第一篇：英語健康報告.doc

This is the VOA Special English Health Report.這里是美國之音慢速英語健康報告。

Some people’s ears produce wax like busy little bees.This can be a problem even though earwax appears to serve an important purpose.一些人的耳朵像勤勞的小蜜蜂一樣不斷地分泌蠟質(zhì)物(耳垢)。這可能是個問題，雖然耳垢似乎起著非常重要的作用。

It protects and cleans the ear.It traps dirt and other matter and it keeps insects out.Doctors think earwax might also help protect against infections.And the waxy oil keeps ears from getting too dry.耳垢可以保護并清潔耳道，它可以黏附灰塵，異物，防止昆蟲進入耳內(nèi)。醫(yī)生認(rèn)為耳垢可能還有助于防止感染。此外，這種蠟質(zhì)油脂還可以防止耳內(nèi)過于干燥。

So earwax is good.It even has a medical name: cerumen.And there are two kinds.Most people of European or African ancestry have the “wet” kind: thick and sticky.East Asians commonly have “dry” earwax.所以，耳垢是有益的，它甚至還有一個醫(yī)學(xué)名稱：耵聹。耳垢分兩種類型。大部分歐洲人和非洲人都是“濕潤型耳垢”，又厚又粘。而東亞人是“干燥型”耳垢。

But you can have too much of a good thing.但物極必反。

The glands in the ear canal that produce the wax make too much in some people.Earwax is normally expelled;it falls out of the ear or gets washed away.But extra wax can harden and form a blockage that interferes with sound waves and reduces hearing.一些人耳道中的皮脂腺會分泌過多的耳垢。一般情況下耳垢會從耳內(nèi)脫落并自然排出。但是過多的耳垢可能會凝固阻塞耳道，干擾聲波導(dǎo)致聽力下降。

People can also cause a blockage when they try to clean out their ears, but only push the wax deeper inside.Earwax removal is sometimes necessary.But you have to use a safe method or you could do a lot of damage.人們還可能人為阻塞耳道。當(dāng)人們清理耳道時，反將耳垢推入更深的耳道。清除耳垢有時是必要的，但必須使用安全的方法，否則可能會對耳朵造成很大的傷害。

Experts at the National Institutes of Health, N.I.H., suggest some ways to treat excessive earwax yourself.The wax can be softened with mineral oil, glycerin or ear drops.Hydrogen peroxide or carbamide peroxide may also help.美國國立衛(wèi)生研究院的專家提出了幾點自行清除過多耳垢的建議。耳垢可以被礦物油，甘油或滴耳液軟化，過氧化氫(雙氧水)或過氧化脲可能也有幫助。

Another way to remove wax is known as irrigation.With the head upright, take hold of the outer part of the ear.Gently pull upward to straighten the ear canal.Use a syringe device to gently direct water against the wall of the ear canal.Then turn the head to the side to let the water out.另一種去除耳垢的方法被稱為“灌洗法”。保持頭部豎直，抓住耳朵的外部，輕輕向上拉耳朵以保持耳道平直，用注射器將水沿著耳壁輕柔地注入。然后，把頭偏向一側(cè)讓水流出。

The experts at N.I.H.say you may have to repeat this process a few times.Use water that is body temperature.If the water is cooler or warmer, it could make you feel dizzy.Never try irrigation if the eardrum is broken.It could lead to infection and other problems.美國國立衛(wèi)生研究院的專家表示，這個過程可能需要重復(fù)數(shù)次。使用溫度接近體溫的水，如果水過冷或過熱，會使人感到眩暈。如果耳膜損傷切勿使用這種方法，否則可能會導(dǎo)致感染和其它問題。

After the earwax is gone, gently dry the ear.But if irrigation fails, the best thing to do is to go to a health care provider for professional assistance.耳垢清除后，輕輕地將耳部擦干。如果“灌洗法”無效，最好去醫(yī)護部門尋求專業(yè)幫助。

You should never put a cotton swab or other object into the ear canal.But you can use a swab or cloth to clean the outer part of the ear.Experts agree with the old saying that you should never put anything smaller than your elbow in your ear.千萬不要把棉簽或其他東西放進耳道里，但是可以使用棉簽或軟布來清潔耳朵外部。專家們同意那句老話，永遠(yuǎn)不要把比你的手肘更小的東西放進耳朵。(51VOA.COM對本文翻譯享有全部權(quán)利，未經(jīng)授權(quán)請勿轉(zhuǎn)載，違者必究！)

From VOA Learning English, this is IN THE NEWS in Special English.這里是美國之音慢速英語新聞報道。

This week, Barack Obama began his second term as president of the United States.The public swearing-in ceremony took place on Monday at the Capitol building in Washington.本周，奧巴馬開始了美國總統(tǒng)第二個任期。公開宣誓就職儀式于周一在華盛頓國會大廈舉行。

In a speech, Mr.Obama read from parts of the United States Constitution and the Declaration of Independence.在演講中，奧巴馬先生宣讀了美國憲法和獨立宣言的部分內(nèi)容。

“What makes us exceptional, what makes us American is our allegiance to an idea articulated in a declaration made more than two centuries ago.We hold these truths to be self-evident, that all men are created equal.”

“使我們與眾不同、使我們成為美國人的是我們對兩個多世紀(jì)以前發(fā)表的宣言中所表述的理念的效忠，我們認(rèn)為這些真理是不言而喻的：人人生而平等。”

Officials estimated that over one million people gathered on Washington's “National Mall” for the inaugural ceremonies.Some came for the musical performances.But others wanted to hear how President Obama would define goals for the next four years.有關(guān)官員估計有超過100萬人聚集在華盛頓國家廣場參加就職儀式。有人是來看音樂表演，但也有人想要聽聽奧巴馬如何明確未來四年的目標(biāo)。

In his speech, Mr.Obama said he will make climate change one of his top goals.He said that failing to deal with the threat from rising temperatures would betray the world's children.奧巴馬在演講中表示，他將把氣候變化作為他的首要目標(biāo)之一。他說，如果不解決氣溫不斷上升的威脅將會愧對全世界的兒童。

“Some may still deny the overwhelming judgment of science, but none can avoid the devastating impact of raging fires and crippling drought and more powerful storms.”

“一些人可能仍然不承認(rèn)科學(xué)的壓倒性判斷，但沒人能夠逃脫熊熊大火、嚴(yán)重干旱和更大風(fēng)暴的破壞性影響?！?/p>

Environmental groups welcomed the president's desire to act on climate change.The Sierra Club called his comments ?heartening.' It said global warming is an urgent issue for the whole world.But many opponents of Mr.Obama's policies

3disagree.They say it would cost too much for the American economy to move away from using oil and other fossil fuels.環(huán)保組織對奧巴馬的這一表態(tài)表示歡迎。塞拉俱樂部（Sierra Club）稱其言論“令人振奮”。該俱樂部表示，全球變暖是整個世界亟待解決的一個問題。但許多奧巴馬政策的反對者提出了異議。他們表示擺脫石油和其它化石燃料對美國經(jīng)濟的代價會非常巨大。

The president raised other issues of disagreement between the Republican and Democratic Parties.For example, he made it clear that now is the time to re-examine American immigration policies.The president predicted that some immigrants could one day become the country's technological leaders.奧巴馬還提到了共和黨和民主黨之間的分歧等問題。他明確表示，現(xiàn)在是時候重新審視美國的移民政策。他預(yù)測一些移民可能有一天會成為美國的科技領(lǐng)導(dǎo)者。

After the speech, political leaders were quick to comment on the ceremonies.Senator Johnny Isakson, a Republican, thought the event was great.演講結(jié)束后，政治領(lǐng)袖們迅速對儀式進行了評論。共和黨參議員約翰尼·艾薩克森（Johnny Isakson）認(rèn)為這一儀式非常偉大。

“I thought it was a great program, an uplifting program.I thought the music was fantastic, the poem was fantastic.The president's speech was thoughtful.I thought it was another testament to our constitution and our democracy.”

“我認(rèn)為這是一個非常偉大、令人振奮的儀式。我認(rèn)為音樂、詩歌非常美妙，奧巴馬總統(tǒng)的講話非常周到。我認(rèn)為這是我們憲法和民主的再一次證明。”

Democratic Congressman John Conyers praised the inaugural address.He said he thinks President Obama will make his second term even more powerful than the first.民主黨眾議員約翰·科尼爾斯（John Conyers）對就職演講大加稱贊。他說，他認(rèn)為奧巴馬總統(tǒng)將會使自己的第二任期比首任更為強大。Mr.Obama said that with 10 years of war coming to an end, and the economy recovering, now is the time for America to unite.But, Republican Senator John McCain found the speech lacking.He said it failed to improve cooperation between the two parties.Yet Senator Robert Casey, a Democrat, noted that inaugural addresses are important.奧巴馬表示，隨著十年的戰(zhàn)爭即將結(jié)束，以及經(jīng)濟開始復(fù)蘇，現(xiàn)在美國是時候團結(jié)起來了。但共和黨參議員約翰·麥凱恩（John McCain）認(rèn)為奧巴馬的演講有所欠缺。他說，奧巴馬的這次演講未能改善兩黨之間的合作。然而民主黨參議員羅伯特·凱西（Robert Casey）指出，就職演講非常重要。

“I know there are cynics who say that speeches do not matter and nothing will cut through the cynicism and partisanship.But I disagree.I think all of us at our core share some basic values as Americans.And we need to be reminded of it.”4

“我知道有憤世嫉俗的人說，就職演講并不重要，并不會改變?nèi)逯髁x和黨派之爭。但我不同意這么說。我認(rèn)為我們所有人共享一些美國人的基本價值觀，我們需要謹(jǐn)記這點?！?/p>

Mr.Obama took the oath of office on two historic Bibles.One book had been used by President Abraham Lincoln in his 1861 inauguration.The other Bible belonged to the civil rights leader Martin Luther King, Junior.People across the United States observed the Martin Luther King federal holiday on Monday.奧巴馬把手放在兩本歷史悠久的圣經(jīng)上宣誓就職。其中一本圣經(jīng)是林肯總統(tǒng)1861年就職典禮時用過的，另一本圣經(jīng)屬于民權(quán)領(lǐng)袖馬丁·路德·金。周一，美國各地的人們慶祝了馬丁·路德·金聯(lián)邦假日。(51VOA.COM對本文翻譯保留全部權(quán)利，未經(jīng)授權(quán)請勿轉(zhuǎn)載，違者必究！)

第二篇：英語-保持健康

Hello, everyone.Today the topic I want to talk about is to maintain a healthy and how to do when we have a sick.First and foremost, let’s pay close attention to maintain a healthy.There are many ways to keep healthy.For us, the most common is running.Indeed it is very curative if remain committed to it.But do you know what time is the best time? Studies have shown that the most respected two time periods are 9 am to 10 am and 4 pm to 6 pm.Apart from running, swimming is also a good choice.Do we still remember a person? In the 2008 Olympic Game in Beijing he got eight gold medals.He’s not only crawl、butterfly, but also medley.Yes, it’s Phelps.A flying fish comes from USA.What’s more, play also contributes to good healthy, especially for boys.They are often small groups to play in their spare time.There are some balls, do you know their names? First is football, second is basketball, third is rugby, fourth is tennis, fifth is volleyball, and the last one is baseball.Of course, some girls may choose Yoga.It not just maintains a healthy, but keeps fit.In particular everyone is pursuing the era of slim.The way some people to lose weight is diet, but it’s hazardous to healthy and rebound in short period of time.Secondly, let’s have another look at.It’s about how to do when we have a sick.Would we like the lady of the picture to accept a variety of inspection?

Of course, if we have cancer, there is no way expect going to the hospital.Furthermore, non-stop talking is god bless me in our mouth.Do you know what means the picture represents? Yes, it’s headache.When weonly have some headache or cold, do we need go to the hospital immediately? The answer for me is no.Just as the self-purification function of the rivers, our bodies have the immune function.When these diseases attack, it will make automatic adjustment.And some antibodies stay in our bodies, they will resist these diseases right mow.But if they sustain a long time, we should consider going to hospital.Sometime we also contract a number of Allergic diseases.Faced them, doctors fell hard to deal with when they don not Allergens.Then we must have eyes to the regular things around us, it could be anything.Well, the disease is not only coming from the body, sometime from the mental.We may encounter a variety of pressures in life, such as studying pressure、working pressure of the picture and so on.They are more terrible than the physical illness.If that, we also have the right approach to treat with, it is indispensable to see a psychiatrist.In summery, depending on the circumstances we have to make a different decision.Such as reasonable diet、attention to rest and maintain a good mood.Do you have other ways?

第三篇：英語演講稿健康

文章編制 扣扣：一**一六五三九八二

how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應(yīng)該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應(yīng)該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應(yīng)該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。1篇二：健康飲食英文演講稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇三：health 關(guān)于健康的英語演講稿 health is the most important to us.牛晨陽

good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：英語演講稿關(guān)于飲酒與健康 good morning everyone!i’m , from group ten.it’s my honor to speak here, and i’m very glad to share my topic with you.then today i’d like to talk something about alcohol.first, i show you some pictures about drinking.ok , there are some key words which can help you understand.then, let’s listen a report about alcohol.on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness.seriously, it can imperil one’s life.so i warn all of you not to drink too much, especially boys.ok, thank you for listening, that’s all.篇五：英語演講稿 hjd初中組g ①

② ③

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雷鋒 生活 健康的.夢 my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer.i’m34 classes.first let me introduce myself first.i am a sunshine to the girl.i like to dance, because i think, this is a kind of health and beauty of the sport.i’m glad to stand here speech today.the title of my speech today is “chinese dream”.everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky.the farmer uncle said: i have no dream, hope my crops harvest every year!the workers said: i, no dream, hope to have a good job, can earn money..the policeman said: my dream, hope everyone in peace.students dream, is admitted to a good university, find a good job in the future.great chinese dream, this is our chinese dream.in order to chinese shine, shine in the world, but also for their own dreams, start to work!we dream of flying, together!my dream, chinese dream.thank you for you listening.我的夢，中國夢

晚上好，女士們先生們。我的名字是何韞琪，你可以叫我珍妮佛。我來自 34班在新文中學(xué)。首先讓我先介紹一下我自己。我是一個陽光的女孩。我喜歡跳舞，因為我認(rèn)為，這是一種健康和美麗的體育運動。我很高興今天站在這里演講。我今天演講的題目是“中國夢”。

每個人都有一個夢想，像一個明星，像月亮，掛在祖國在深藍色的天空。農(nóng)

民伯伯說：我沒有夢想，希望我的莊稼年年豐收！工人說：我，沒有夢想，希望有一個好工作，掙的錢。警察說：我的夢想，希望大家在和平。學(xué)生的夢想，是考上一所好大學(xué)，將來找一份好工作。

成千上萬的中國夢將匯集數(shù)千人，成為一個偉大的中國夢，這是我們的中國

夢。

為了在中國閃耀，照亮世界，也為了自己的夢想，開始工作！一起放飛我們的夢想！我的夢，中國夢。謝謝您的聆聽。low carbon life as we all know, we live in the earth, the environment is in great danger.waste of resources, earths revenge to us now.the greenhouse effect, rising sea levels and so on.and low carbon life is our best way to remedy.so you should do lots of things to save our what should we do? 1.every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural.2.at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe;3.dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance;improve sleep.5.we should bring our own environmental protection bags when we go shopping.6.go out with drink cup and reduce the use of disposable cups.7.use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware.8.we should keep good habits to shut off the electrical power, avoid the waste of electricity.9.try not to use refrigerators, air conditioners, we can use fan or fans.i believe our life will be better and better, if everyone can follow a low carbon life style.低碳生活

我們都知道，我們賴以生存的地球，環(huán)境正在急劇的惡化。資源浪費，不合理的農(nóng)作、開墾正把我們的

地球逼到無法承受的地步。這一切的一切，不僅僅是在傷害我們的家園，也是在傷害

我們自身。

現(xiàn)在地球向我們報復(fù)了。溫室效應(yīng)、海平面上升。。

而低碳的生活正是我們目前最好的補救方式--在生活的細(xì)節(jié)上注重節(jié)能減耗。

我們所能做的雖然是很小的事，但是大家的力量合起來就無比強大了。

我們能做到的: 1.每天的淘米水可以用來洗手擦家具，干凈衛(wèi)生，自然滋潤。2.將廢舊報紙鋪墊在衣櫥的最底層，不僅可以吸潮，還能吸收衣柜中的異味;3.用過的面膜紙也不要扔掉，用它來擦首飾、擦家具的表面或者擦皮帶，不僅擦得亮

還能留下面膜紙的香氣;4.喝過的茶葉渣，把它曬干，做一個茶葉枕頭，又舒適，還能幫助改善睡眠。5.出門購物，自己帶環(huán)保袋，無論是免費或者收費的塑料袋，都減少使用。6.出門自帶喝水杯，減少使用一次性杯子。7.多用永久性的筷子、飯盒，盡量避免使用一次性的餐具。8.養(yǎng)成隨手關(guān)閉電器電源的習(xí)慣，避免浪費用電。9.盡量不使用冰箱、空調(diào)，熱時可用電扇或扇子。

相信經(jīng)過許多人的努力，我們的生活會變得更美好!healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you 健康的飲食

很多人都認(rèn)為財富比健康更重要。我常想，直到有一天我讀到霍華德休斯的故事。他是

美國的一個億萬富翁，他得到了他想要的東西。然而，在他生命最后的二十年中，他的健康

狀況開始惡化，他很悲慘。他有最好的醫(yī)生和護士。然而，仍得不到解脫。我意識到健康是

值得世界上所有的錢。如果你有百萬美元但身體糟糕，也不能做你想做的事。所以我想說，不要傷害自己想賺錢，而不是照顧你的身體，對你所擁有的一切感到高興。健康更重要。所以我認(rèn)為健康是很重要的。人如果他們身體不好，什么都不做，讓一個人快樂。不管

我們貧窮還是富有，都不能忽視健康的重要性。

今天，許多人不能在良好的健康，所以，如何保持健康是很重要的。我要說的關(guān)于食品

和健康的東西。越來越多的人意識到健康的重要性。但如何保持健康嗎？在我看來，健康的

飲食對你的健康是非常重要的。你知道什么是健康的飲食？ 首先，你應(yīng)該有一個均衡的飲食。你可能不喜歡吃蔬菜。你認(rèn)為他們不太好吃了。但是，蔬菜有大量的營養(yǎng)。他們對你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐

和晚餐，每天。普通的餐點給你足夠的能量來進行你的日常活動。不要跳過早餐。這是一天

中最重要的一餐。吃更大的飯菜當(dāng)天早些時候。不要吃一頓豐盛的晚餐。第三，你最喜歡吃

的零食。他們可能會影響你的食欲。此外，太多的零食會讓你發(fā)胖。

總之，如果你想保持健康，你應(yīng)該保持健康的飲食。這是我們要做的事的時候，我想。

那就是，我們應(yīng)該吃正確的食物，而不吃任何的不健康的食物！讓我們馬上做來保持健康！讓我們不要談?wù)撍?。這就是我想對你說。the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life......do you know who he is? he is lei feng!why he is so understanding? we are now to share a story.once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child.originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost.lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in china.students, be an upright person, be about to remember people for their help, learn to help others.we should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength!thank you for your attention!雷鋒的精神

曾經(jīng)有一句話，被億萬中華人民所熟知：“如果你是一滴水，你是否滋潤了一寸土地？如果你是一線陽光，你是否照亮了一分黑暗？如果你是一顆糧食，你是否哺育了有用的生命？如果你是一顆最小的螺絲釘，你是否永遠(yuǎn)堅守著你生活的崗位??”你們知道他是誰嗎?他就是雷鋒!為什么他會被人們那么了解呢？我們現(xiàn)在來分享一個故事。

一次，雷鋒外出，在沈陽站換車的時候，一出檢票口，發(fā)現(xiàn)一群人圍看一個背著小孩的中年婦女。原來，這位婦女從山東去吉林看丈夫，車票和錢丟了。雷鋒趕忙用自己的津貼，買了一張去吉林的火車票，塞到大嫂手里，大嫂含著眼淚說：“大兄弟，你叫什么名字，是哪個單位的？”雷鋒說：“我叫解放軍，就住在中國”。同學(xué)們，做人，就要記住別人對自己的幫助，就要學(xué)會幫助別人。

第四篇：英語作文健康飲食

Eat For Convenience And Hobby

“Tell me what you eat, and I will tell you who you are.” Brillat-Savarin has showed his views of eating.And I’m totally agree to him, everything done by someone can be related to his/her personality, eating habits included.Eating is so interesting a thing that I would like to explore what the main eating habits of college students.To be honest, after my observation and personal experience , eating habits of college students can be summarized as two words: convenience and hobby.In the college, takeout menus are of great significance.As we all know, in addition to the classroom, most of students’ time is spent in the bedroom, for which they think it is too troublesome to go out for food for a special purpose.Then, takeout menus work because of it’s convenience.Though takeout above the menus have been tasted for many times, they enjoy the life that a ring call can bring a good dinner or supper.At the mention of takeout menus, the taste is also important, without doubt, to attract the students.So, elicit another keyword: hobby, that is to say the students like the tasty food above the menu.Mark Twin has said，“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” It is quite fun , but eating the food that you like is indeed a blessed thing.In that way, they have

something to say,“The food in the canteen is not fit to my taste, I do not like that.”So, they just pick what their favorite to enjoy.Food stalls and sellers have great business as a result.College students’ eating habits are not very satisfactory, they do not have regular eating habits as well except those two problems above.I just feel like calling attention to those students who has bad eating habits, “One can not think well, love well, sleep well if one has not dined well.”

Wish all of us good eating habits!

第五篇：社會實踐健康報告

社會實踐健康報告

社會實踐健康報告1

一、主題

關(guān)愛留守兒童心理健康

二、人員、時間、地點

本團隊由20名廣xx大學(xué)應(yīng)用心理學(xué)專業(yè)的學(xué)生和老師組成，于20xx年7月13日至7月19日赴南寧市xx鎮(zhèn)開展為期六天的關(guān)愛農(nóng)村留守兒童活動。

三、活動基本情況

1.發(fā)揮心理學(xué)專業(yè)特點，關(guān)愛留守兒童心靈健康成效顯著

7月13日—7月18日，牽心同夢團隊在南寧市xx鎮(zhèn)的暑期三下鄉(xiāng)社會實踐活動順利開展。本次三下鄉(xiāng)活動以“助人自助”的心理學(xué)精神為指導(dǎo)，以“關(guān)愛留守兒童”為主題，隊員們積極發(fā)揮自身專業(yè)特長，將心理學(xué)知識和技術(shù)用到實際的工作中，開展了走訪調(diào)查、個別心理輔導(dǎo)、團體心理輔導(dǎo)、夢想墻等特色活動，把心理學(xué)的方法和技術(shù)始終貫穿在本次實踐活動中。

特色活動一：個別心理輔導(dǎo)——關(guān)愛心靈1+1。

隊員深入白山鎮(zhèn)各村屯進行了2天的走訪調(diào)查，共走訪了44留守兒童，詳細(xì)記錄留守兒童案例，收集留守兒童的心理健康、學(xué)習(xí)和生活情況等方面的資料。前期走訪發(fā)現(xiàn)，當(dāng)?shù)氐霓r(nóng)村留守兒童占有一定比例，留守兒童父母對他們的生活、學(xué)習(xí)、人際交往等方面關(guān)注比較少，他們的性格是大多比較內(nèi)向，對學(xué)習(xí)的積極性不高，對人際交往的渴求性比較大。后期走訪主要針對發(fā)現(xiàn)問題的留守兒童進行一對一的心理輔導(dǎo)，傾聽他們訴說煩惱，幫助留守兒童掙脫出內(nèi)心的自卑牢籠，學(xué)會處理遇到的心理問題，飛向快樂自由的天空。

特色活動二：團體心理輔導(dǎo)——一起快樂成長。

通過走訪調(diào)查和學(xué)校老師的反映，留守兒童存在一些普遍的心理問題。比如留守兒童心理往往容易出現(xiàn)兩極化，如過分自卑內(nèi)向或者是狂妄、目中無人。留守兒童和非留守兒童常常各自作為一個團體，小沖突更是不斷。由此，我們?yōu)樗麄冊O(shè)計了3個團體心理輔導(dǎo)活動，引導(dǎo)他們樹立正確的價值觀，讓他們明白每個人都是不可取代、獨一無二的，同時個人的力量只有在團體中才能更大發(fā)揮，增強他們的相互理解。價值拍賣會活動通過模擬現(xiàn)實的拍賣會對孝心、良心、成績、金錢等26個人生要素進行拍賣，大家經(jīng)過考慮后拍下自己需要的東西，最后組織大家進行分享。在活動中，我們發(fā)現(xiàn)，很多學(xué)生都帶著先入為主的觀點看待問題，如果有學(xué)生拍賣得了金錢，其余的'學(xué)生便發(fā)出噓聲，待到最后分享，他們才知道這位選擇金錢的同學(xué)是希望利用自己的財富去幫助有困難的人，大家才理解他，敬佩他。同舟共濟和支援前線團輔活動，鍛煉了學(xué)生的團結(jié)合作，共同解決困難，犧牲自己、奉獻團體的意識。團體輔導(dǎo)活動在后期的反饋中總均取得了良好的成效，學(xué)生也在快樂中學(xué)會了團結(jié)，得到了成長。

特色活動三：夢想墻——與夢想同行。

在中國夢，我的夢愛國主題教育下，我們團隊在第一天以開班的形式為孩子們開展了“大手牽小手，攜手共筑微夢想”的夢想墻活動。通過這個活動鼓勵同學(xué)們寫下和展示自己的大夢想和小夢想，激勵他們努力實現(xiàn)自己的小夢想，為自己的大夢想點亮前行的燈。最后我們通過討論決定為孩子們實現(xiàn)一些我們能夠?qū)崿F(xiàn)的小夢想，并在文藝匯演的時候為他們實現(xiàn)愿望。一個小女孩在夢想墻活動中開始為她的小夢想“跟爸爸說‘我愛你’”準(zhǔn)備并計劃實施方法、三個女孩在夢想墻活動中實現(xiàn)了“在同學(xué)們面前唱歌”的小夢想……還有許多許多，很多小朋友都在為他們的小夢想、大夢想做出了實現(xiàn)的努力。

此外，我們還展了豐富多彩的支教活動，有繪畫、朗誦、數(shù)學(xué)小競賽、音樂、電影、青春期輔導(dǎo)、女童自我保護、手工課、體育課等、作業(yè)輔導(dǎo)和文藝匯演。將心理輔導(dǎo)融入課堂，讓孩子們快樂學(xué)習(xí)。為了不辜負(fù)家長和校方的期望，團隊成員連夜開會，最終決定具體問題具體分析，根據(jù)各年級留守兒童和學(xué)生具體存在的心理和學(xué)習(xí)問題制定具有針對性的輔導(dǎo)方案。

2.靈活應(yīng)變，確保支教工作井然有序

支教活動為期三天，在開展支教活動之前，我們?nèi)w都參加了試講，積極討論出課件的不足以及改善的地方。在第一天，原本我們已經(jīng)按照我們之前準(zhǔn)備的課程來授課，但是早上來的孩子是50多個，到了下午卻增加到了120多個，人數(shù)出乎我們的意料，下午我們?yōu)榱朔奖愎芾磉@些學(xué)生，我們把學(xué)生分成了三個班，一二年級為小班，三年級為中班，四五年級為大班，每一個班安排了一個班主任并選出班長。晚上我們開會討論的時候發(fā)現(xiàn)我們某些為孩子們安排的課程并不適合他們，他們對人際，團輔，科普，暑假作業(yè)等比較感興趣，于是我們在開會時就針對這個實際重新調(diào)整了支教課程，并把各個年級教學(xué)適應(yīng)范圍內(nèi)整合起來，主講們?yōu)榱四苌虾眠@些課程，利用了晚上的時間修整方案，也就是這些決定使得接下來兩天的支教效果明顯提高了，給孩子們上了他們所需的課，他們給予我們很大的肯定。

3.活動效果顯著，得到多方肯定

本次三下鄉(xiāng)活動取得了圓滿成功，得到了來自校團委、馬山縣團委、合作小學(xué)校領(lǐng)導(dǎo)、家長、學(xué)生等的多方肯定。

(1)校團委陳就漢書記、學(xué)院黨總支胡良人書記期間來視察我團隊工作時，對我們給予了充分肯定，鼓勵大家充分發(fā)揮專業(yè)優(yōu)勢，幫助當(dāng)?shù)亓羰貎和?/p>

(2)馬山縣團縣委的潘曉燕書記來合作小學(xué)看望隊員時，夸贊夢想墻活動辦得很好，對我們本次活動的效果予以充分肯定。

(3)在走訪階段的反饋中，村民很支持我們在這里做的活動，表示希望我們能繼續(xù)去那里做實踐活動，孩子們也喜歡我們的授課內(nèi)容和授課方式。在夢想墻活動中，一個孩子的爸爸和我們分享他兒子在很多‘老師’面前叫了他一聲‘爸爸’的激動，并說“我希望你們能繼續(xù)發(fā)揚這種精神，把每一個小孩的膽怯、自卑趕走，給他們一個信心，懂得怎樣學(xué)習(xí)?！被蛟S這個小男孩只是其中的一個例子，但是我們希望可以通過這樣的一個形式來讓孩子們有所啟發(fā)，有所改變，促進他們的身心健康。

四、活動的特色、實踐價值與意義

本次活動總的特色在于能夠結(jié)合中國夢以及社會主義核心價值觀等前提下，運用心理學(xué)專業(yè)的特色去制定方案以及支教的內(nèi)容，無論是在走訪、支教、夢想墻還是文藝匯演，都是以中國夢和社會主義核心價值觀為大前提，結(jié)合應(yīng)用心理學(xué)的專業(yè)特色開展，旨在關(guān)愛馬山縣白山鎮(zhèn)農(nóng)村留守兒童的心靈健康，喚起他們的夢想，在生活中能克服膽怯和自卑，真正地進行自我保護，保持良好的身心健康，樹立屬于自己的夢想，為美好的明天打下堅實的基礎(chǔ)。

本團隊共走訪了44名留守兒童，支教120多名學(xué)生；通過發(fā)放1000份心理健康知識傳單，促使當(dāng)?shù)厝罕娏私獠⒆⒅匦睦斫】担g接受益人數(shù)為1000多人。本團隊獲得今年全國暑期三下鄉(xiāng)“關(guān)愛服務(wù)教育團”社會實踐專項團隊重點立項。

本項目的實踐意義：

1.服務(wù)當(dāng)?shù)亓羰貎和瑸楫?dāng)?shù)亓羰貎和瘞チ藲g樂和溫暖，幫助他們樹立了自信心、學(xué)會表達情感、形成積極心態(tài)；

2.通過對當(dāng)?shù)亓羰貎和牧私?，增強了團隊成員對社會的責(zé)任感和使命感。

3.磨練團隊成員的意志，促進綜合素質(zhì)提高特別是社會實踐能力的提高。

社會實踐健康報告2

一、主題簡介

針對大學(xué)生心理健康這一問題，假期我利用網(wǎng)絡(luò)、實地調(diào)查、查閱資料等方式對我院及其他院校大學(xué)生進行了心理健康調(diào)查。作為當(dāng)代大學(xué)生，面對著嶄新的生活，無論是在生活上、學(xué)習(xí)上還是情感上，都存在一些心理困惑及心理障礙。而近年來，關(guān)于大學(xué)生心理問題引發(fā)的悲劇報道也日益增多，所以我們希望通過這次調(diào)查，總結(jié)出大家目前存在的一些普遍問題，提出寶貴的意見，向在校大學(xué)生們宣傳關(guān)注心理健康的必要性，幫助身邊的同學(xué)們調(diào)整好自己的心態(tài)，健康快樂地度過自己的大學(xué)生涯，并為將來步入社會做好準(zhǔn)備。

二、活動日程

1. 8月3-6日：準(zhǔn)備階段

通過各種渠道查找收集相關(guān)資料，提出問題，并針對我院20xx年上學(xué)期期末的《高職大一學(xué)生心理健康狀況調(diào)查問卷表》進行數(shù)據(jù)統(tǒng)計，匯總。

2. 8月7-11日：調(diào)查階段（一）

校內(nèi)調(diào)查：（1）網(wǎng)絡(luò)咨詢，在我院班級、同學(xué)之間進行訪談，作為初步參考資料。

（2）問卷調(diào)查 （20xx年上學(xué)期期末已發(fā)卷調(diào)查）

校外調(diào)查：將問卷以郵件的形式發(fā)送給其他大學(xué)的學(xué)生進行問卷調(diào)查。

3. 8月15-21日：調(diào)查階段（二）

在爸媽在線心理網(wǎng)，對有心理困惑問題的大學(xué)生進行心理咨詢。

4. 8月22-24日：總結(jié)匯報階段

整理材料，對收集的信息進行分析，最后以書面報告形式進行總結(jié)。

三、調(diào)查情況

1.調(diào)查背景

近年來，關(guān)于大學(xué)生由于心理健康問題而引發(fā)的負(fù)面報道越來越多，這一現(xiàn)象引起了學(xué)校、家庭以及社會各界的高度關(guān)注。結(jié)合到大學(xué)生的實際大學(xué)生活，他們也確實面臨著學(xué)習(xí)壓力、嚴(yán)峻的就業(yè)壓力還有復(fù)雜的感情問題。

2.調(diào)查目的

通過對大學(xué)生心理健康的調(diào)查，從中尋找出當(dāng)代大學(xué)生所面臨的一些比較普遍的心理困難，宣傳心理健康的重要性，為大學(xué)生們提出一些適當(dāng)有效的生活學(xué)習(xí)以及情感建議，幫助大學(xué)生克服那些出現(xiàn)在學(xué)習(xí)生活中常遇到的心理困惑，為他們的健康成長提供動力與信心。

3.調(diào)查對象

本校的學(xué)生和其他各高校的一些大學(xué)生。

4.調(diào)查方法或工具

主要是問卷調(diào)查，通過網(wǎng)絡(luò)以及實地調(diào)查兩個方面進行實施。

5.數(shù)據(jù)分析或問題與現(xiàn)狀分析

大學(xué)生心理健康調(diào)查問卷問題分析

1、單選題（只選一個）

1.你認(rèn)為在大一開展心理健康教育：（）a.有必要 b.無所謂 c.沒必要

2. 你目前的學(xué)習(xí)狀況：（ ）a.很順利 b.有困難但能克服 存在很多困難

3. 你對自己的身形、容貌是否滿意？（ ）a.滿意 b.無所謂 c.不滿意

4. 你在學(xué)校的`朋友：（ ）a.很多 b.比較多 c.很少

5.你想過自己的前途嗎？（）a.沒有想過 b.想過 c.以后再說

6.你能否控制自己的情緒：（）a.能 b.基本能 c.不能

7.你感覺自己的學(xué)習(xí)自覺性：（）a.很高b.視情況而定 c.比較低

8.遇到困難或壓力時，你會最先向誰求助？（）a.家人 b.朋友 c 老師

9.在大學(xué)生活里，你最經(jīng)常的感覺是：（）a.比較充實 b. 無所事事 c.郁悶

10. 你與舍友的關(guān)系：（ ）a.很融洽 b.有時會有小矛盾 c.經(jīng)常爭吵，難以相處

11.考試前后你總會心情緊張焦慮嗎？（）a.總是 b.有時會 c.不會

12.你對所學(xué)的專業(yè)是否滿意？（） a 很滿意 b 一般 c 不滿意

13.你贊同婚前性行為嗎？（） a.贊同 b、不贊同 c.不知道

14.你對校園未來的愛情是如何看待的？（） a.無疾而終 b. 社會太現(xiàn)實，畢業(yè)各自飛 c、只要雙方努力，將來會在一起

15. 你認(rèn)為自己目前的心理健康狀況：（ ）a.很健康 b.一般 c.存在一些心理問題

2、多選題

（選擇兩個以上的答案）

1.您有心理煩惱時通常會：（）

a.悶在心里b.向朋友傾訴c.告訴父母d.求助老師e.自我調(diào)整f.尋求心理輔導(dǎo)

2.您的心理困擾主要來自：（）

a.學(xué)習(xí)b.家庭c.就業(yè)d.感情e.情緒f.人際關(guān)系g.環(huán)境h.自己

3.您的情緒問題主要是：（）

a.焦慮b.抑郁c.嫉妒d.壓抑e.恐懼f.易怒g.其他

4.你對職業(yè)的選擇標(biāo)準(zhǔn)是什么？（）

a 工作輕松 b 專業(yè)對口 c 收入高發(fā)展好 d 工作穩(wěn)定 e 興趣 f 對社會貢獻大

5.本學(xué)期學(xué)院《智力與心理健康》課程以專題教學(xué)采取了一些新的教學(xué)方式，你喜歡的方式有：（）

a 參與式教學(xué) b 互動式教學(xué) c 案例式教學(xué) d 啟發(fā)式教學(xué) e研究式教學(xué)

從調(diào)查問卷中可以看出當(dāng)代大學(xué)生心理問題的現(xiàn)狀：

1．對大學(xué)環(huán)境的不適應(yīng)

進入大學(xué)后，發(fā)現(xiàn)成績優(yōu)異的同學(xué)有很多，他們在高中時代作為佼佼者的優(yōu)越感消失了．巨大的心理落差使一部分學(xué)生無法適應(yīng)。在思想上，大學(xué)生往往對理想與現(xiàn)實的差距認(rèn)識不清。學(xué)生在考大學(xué)前往往被灌輸了考上大學(xué)就萬事大吉、一生無憂等片面的觀念。但進入大學(xué)后，他們感到學(xué)習(xí)考試的壓力還是那么大，競爭更加激烈，還要面對就業(yè)的壓力。這種現(xiàn)實與美好理想之間的差距，使很多大學(xué)生無法及時調(diào)整自己的心態(tài)。

2．無法承擔(dān)巨大的求職和就業(yè)壓力

就業(yè)的雙向選擇，使大學(xué)生面臨著巨大的就業(yè)壓力，特別是對于高職院校的大學(xué)生來說，他們認(rèn)為自己的文憑及學(xué)歷不如本科生，往往不能實事求是地認(rèn)識自我，有的缺乏自信，有的缺少積極進取的精神，有的處于眼高手低的情況中，形成種種矛盾心理，心理問題也就隨之凸現(xiàn)出來。但相對于城鎮(zhèn)學(xué)生，農(nóng)村學(xué)生因家庭經(jīng)濟狀況等影響對能否就業(yè)就更為敏感，出現(xiàn)的心理問題也比城鎮(zhèn)學(xué)生相對更多一些。

3．戀愛與性心理發(fā)生問題

這也是大學(xué)生常見的心理困擾，一般包括單相思、戀愛受挫、戀愛與學(xué)業(yè)關(guān)系問題、情感破裂后的報復(fù)心理等。隨著生理和性心理的成熟，大學(xué)生對性給予了更多的關(guān)注，在生理發(fā)育、兩性關(guān)系、戀愛等方面也經(jīng)常出現(xiàn)心理困惑和障礙。

4．自我定位出現(xiàn)迷惑

大學(xué)生心理漸趨成熟，開始積極地思考人生，不斷反省自我，探索自我，經(jīng)歷著種種內(nèi)心自我評價與認(rèn)知的矛盾和迷惘。對于學(xué)習(xí)為了什么，將來想要從事什么樣的工作，希望得到什么樣的人生等問題的思索使大學(xué)生心理起伏很大，如果沒有適時的引導(dǎo)，很容易誘發(fā)心理障礙。

大學(xué)生心理問題的原因分析：

大學(xué)生心理素質(zhì)方面存在的種種問題一方面是與他們自身所處的心理發(fā)展階段有關(guān)，同時也與他們所處的社會環(huán)境分不開。大學(xué)生一般年齡在十七、八歲至二十二、三歲，正處在青年中期，青年期是人的一生中心理變化最激烈的時期。由于心理發(fā)展不成熟，情緒不穩(wěn)定，面臨一系列生理、心理、社會適應(yīng)的課題時，心理沖突矛盾時有發(fā)生。

1.客觀原因

1）學(xué)習(xí)的任務(wù)、內(nèi)容、方法發(fā)生了變化。大學(xué)更加強調(diào)獨立自學(xué)、獨立思考和解決問題的能力，而不像中學(xué)有老師天天輔導(dǎo)，日日跟隨。

2）生活環(huán)境發(fā)生了變化。進入大學(xué)，宿舍成為主要的生活區(qū)，生活需要自理，對于那些沒有寄宿經(jīng)歷和依賴父母的同學(xué)來說無疑是個巨大的挑戰(zhàn)。

3）人際關(guān)系較中學(xué)時代要復(fù)雜?？邕M大學(xué)，周圍的人來自五湖四海，大家有著不同的生活習(xí)慣、語言、習(xí)俗等，形成了陌生的交流環(huán)境。

4）對待社會工作的態(tài)度發(fā)生了變化。大學(xué)強調(diào)的是學(xué)生的自我管理，除了學(xué)習(xí)之外，還需要參加一些社會工作來鍛煉自己的能力，有些同學(xué)面對這些倍感壓力。

2.主觀原因

1）盲目自滿與自我陶醉 ?？忌洗髮W(xué)之后很多人都不由自主地懈怠了下來，一方面大學(xué)里沒有了中學(xué)里的學(xué)習(xí)壓力，另一方面許多同學(xué)自認(rèn)為中學(xué)里自己是個佼佼者而放松了對自己的要求，卻不知大學(xué)里的人才比比皆是。

2）失望與失寵感 。很多同學(xué)都覺得目前的大學(xué)與自己理想中的大學(xué)相差甚遠(yuǎn)，因此產(chǎn)生了失落感，同時在大學(xué)里一下子不再是家庭與老師的重點保護對象也不免覺得有些失寵。

3）畏首畏尾。面對嶄新的環(huán)境以及激烈的競爭，很多同學(xué)此時卻失去了信心，他們不敢表現(xiàn)自己展現(xiàn)自己的才華，久而久之還會產(chǎn)生自卑心理，這給自己帶來了巨大的壓力。

6. 解決方法

（一）開展相關(guān)心理講座，設(shè)立心理咨詢室

校方應(yīng)充分發(fā)揮作用，積極引導(dǎo)同學(xué)們建立正確的人生觀和價值觀。心理問題的出現(xiàn)很可能是由于同學(xué)們對自我和社會的認(rèn)知不夠，心理教育一方面可以向?qū)W生灌輸正確的觀念，另一方面也可以糾正大家過去的錯誤觀念，幫助有困難的同學(xué)走出心理陰影，沐浴陽光。

（二）積極參加活動，保持良好心態(tài)

多數(shù)同學(xué)認(rèn)為自己并不快樂，其實快樂隱藏在生活中的許多角落里。保持良好的心態(tài)，首先需要相信：快樂是自己尋找的。自我暗示也是一種有效方法。時刻相信自己是快樂的，就能在無意中將陰霾無限縮小直至消失。積極的參加社會活動，能夠增進人與人之間的溝通交流，將自己的不快樂與快樂都學(xué)會與身邊的人分享，困難時尋求朋友的幫助，失落時尋求朋友的安慰，在這樣的氛圍中自己也體會到了助人為樂的快樂，進而形成樂觀的生活態(tài)度。

（三）降低壓力，促進良性競爭

現(xiàn)代的大學(xué)生雖然還沒有步入社會，但是沉重的壓力卻已經(jīng)在他們身邊蔓延開來，就業(yè)壓力，各種各樣的競爭壓力，來自父母老師的壓力等等，這么多的壓力往往壓得許多人透不過氣來。因此，一方面學(xué)生應(yīng)學(xué)會自我調(diào)整，學(xué)會怎樣把這種激烈的競爭環(huán)境轉(zhuǎn)化為源源不斷的動力，另一方面，學(xué)校與家庭應(yīng)給予他們更多的關(guān)心與鼓勵，而不是一味地施加壓力。只有這樣，才能避免過多的壓力壓垮學(xué)生，造成嚴(yán)重的心理問題。

（四）建立科學(xué)的生活方式

為了保持學(xué)習(xí)效率、有規(guī)律的健康生活，必須科學(xué)合理的安排生活，堅持體育鍛煉，講究衛(wèi)生。做到勞逸結(jié)合，科學(xué)用腦。

四、結(jié)語

大學(xué)生心理健康教育是一項復(fù)雜的系統(tǒng)工程，心理健康教育是高校德育教育工作的一個重要組成部分。積極有效的心理健康教育能改善學(xué)生的不良情緒，減少心理疾病的發(fā)生，指導(dǎo)他們采取有效的手段和方法促進健康人格的形成和發(fā)展。因此在高校中重視學(xué)生德育教育的過程中，對大學(xué)生心理健康的教育工作必須向更深的層次發(fā)展。把心理健康教育作為一個重要的環(huán)節(jié)加以實施，堅持以人為本的思想，來培養(yǎng)和維持學(xué)生健康的心理，增強他們對社會的適應(yīng)能力。