消除您的疲勞，加強(qiáng)新陳代謝，保持您的青春靚麗；泰式服務(wù)：刺激您的細(xì)胞產(chǎn)生活力，防止老化。增進(jìn)內(nèi)分泌平衡，養(yǎng)肌養(yǎng)容，排泄體內(nèi)的怒氣毒素雜物，維護(hù)健康、防止生病。

D計(jì)劃----觀電視服務(wù)計(jì)劃

為了誓死保衛(wèi)我們純潔的愛(ài)情，希望觀電視時(shí)讓我陪在您的近處，以便及時(shí)給你提供零食、飲品，保障觀電視質(zhì)量，促進(jìn)夫妻感情。

以上計(jì)劃項(xiàng)項(xiàng)出自小人一片真心，如有不到之處，懇請(qǐng)老婆大人指導(dǎo)批評(píng)，以利改進(jìn)。

抽煙的往事已不堪回首，而未來(lái)卻仍然要面對(duì)風(fēng)雨。真的猛士，敢于直面慘淡的人生，敢于正視淋漓的鮮血，茍活者在淡紅的血色中，會(huì)依稀看見(jiàn)微茫的希望；真的猛士，將更奮然而前行。此時(shí)此刻，耳邊依舊回蕩著老婆大人平時(shí)的諄諄教導(dǎo)，小人終于深刻認(rèn)識(shí)到了馮大肛他老人家那句千古不朽的名言：人生如煙，煙如屁！

最后，懇請(qǐng)老婆大人準(zhǔn)許小人再抽上一支，以作決絕，再無(wú)念想！

2013年4月24日星期三深夜保證人：張維磊

第三篇：青少年吸煙英語(yǔ)作文

Fortunately, teenager smoking has been on the decline for the past fifteen years.Yet, ever since the fifties, with icons like James Dean, smoking seemed almost to be a natural part of growing up.Even though today we are aware of the health risks associated with smoking, cigarettes are still popular with a significant percentage of teenagers.In fact, 1 out of ever 5 teenagers smokes cigarettes, and across the world, over 90,000 teens start smoking every single day.Most adult smokers began their habit as teenagers.Tobacco companies have always known this and have marketed their products accordingly.Knowing the health risksis not enough to break the habit once the nicotine addiction has its stranglehold on a smoker.The best way to ensure your teenager doesn't get hooked on cigarettes is to ensure they never start.However, there is a catch in trying to do this.Teenagers are by nature rebellious towards authority, including parents, school systems and governments urging them not to pick up the habit and warning them of the consequences starting.Telling a teen not to do something, particularly as they feel what happens to others is not necessarily going to happen to them, make programs and lectures about the evils of cigarettes almost a lure for them to start.However, parents can still positively influence their children not to start smoking, and to influence their smoking teenager in butting out.The best way is to be a good role model yourself, by not smoking.If you do smoke, then stop.Now.Explain to your children why you are quitting and the reasons why you hope they do not get hooked on the habit.Amanda Gordon went from an honor roll student to a drug-using teenager herself.Today, she is pursuing a PhD in Psychology to help teens and their parents deal with troubling issues including the relationship between drug use and teenager smoking

(1)In the past 20 years China has experienced an alarming increase in teenage smoking: The number of boys who smoked rose from 6 percent in 1980 to 23 percent in 2000, and during the same years, the number of girls who smoked increased as much as 15 times.(2)The statistics look quite disturbing and cause people to ask why.(3)The factors for a great rise in teenage smoking are complex.(4)Some attribute it to the increased standard of living which enables kids to have more pocket money, and others place the blame on cigarette advertising and the import of cigarettes, which give them easy access to Marlboros.(5)Whatever the causes, only particular external circumstances have been examined.(6)The factors, actually, are psychological as well as social.(7)Most young people begin to smoke just out of curiosity: they have a strong desire to experience the pleasure of smoking which is forbidden to them.(8)They also have a subconscious feeling that smoking will make them mature and tough and sophisticated.(9)When they light up a cigarette, and produce puffs of smoke carelessly, they are under the illusion that they are grown-ups instead of kids and that they are admired rather than rejected by society.(10)To help them get rid of such foolish ideas is the first step towards the effort to prevent children from starting to smoke, and then we may conduct a more extensive campaign to make them aware of the dreadful consequences of taking up the habit.(1)在過(guò)去的20年中,中國(guó)有了驚人的增長(zhǎng)青少年吸煙數(shù)量的男生抽煙的比例從1980年的6%上升到了2000年的23%,并在同一年中,吸煙的人數(shù)增加的女孩高達(dá)15次。(2)看起來(lái)很不安的統(tǒng)計(jì),并使人們問(wèn)為什么。

(3)為一個(gè)偉大的上漲因素青少年吸煙是復(fù)雜的。(4)某些屬性的生活水平的提高,使孩子們有更多的零花錢,另一些人把責(zé)任都推在香煙廣告和進(jìn)口的香煙,使它們很容易地接觸到Marlboros。(5)不管是什么原因,只有特定的外部環(huán)境的測(cè)量。(6)因素,事實(shí)上,是心理以及社會(huì)。(7)多數(shù)年輕人開(kāi)始吸煙,只是出于我的好奇心:他們有一個(gè)強(qiáng)烈的欲望去體驗(yàn)樂(lè)趣是禁止吸煙的。(8)他們也有一個(gè)下意識(shí)感覺(jué),吸煙會(huì)使他們成熟和艱難和復(fù)雜。(九)當(dāng)他們點(diǎn)燃了一支香煙,和生產(chǎn)煙的不小心,他們誤以為他們是成年人,而不是孩子,他們感到欽佩,而不是被社會(huì)。

(10),幫助他們擺脫這種愚蠢的想法都是第一步,努力防止小孩開(kāi)始抽煙,然后我們可以進(jìn)行更廣泛的活動(dòng),讓他們意識(shí)到吸上癮后的可怕結(jié)果。

第四篇：關(guān)于戒煙的英語(yǔ)作文

關(guān)于戒煙的英語(yǔ)作文

吸煙有害(Smoking Is Harmful)

It is said that about half of people in China smoke.Many young boys and girls have the habit of smoking, though they are middle school students

As we all know, smoking does great harm to human beings.More and more people have come to realize how serious this problem is.But they are never bored with it.Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses.A lot of people always cough because of smoking.The most serious illness caused by smoking is lung cancer.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking.Please stop smoking at once.吸煙有害

據(jù)說(shuō)，中國(guó)有一半人在吸煙。許多男孩和女孩都有吸煙的習(xí)慣，盡管他們還是中學(xué)生。

眾所周知，吸煙對(duì)人身體有害。越來(lái)越多的人們認(rèn)識(shí)到這個(gè)問(wèn)題的嚴(yán)重性，但他們?nèi)匀粯?lè)此不疲。一些人認(rèn)為抽煙是一種時(shí)尚，一些人認(rèn)為抽煙很有趣，還有一些人認(rèn)為吸煙可以提神。

吸煙能導(dǎo)致很多疾病。由于吸煙，一些人一直在咳嗽。肺癌是吸煙導(dǎo)致的最嚴(yán)重的疾病。同時(shí)，吸煙很浪費(fèi)金錢。除此而外，粗心的煙民還可能引起火災(zāi)。

為了保證人們的身體健康，我們應(yīng)當(dāng)改掉吸煙的壞習(xí)慣。請(qǐng)立即停止吸煙吧。

----高考英語(yǔ)優(yōu)秀作文-------吸煙有害

It has been estimated that smokers have made up half of the population in China.And the smokers are becoming younger and younger, even including some middle school students.Nowadays more and more people have realized smoking can do harm to people’s health.However, some people still enjoy smoking.Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit.It can cause a lot of diseases.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.樂(lè)外教——在線外教一對(duì)一

據(jù)估計(jì)，在中國(guó)吸煙者約占總?cè)丝诘囊话耄覠熋竦哪挲g越來(lái)越年輕，甚至一些中學(xué)生也在抽煙。

如今越來(lái)越多的人們已經(jīng)認(rèn)識(shí)到吸煙有害人體健康，但他們?nèi)匀粯?lè)此不疲。為什么?一些人認(rèn)為抽煙是一種時(shí)髦，另外一些人認(rèn)為抽煙很有趣，還有一些人認(rèn)為吸煙可以提神。

事實(shí)上，吸煙是一種不好的習(xí)慣，它能導(dǎo)致很多疾病。同時(shí)，吸煙很浪費(fèi)金錢。除此而外，粗心的煙民還可能引起火災(zāi)。

吸煙對(duì)人們的身體百害而無(wú)一利。它不僅有害吸煙者本人，而且對(duì)不吸煙者也會(huì)造成損害。因此，我希望吸煙者為自己和身邊的人們而戒煙。

It is said that there are about half of people in China are smoking.Many young boys and girls have the habit of smoking, though they are middle school students.As we all know, smoking does great harm to human beings.More and more people have come to realize how serious this problem is.But they are never bored with it.Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses.A lot of people always cough because of smoking.The most serious illness caused by smoking is lung cancer.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking.Please stop smoking at once.據(jù)說(shuō)，中國(guó)有一半人在吸煙。許多男孩和女孩都有吸煙的習(xí)慣，盡管他們還是中學(xué)生。眾所周知，吸煙對(duì)人身體是有害的。越來(lái)越多的人們認(rèn)識(shí)到這個(gè)問(wèn)題的嚴(yán)重性，但他們?nèi)匀粯?lè)此不疲。一些人認(rèn)為抽煙是一種時(shí)髦，一些人認(rèn)為抽煙很有趣，還有一些人認(rèn)為吸煙可以提神。

吸煙能導(dǎo)致很多疾病。由于吸煙，一些人一直在咳嗽。肺癌是吸煙導(dǎo)致的最嚴(yán)重的疾病。同時(shí)，吸煙很浪費(fèi)金錢。除此而外，粗心的煙民還可能引起火災(zāi)。

為了保證人們的身體健康，我們應(yīng)當(dāng)改掉吸煙的壞習(xí)慣。請(qǐng)立即停止吸煙吧。----Smoking

1.眾所周知吸煙有害健康。

2.許多國(guó)家的政府已采取措施減少香煙消費(fèi)。

3.但是沒(méi)有任何國(guó)家禁止香煙銷售。

It is known to everyone that srnoking is harmful to our health.Research conducted in many countries has indicated that smoking causes lung cancer, heart disease and various respiratory illnesses.Responding to overwhelming medical evidence of the harmful effects of smoking, many governments have taken actions to reduce tabacco consumption.Some have imposed heavy taxes on tabacco products, others have conducted anti-smoking campaigns.In theatres ,cinemas and some public places nonsmoking is often demanded by authorities.However, none of the governments have even considered prohibiting the sale of tobacco.This is due partly to the political power of the big tobacco companies and partly to the fact that so many people, particularly in influential position in society, are habitual smokers.Tobacco farmers and workers are also strongly opposed to legislation.In fact, smoking is not only a matter of habit but also a matter of profits.吸

煙

眾所周知吸煙有害健康。許多國(guó)家的研究表明吸煙引起肺癌，心臟病和各種呼吸道疾

樂(lè)外教——在線外教一對(duì)一

病。

為了對(duì)吸煙的有害影響作出反應(yīng)，許多國(guó)家政府已經(jīng)采取措施減少香煙消費(fèi)。一些國(guó)家對(duì)煙草產(chǎn)品增加了重稅,還有一些國(guó)家組織了禁煙運(yùn)動(dòng)。在劇場(chǎng),影院和一些公眾場(chǎng)所，當(dāng)局經(jīng)常要求人們不要吸煙。-----Give up smoking Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?

First of all, I will tell you some reasons of smoking.On one hand, it is not surprise that many adults like smoking.I think they may feel annoyed with many things of their work, family or other things.Besides, some people may do not like smoking, but they have to smoke on some occasion.On the other hand, some teenagers had begun to smoke when they are at school.They may also feel upset about many things.But I think most of them just feel curious about it.Then, I will say something bad or good about smoking.As you known, it is bad for our body, just like our lung and our respiratory passage.When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.On the contrary, some people are to raise that some advantages also exist when they smoked.For example, smoking will adjust their mood when they are unhappy.When they are smoking, inspiration will come up in their mind suddenly.Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.Last but not least, even though there are some advantages, we shall call for giving up smoking.But how can make it? Here I will give you some tips.Firstly, try to reduce the number of times gradually.Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks.Thirdly, remind yourself often, do not make yourself have many “the last one”, or you will fail to do it.Give up smoking for your family member and others’ health.And believe yourself, then you will overcome difficulties.----請(qǐng)以No smoking為題寫一篇文章，說(shuō)明吸煙的危害并呼吁人們放棄吸煙。提示： 1吸煙會(huì)污染空氣，有時(shí)會(huì)引發(fā)火災(zāi)，給人們的生活造成巨大損失；

2吸煙不僅為還抽煙者的健康，而且還影響抽煙者的健康，尤其是老人和孩子；經(jīng)常抽煙的人更可能患肺癌。每年都有數(shù)百萬(wàn)人死于與抽煙有關(guān)的疾?。?3吸煙等于慢性自殺（chronic suicide）,若要長(zhǎng)壽就應(yīng)戒煙。

說(shuō)明：1文章開(kāi)頭已給出，不計(jì)入總次數(shù)；2詞數(shù)要求：100左右。No smoking

It is almost known to all that smoking is harmful to health and can cause some other problems, too...（一）

樂(lè)外教——在線外教一對(duì)一

No Smoking in All Public Places Some businesses now say that no one can smoke cigarettes in any of their offices.Some governments have banned smoking in all public places.This is a good idea though it takes away some of our freedom.As we know, smoking is harmful not only to our health but also to the environment.Smoking can lead to many diseases, such as lung cancer.Smoking affects non-smokers more than it does smokers.Ratio of passive smokers getting ill is higher than that of smokers.So, many nonsmokers are against smoking.In public places, the harm of smoking is greater.This is connected with another effect of smoking.That is, smoking pollutes environment by giving much poisonous vapour off into the air.Therefore, that the government ban smoking is very necessary and important to us.It is a measure to protect our health and environment.So many people, especially nonsmokers are Ior tile policy.Some people say that it takes away some of our freedom.I think it is a one-sided view.If one wants to smoke, he may smoke in private, not in the public places.In fact, smokers still have the freedom of smoking.But, I think, smokers had better give up smoking, not only in private places, but also in the public places, everywhere.It will be beneficial to all of us.（二）

THE HARM OF SMOKING

If you take notice in some places, you’ll see the fact that most smokers are young people and even some are middle school students.It is said that in China the number of the people smoking is about 0.3billion.Why do so many people smoke? Some think that smoking is pleasure, some believe that they can refresh themselves by smoking.In fact, smoking is a bad habit, which has great harm to people’ health.The study of smoking shows that many kinds of illnesses have something to do with smoking.Smoking itself is a waster.It costs one so much money, Besides, many fires are caused by careless smokers.Today more and more people all over the world want to give up smoking.If you’re mot a smoker, don’t start.------------------------------teenage smoking 1 Fortunately, teenager smoking has been on the decline for the past fifteen years.Yet, ever since the fifties, with icons like James Dean, smoking seemed almost to be a natural part of growing up.Even though today we are aware of the health risks associated with smoking, cigarettes are still popular with a significant percentage of teenagers.In fact, 1 out of ever 5 teenagers smokes cigarettes, and across the world, over 90,000 teens start smoking every single day.Most adult smokers began their habit as teenagers.Tobacco companies have always known this and have marketed their products accordingly.Knowing the health risksis not enough to break the habit once the nicotine addiction has its stranglehold on a smoker.The best way to ensure your teenager doesn't get hooked on cigarettes is to ensure they never start.樂(lè)外教——在線外教一對(duì)一

However, there is a catch in trying to do this.Teenagers are by nature rebellious towards authority, including parents, school systems and governments urging them not to pick up the habit and warning them of the consequences starting.Telling a teen not to do something, particularly as they feel what happens to others is not necessarily going to happen to them, make programs and lectures about the evils of cigarettes almost a lure for them to start.However, parents can still positively influence their children not to start smoking, and to influence their smoking teenager in butting out.The best way is to be a good role model yourself, by not smoking.If you do smoke, then stop.Now.Explain to your children why you are quitting and the reasons why you hope they do not get hooked on the habit.Amanda Gordon went from an honor roll student to a drug-using teenager herself.Today, she is pursuing a PhD in Psychology to help teens and their parents deal with troubling issues including the relationship between drug use and teenager smoking

------------------teenage smoking 2(1)In the past 20 years China has experienced an alarming increase in teenage smoking: The number of boys who smoked rose from 6 percent in 1980 to 23 percent in 2000, and during the same years, the number of girls who smoked increased as much as 15 times.(2)The statistics look quite disturbing and cause people to ask why.(3)The factors for a great rise in teenage smoking are complex.(4)Some attribute it to the increased standard of living which enables kids to have more pocket money, and others place the blame on cigarette advertising and the import of cigarettes, which give them easy access to Marlboros.(5)Whatever the causes, only particular external circumstances have been examined.(6)The factors, actually, are psychological as well as social.(7)Most young people begin to smoke just out of curiosity: they have a strong desire to experience the pleasure of smoking which is forbidden to them.(8)They also have a subconscious feeling that smoking will make them mature and tough and sophisticated.(9)When they light up a cigarette, and produce puffs of smoke carelessly, they are under the illusion that they are grown-ups instead of kids and that they are admired rather than rejected by society.(10)To help them get rid of such foolish ideas is the first step towards the effort to prevent children from starting to smoke, and then we may conduct a more extensive campaign to make them aware of the dreadful consequences of taking up the habit.(1)在過(guò)去的20年中,中國(guó)有了驚人的增長(zhǎng)青少年吸煙數(shù)量的男生抽煙的比例從1980年的6%上升到了2000年的23%,并在同一年中,吸煙的人數(shù)增加的女孩高達(dá)15次。(2)看起來(lái)很不安的統(tǒng)計(jì),并使人們問(wèn)為什么。

(3)為一個(gè)偉大的上漲因素青少年吸煙是復(fù)雜的。(4)某些屬性的生活水平的提高,使孩子們有更多的零花錢,另一些人把責(zé)任都推在香煙廣告和進(jìn)口的香煙,使它們很容易地接觸到Marlboros。(5)不管是什么原因,只有特定的外部環(huán)境的測(cè)量。(6)因素,事實(shí)上,是心理以及社會(huì)。(7)多數(shù)年輕人開(kāi)始吸煙,只是出于我的好奇心:他們有一個(gè)強(qiáng)烈的欲望去體驗(yàn)樂(lè)趣是禁止吸煙的。(8)他們也有一個(gè)下意識(shí)感覺(jué),吸煙會(huì)使他們成熟和艱難和復(fù)雜。(九)當(dāng)他們點(diǎn)燃了一支香煙,和生產(chǎn)煙的不小心,他們誤以為他們是成年人,而不是孩子,他們感到欽佩,而不是被社會(huì)。

(10),幫助他們擺脫這種愚蠢的想法都是第一步,努力防止小孩開(kāi)始抽煙,然后我們可以進(jìn)行更

樂(lè)外教——在線外教一對(duì)一

廣泛的活動(dòng),讓他們意識(shí)到吸上癮后的可怕結(jié)果。

樂(lè)外教——在線外教一對(duì)一

第五篇：吸煙的危害及戒煙的方法和益處

吸煙的危害及戒煙的方法和益處

吸煙危害：

巴黎“歐洲陽(yáng)痿研究中心”曾給400多名中年陽(yáng)痿患者作了陰莖血壓指數(shù)測(cè)定，發(fā)現(xiàn)在有器質(zhì)性陽(yáng)痿的病人中，53％是動(dòng)脈血管損害，而且，其他因素最終也要通過(guò)動(dòng)脈血管輸送血液來(lái)發(fā)生影響。吸煙能引起動(dòng)脈硬化這是眾所周知的，研究結(jié)果表明陽(yáng)痿病人中有2／3的人吸煙。法國(guó)一位醫(yī)生經(jīng)過(guò)調(diào)查后認(rèn)為，引起陽(yáng)痿的動(dòng)脈供血不全，主要是因?yàn)槌闊熀惋嬍巢划?dāng)引起的、他提議這些病人戒煙、少飲酒，這將有助于恢復(fù)正常的性功能。

有些研究還表明男性青少年吸煙、酗酒會(huì)使男性性征成熟延遲。

酗酒對(duì)生殖系統(tǒng)的影響更大，主要有以下幾個(gè)方面：長(zhǎng)期飲酒會(huì)造成男性生育力低下；過(guò)度飲酒要誘發(fā)前列腺炎，甚至繼發(fā)性功能障礙，并可造成不育；英國(guó)研究人員最近指出，酗酒可損害生殖內(nèi)分泌功能，加快睪酮代謝，造成雌激素相對(duì)增多，由于有活性的雄激素減少，睪丸萎縮，可出現(xiàn)陽(yáng)痿。

酒精能損傷精子，受到損傷的精子如果受精，則常會(huì)影響胎兒在子宮內(nèi)的發(fā)育，引起流產(chǎn)，有時(shí)還會(huì)生出畸形怪胎，或孩子出生后智力差，成為低能兒。國(guó)外把這種孩子叫做“禮拜日孩子”，認(rèn)為這是周末酗酒的惡果。酗酒造成胎兒發(fā)育差的問(wèn)題早已引起人們的注意，認(rèn)為酒的惡果就是“有誤子嗣”。專家們用反應(yīng)停、酒精、鉛、麻醉藥飼養(yǎng)雄鼠，然后與雌鼠交配，發(fā)現(xiàn)生下的小鼠的死亡率和先天缺陷的發(fā)生率都比較高。這就說(shuō)明，藥物、酒精等可以影響并損傷精子，而且藥物等進(jìn)入精液后，通過(guò)陰道壁進(jìn)入女性體內(nèi)發(fā)揮作用，還可能造成胎兒的畸形發(fā)育。因此，專家們推斷婦女生下畸形兒與丈夫嗜煙、服藥也有一定關(guān)系?？磥?lái)有必要給那些想要當(dāng)爸爸的男青年們敲一敲警鐘，為了你未來(lái)子女的健康，最好不要在妻子懷孕期間吸煙、過(guò)量飲酒，也不要隨便服用藥物。當(dāng)然，最好是徹底禁煙。

病情分析:

建議你煙癮來(lái)時(shí)，要立即做深呼吸活動(dòng)，或咀嚼無(wú)糖分的口香糖。意見(jiàn)建議:

建議平時(shí)安排一些體育活動(dòng)，如游泳、跑步、釣魚(yú)等。當(dāng)有想吸煙的沖動(dòng)時(shí)，可以用喝水來(lái)控制。當(dāng)感到空腹或想吸煙時(shí)，就先慢慢地喝上一杯水。

真的覺(jué)得戒煙很困難時(shí)，可以找專業(yè)醫(yī)生咨詢一下尋求幫助，取得家人和朋友的支持對(duì)于成功戒煙也至關(guān)重要。

先要意識(shí)到戒煙的益處:

僅僅戒煙一天，戒煙給心臟、血壓和血液系統(tǒng)帶來(lái)的益處便會(huì)顯現(xiàn)出來(lái)。戒煙1年，冠心病的超額危險(xiǎn)性比繼續(xù)吸煙者下降一半。戒煙5年—15年后，中風(fēng)的危險(xiǎn)性降到從不吸煙者水平。戒煙10年，患肺癌的危險(xiǎn)性比繼續(xù)吸煙者降低一半。患口腔癌、喉癌、食管癌、膀胱癌、腎癌、胰腺癌的危險(xiǎn)性降低，患胃潰瘍的危險(xiǎn)降低。戒煙15年，患冠心病的危險(xiǎn)與從不吸煙者相似。死亡的總體危險(xiǎn)度恢復(fù)到從不吸煙者水平。因此，任何時(shí)間戒煙都不算遲，而且最好在出現(xiàn)嚴(yán)重健康損害之前戒煙。

如何戒煙

（一）:

1.戒煙從現(xiàn)在開(kāi)始，完全戒煙或逐漸減少吸煙次數(shù)的方法，通常3～4個(gè)月就可以成功。

2.丟掉所有的香煙、打火機(jī)、火柴和煙灰缸。

3.避免參與往常習(xí)慣吸煙的場(chǎng)所或活動(dòng)。

4.餐后喝水、吃水果或散步，擺脫飯后一支煙的想法。

5.煙癮來(lái)時(shí)，要立即做深呼吸活動(dòng)，或咀嚼無(wú)糖分的口香糖，避免用零食代替香煙，否則會(huì)引起血糖升高，身體過(guò)胖。

6.堅(jiān)決拒絕香煙的引誘，經(jīng)常提醒自己，再吸一支煙足以令戒煙的計(jì)劃前功盡棄。如何度過(guò)戒煙最難熬的前5天？提供以下七項(xiàng)戒煙方法

（二）：

（l）兩餐之間喝6－8杯水，促使尼古丁排出體外。

（2）每天洗溫水浴，忍不住煙癮時(shí)可立即淋裕

（3）在戒煙的5日當(dāng)中要充分休息，生活要有規(guī)律。

（4）飯后到戶外散步，做深呼吸15—30分鐘。

（5）不可喝刺激性飲料，改喝牛奶、新鮮果汁和谷類飲料。

（6）要盡量避免吃家禽類食物、油炸食物、糖果和甜點(diǎn)。

（7）可吃多種維生素B群，能安定神經(jīng)除掉尼古丁。

醫(yī)師指出，過(guò)了最初五天可按照下列方法保持戒煙“戰(zhàn)果”

（1）飯后刷牙或漱口，穿干凈沒(méi)煙味的衣服。

（2）用鋼筆或鉛筆取代手持香煙的習(xí)慣動(dòng)作。

（3）將大部分時(shí)間花在圖書(shū)館或其它不準(zhǔn)抽煙的地方。

（4）避免到酒吧和參加宴會(huì)，避免與煙癮很重的人在一起。

（5）將不抽煙省下的錢給自己買一項(xiàng)禮物。

（6）準(zhǔn)備在2—3周戒除想抽煙的習(xí)慣。

一二兩者結(jié)合戒煙沒(méi)問(wèn)題，重要是有恒心，呵呵。

另外還有戒煙門診,覆蓋人群有限,可看看介紹:

吸煙者戒煙要經(jīng)歷幾個(gè)階段：考慮前，考慮戒煙，準(zhǔn)備戒煙，采取戒煙行動(dòng)，維持戒煙狀態(tài)或復(fù)吸。許多人在徹底戒煙之前可能會(huì)反復(fù)重復(fù)以上過(guò)程，但也有一些人反映他們發(fā)現(xiàn)戒煙比想象的要容易。不同的階段需要不同的建議和處理。目前有一些幫助戒煙的方法。由醫(yī)師提供的社會(huì)支持；技能培訓(xùn)；使用尼古丁帖片和尼古丁口香糖的尼古丁替代療法，以及藥物治療等都是有效的戒煙治療方法，把這些方法聯(lián)合使用，效果會(huì)更為明顯。

多數(shù)吸煙者產(chǎn)生煙草依賴，當(dāng)他們嘗試戒煙時(shí)，會(huì)遭受強(qiáng)烈的煙癮和易怒，注意力不能集中，煩躁不安等戒斷癥狀的困擾。尼古丁替代療法是一種經(jīng)濟(jì)有效的治療方法，它通過(guò)減輕煙癮，可以使戒煙率提高一倍多。其效果已經(jīng)通過(guò)簡(jiǎn)短干預(yù)

和作為非處方藥銷售以及戒煙?？崎T診得到證實(shí)。尼古丁替代療法是作為一種有效的幫助戒煙的公共衛(wèi)生措施，應(yīng)該引起足夠重視，以達(dá)到促使多數(shù)煙民戒煙的目的。

戒煙是中國(guó)中老年人改善健康狀況的唯一而最有成效的健康決定。

為了愛(ài)為了家庭為了自己與他人的健康,堅(jiān)定意志,排除萬(wàn)難，堅(jiān)持就是勝利,呵呵。

多少年了，終于在今天有點(diǎn)想明白了，不是要修行么？不是感覺(jué)不到好處與壞處么？不是覺(jué)得修心的過(guò)程感受較淺么？那么把戒煙當(dāng)作一次修行的歷程，把一次次的心癮來(lái)襲當(dāng)作業(yè)障現(xiàn)前。去修煉自己，讓自己完美而強(qiáng)大起來(lái)。

首先，調(diào)整自己的心態(tài)，熄掉的最后一支煙，就是一個(gè)不吸煙的人了。永遠(yuǎn)不要給自己借口和機(jī)會(huì)去點(diǎn)燃下一支。

其次，不要去等戒斷反應(yīng)，因?yàn)榈鹊倪^(guò)程耗費(fèi)大量生命能量。就當(dāng)自己是一個(gè)吸煙者，等他來(lái)的時(shí)候，再說(shuō)。戒斷反應(yīng)的過(guò)程，也就是想吸煙的念頭，也就持續(xù)幾分鐘，你越關(guān)注，他呆的時(shí)間越久，因?yàn)殛P(guān)注的過(guò)程猶如在水中按瓢，反彈的力量不小呢。你可以關(guān)注什么呢？關(guān)注更深一點(diǎn)的東西，去尋找潛意識(shí)里的一些念頭。想當(dāng)初為什么要吸煙，何種狀況下去吸煙。然后選擇換個(gè)活法。換個(gè)思路，換個(gè)讓自己開(kāi)心陽(yáng)光的心情。

再次，不要把任何問(wèn)題都?xì)w于戒斷反應(yīng)，因?yàn)榧词鞘且粋€(gè)不吸煙的人，也會(huì)煩惱，也會(huì)憂郁，也會(huì)這里疼那里難受。所以，不要害怕，我們是正常的人，我們不過(guò)是生了一場(chǎng)小小的疾病，總會(huì)過(guò)去的。不是么？

現(xiàn)在的我在流著眼淚，誠(chéng)心的真心的在這里祈禱：

1、希望沒(méi)有吸過(guò)煙的人永遠(yuǎn)不碰煙；

2、希望吸著煙的人可以和我一起戒煙，讓我們相互幫助和鼓勵(lì)；

3、希望已經(jīng)戒了煙的朋友，好好的走下去，過(guò)好人生的每一天。

成功案例：

本人37，煙齡20年，最近3年內(nèi)平均每天3包煙，平均每年1萬(wàn)元的煙費(fèi)用，已經(jīng)嚴(yán)重影響我的工作生活，直接損害著我的身心健康。

以前戒過(guò)2次都沒(méi)能超過(guò)15天。些次痛下決心戒掉這萬(wàn)惡的尼古丁毒品！目前個(gè)人戒煙感受：

戒煙前2天肚子有點(diǎn)不舒服，克服了下就過(guò)去了；

戒煙第3天出現(xiàn)睡眠嚴(yán)重差現(xiàn)象，會(huì)持續(xù)20天左右；

戒煙第3天后早晨起床會(huì)有輕微咳嗽口中吐痰略帶黑色（身體自身強(qiáng)大的修復(fù)功能正在修復(fù)你的肺），可能會(huì)持續(xù)1-3月；

戒煙第13天出現(xiàn)口腔潰瘍，到藥店買了VB2、VC、葡萄糖酸鋅、阿莫西林膠囊、牛黃解毒片，吃2天后就完好；

戒煙第15天后略有頭暈反應(yīng)，會(huì)自然會(huì)消失；

戒煙第22天戒斷癥狀（特別是睡眠）基本全部消失，身體恢復(fù)正常......笑傲戒斷癥狀，享受無(wú)煙生活！

從現(xiàn)在開(kāi)始，你就可以真正享受無(wú)煙生活，明顯感覺(jué)精力充沛，自信心增強(qiáng)，更放松，感覺(jué)也會(huì)變得更加敏銳，味覺(jué)和嗅覺(jué)變化極其明顯；天空仿佛突然變藍(lán)了，你意識(shí)到自己已經(jīng)徹底擺脫了煙癮，再也用不著依賴吸煙，可以全心全意享受生活；

戒煙前已經(jīng)進(jìn)行過(guò)充分準(zhǔn)備和洗腦，自6月22日熄滅最后1支煙那一刻起，我就告訴自己我已經(jīng)戒煙成功了！我絕不會(huì)等什么來(lái)證明自己已經(jīng)徹底戒掉了煙，不管什么時(shí)候不再吸1支煙不再重新染上尼古丁毒品就OK！

我從不擔(dān)心自己戒煙不成功。目前，我最希望能幫助更多的人戒煙！！團(tuán)結(jié)就是力量，團(tuán)戒就是力量！共同抑制煙毒！

昔日抽煙扮酷，自掘陷阱挖墓。如今苦學(xué)頓悟，且看喝水排毒。

笑傲戒斷癥狀，享受無(wú)煙生活！

吸煙的成本相當(dāng)高昂。按20歲--70歲50年吸煙時(shí)間計(jì)算：每天1包煙的人，一輩子花在吸煙上的錢達(dá)36萬(wàn)元以上；每天2包煙的人，一輩子花在吸煙上的錢多達(dá)72萬(wàn)元以上。而我們花這些錢做了什么？要是點(diǎn)火把這些錢燒掉，你真會(huì)不心痛？而事實(shí)上正是我們自己親手將這筆錢1張1張燒掉的！同時(shí)，我們花錢往自己的肺部填充致癌性的焦油，導(dǎo)致血液中毒，血管堵塞；我們花錢讓肌肉和臟器得不到足夠的氧氣，令自己昏昏欲睡，提不起精神；我們花錢把自己變得滿口煙臭，牙齒焦黃，渾身散發(fā)著令人討厭的氣息，桌上地上到處是臟亂的煙灰煙頭。我們花錢折磨自己！

我們又能從吸煙中得到什么？什么都沒(méi)有！

吸煙并不是一種習(xí)慣，而是尼古丁上癮！一旦你理解了尼古丁上癮的機(jī)制，你就明白了吸煙的真正原因是暫時(shí)緩解尼古丁上癮的戒斷癥狀。尼古丁是一種代謝奇快的毒品。吸煙后半個(gè)小時(shí)，血液中的尼古丁含量就會(huì)下降50%，再過(guò)半個(gè)小時(shí)就會(huì)下降到25%。這就是大部分吸煙者每天吸20支煙的原因。每當(dāng)吸煙者抽完一支煙，血液中的尼古丁含量就會(huì)迅速下降，很快就會(huì)引發(fā)戒斷癥狀。

尼古丁是一種毒品，毒癮會(huì)扭曲你的感覺(jué)，尤其是味覺(jué)和嗅覺(jué)。吸煙最可怕的地方不在于對(duì)健康的損害，而在于對(duì)精神的影響。隨著煙癮逐漸加深，你的意志和勇氣也在悄悄流失。吸煙不僅會(huì)摧毀你的意志，還會(huì)毒害你的身體，讓你的健康每況愈下。隨著吸煙者的煙癮越來(lái)越重，最終威脅到生命。

吸煙者會(huì)努力做好預(yù)防措施，避免自己被車撞上，而且發(fā)生車禍的幾率其實(shí)非常低。然而盡管吸煙百分之百會(huì)摧毀他們的健康，他們卻完全不做任何預(yù)防。吸煙是一種連鎖反應(yīng)，如果你點(diǎn)燃這一支煙，就會(huì)點(diǎn)燃下一支，再下一支，直到為時(shí)已晚，吸煙對(duì)健康的損害是積累性的。每一支煙都會(huì)導(dǎo)致你繼續(xù)抽下一支煙，你一輩子吸的煙可以連接成一條導(dǎo)火索。問(wèn)題在于，你不知道導(dǎo)火索到底有多長(zhǎng)。每當(dāng)你點(diǎn)起一支煙，導(dǎo)火索就燒掉了一點(diǎn)，你離最終的大爆炸又近了一步。你怎么能知道爆炸會(huì)在什么時(shí)候發(fā)生？

今天，所有人都已知道吸煙有百害而無(wú)益。很明顯吸煙已是現(xiàn)代社會(huì)的頭號(hào)殺手。然而，更可笑的是：吸煙卻各個(gè)國(guó)家盈利最高利稅最高的行業(yè)之一。政府每年因煙草銷售獲取的利稅額就高達(dá)1000億RMB。正是政府的姑息縱容，煙草公司才能用虛偽的宣傳毒害人們的思想，繼續(xù)賺取骯臟的黑錢。政府和煙草公司很聰明，在煙盒上印上“吸煙有害健康”的字樣，又在電視、廣播、報(bào)刊雜志等媒體上進(jìn)行戒煙宣傳，然后就是不告訴我們尼古丁其實(shí)就是一種毒品！為什么國(guó)家可以投入大量資金人力物力，幫助海洛因上癮者戒毒，卻對(duì)同樣可憐的吸煙者不管不顧？個(gè)中道理自己慢慢思考吧！---1000億！

然而更有一個(gè)驚人的數(shù)據(jù)：全世界每年死于吸煙尼古丁毒品的人數(shù)是死于海洛因等毒品的人數(shù)的一萬(wàn)倍?。?/p>

我們?cè)趺茨苋菰S這樣的丑行繼續(xù)？政府為什么不采取合適的態(tài)度？

絕大多數(shù)吸煙者對(duì)毒品都充滿恐懼，卻不知道尼古丁正是一種毒品。

為什么不告訴我們尼古丁是一種毒品，不僅不能幫我們放松，還會(huì)摧毀我們的意志？

為什么不告訴我們尼古丁是一種上癮速度最快的毒品。只要一支煙就會(huì)上癮？如果進(jìn)行靜脈注射，一支煙含有的尼古丁就足以殺死你。然而靜脈注射海洛因等毒品也不至于致人于死地，可想而知尼古丁這種毒是一種強(qiáng)力毒素。

輕松戒煙法的原理：先殺死大毒蟲(chóng)（擺脫洗腦的影響），再熄滅最后一支煙，餓死小毒蟲(chóng)（讓尼古丁毒癮自行消散）。一旦大毒蟲(chóng)已死，即使小毒蟲(chóng)還在茍延殘喘，也不會(huì)造成什么危害。吸煙是一種毒癮，不是一種習(xí)慣；生理上的尼古丁戒斷癥狀非常輕微，幾乎感覺(jué)不到。戒煙主要并不是克服生理上的毒癮，而是擺脫心理上的依賴。你必須盡快殺死身體里的小毒蟲(chóng)，以及潛意識(shí)里的大毒蟲(chóng)。