第一篇：英語作文(怎樣面對壓力)

一、怎樣面對壓力(How to Deal with Stress)

stress is a state of being upset that happens when we are under pressure.both our feelings and our bodies get upset.we can even get emotionally and physically sick if we have too much stress for too long.stress can come at us from every direction.for instance, it can come from fights with other people.it can come when we have too many things to do and too little time to do them.it can also come when we do not have enough money to pay for what we want.since stress can make us sick, we have to learn how to deal with it.there are good ways and bad ways to do so.we should deal with stress in good ways, of course.good ways to cut down on stress include changing our lifestyles.for example, we can learn either to get along with people or to stay away from them.we can decide what to do now, what to do later, and what to leave off doing forever.we can also figure out how to get money or we can cut down on what we want.we should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.二、When we are children, there are lots of people ask about our dreams, and our answers most are doctors, policemen, teachers etc.But when we grow up, we have to face the reality, not everyone would realize childhood dreams, and some of these dreams even are unrealistic which will never be able to achieve.Therefore, we need correctly treat the relationship between dream and reality.在我們小時候，會有很多人問我們的夢想是什么，醫(yī)生，警察，老師等很多職業(yè)都是我們口中的夢想。但是當(dāng)我們長大后，都必須面對現(xiàn)實，并不是每個人都能實現(xiàn)小時候的夢想。有些夢想都不切實際，并永遠(yuǎn)無法實現(xiàn)，所以我們應(yīng)該正確看待夢想和現(xiàn)實的關(guān)系。

三、1、First of all, dream is the spiritual power to encourage people progress.Napoleon once said: “He is a bad soldier who doesn't dream of becoming a general”.In the process of growing up, we must want to give up our purpose when encounter difficulties, and at the moment, dreams would be the power for us to insist on.首先，夢想是鼓勵人進(jìn)步的精神動力。拿破侖曾說過，不想當(dāng)將軍的士兵不是好士兵。在成長的過程中，我們一定會遇到因為困難而放棄目標(biāo)的情況，但是這時夢想就是我們堅持的動力。

2、Second, reality is a reflection of the real environment.Many people think dream is heaven, and reality is hell, but in

my opinion, reality is a double-edged sword which makes us keep a sense of crisis.When young people addicted to the unpractical dreams, reality would awaken them which would avoid them make wrong judgment.其次，現(xiàn)實是真實環(huán)境的反射。很多人都認(rèn)為夢想是天堂，現(xiàn)實是地獄，但無法避免?，F(xiàn)實就是面雙刃劍，可以讓人時刻保持危機(jī)感。在年輕人沉迷于夢想的時候敲醒他們，以致他們不會錯處錯誤的判斷。

3、In my opinion, both dream and reality are important, young people can't ignore one of them.The most critical thing in life is using positive attitude to face the constantly changing society, and strive to cultivate interests, which will be easier to succeed.夢想和現(xiàn)實都很重要，年輕人不能忽略其中一個。但是我認(rèn)為，人生最關(guān)鍵的是要以積極的心態(tài)面對這個不斷變化著的社會，努力培養(yǎng)自己的興趣、這樣才比較容易成功。

四、1、As there are a lot of languages in the world, it will make lots of difficulties when we communicate with people from other countries.However, smile is a kind of magic language that everyone can read easily, no matter where he comes from.由于世界上有很多種語言，這讓我們在與來自其他國家的人交流時帶來了很多的困難。然而，微笑是一種神奇的語言，不管來自何方

大家都可以輕松地理解。

2、For one thing, smile can transfer warmth and energy.As graduates, we are faced with a lot of recruitment.Each of us is nervous.But when we see the smile on others’ faces, it's just like the golden sunshine.Smile is just the medium of positive energy.首先，微笑可以傳遞溫暖和能量。作為大學(xué)生，我們面臨著很多招聘。我們每個人都很緊張。但當(dāng)我們看到別人臉上的微笑，就像溫暖的陽光。微笑只是正能量的媒介。

3、For the other thing, smile can express friendship.When we praise others, just bonus a smile, it will be prettier than amount of words.其次，微笑可以表示友誼。當(dāng)我們稱贊別人時，只要獎勵一個微笑，那會比任何詞都漂亮。

4、It is obvious that smile is a good way to show your respect to others.Smile is the shortest distance between two people.Wish you have good relationships with others.很明顯的微笑是展示尊敬的好方法。微笑是兩個人之間最短的距離。希望大家可以與他人友好相處

5、A large number of students hold a misunderstanding towards history study because they consider it as useless and boring.However, each subject has its own value, not excepting

history.很多學(xué)生對于學(xué)習(xí)歷史都有一定的誤解，因為他們覺得歷史既沒用也無聊。然而，每個學(xué)科都有自己的價值，歷史也不例外。

6、There are several points accounting for my view.In the first place, history is a part of culture, which is the spiritual backbone of a nation.Through learning history, we can appreciate the culture of a country, as well as the history of its development, so that we can understand our nation better.In the second place, history learning helps us to make correct decision.By review the history of our nation’s development, we are able to avoid some mistakes which we had made in the past and draw lessons from past experience, which is helpful for us to make correct decision.Last but not least, we can learn some new ways of thinking from learning history.By learning different ways to solve problems in history, we will be the people with a compressive mind.有幾點理由可以支持我的觀點。首先，歷史是文化的一部分，是一個民族的精神支柱。通過學(xué)習(xí)歷史，我們可以看到一個國家的文化，以及它的發(fā)展史，這樣我們才可以更好地了解我們的國家。第二，學(xué)習(xí)歷史可以幫助我們做出正確的決定。通過回顧我國發(fā)展的歷史，我們可以避免一些過去曾經(jīng)犯過的錯誤，并從過去的經(jīng)驗中吸取教訓(xùn)，這有助于我們做出正確的決定。最后但并非最不重要的是，從歷史的學(xué)習(xí)中我們可以學(xué)到一些新的思維方式。通過學(xué)習(xí)歷史上不同的解決問題方法，我們會成為一個想法多多的人。

7、I have a dream from childhood.I want to be a journalist when I grow up.A journalist can do a lot of things.I prefer to go out rather than stay beside the desk.As a journalist, I can often go out to do interview or search news.In a word, if I am a journalist, I can usually go out for work.This is what I want.Secondly, I want to stand in the first line of the world, and not want to be out.Journalist is the bridge to collect news.This is a good way fit for my interest.Thirdly, I want to be useful for the society.I think making a variety of news well-known to all common people is kind of a useful person.At least, being a journalist, I would not be a useless person.Last but least, I want to help people.As a journalist, I can reveal some people’s difficulty to appeal the help of people from all walks of life.For example, if I report the difficulty of a poor family, it may cause the attention from other people and then automatically donate to them.In general, to be a journalist is very proud for me.I will try my best to reach my dream.8、我從小就有一個夢想。當(dāng)我長大后我想成為一名記者。記者可以做很多的事情。我寧愿出去外面跑也不愿意呆在桌子旁邊工作。

作為一名記者，我可以經(jīng)常去做采訪或搜索新聞。總之，如果我是一個記者，我就可以出去外面工作。這正是我想要的。其次，我想站在世界前線，而不想落后。記者是收集新聞的橋梁。這種方式很適合我的興趣。第三，我想成為對社會有用的人。我覺得讓各種各樣的信息總所周知的人算是有用的人。至少，作為一個記者，我不會是一個沒用的人。最后，我希望能夠幫助別人。作為一個記者，我可以揭露一些人的困難，呼吁社會各界人士的幫助。例如，如果我把一個貧困家庭的困難告知大家，這就可能會引起他人的關(guān)注，然后主動幫助他們?？傊?，對我來說，成為一名記者是一件很自豪的事。我會盡我最大的努力去實現(xiàn)我的夢想。

第二篇：How-to-Deal-with-Stress(如何面對壓力)英語作文

一.How to Deal with Stress(如何面對壓力)

1．為什么會有壓力? 2．如何面對壓力? [寫作導(dǎo)航]第一段先用定義法指出壓力是什么，以及壓力的危害；第二段寫壓力的各種來源；第三段寫如何面對壓力，可針對第二段的來源，舉例說明各種解決辦法；最后一段提醒人們面對壓力方法要對頭，不可走歪路。

[范文] Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.Stress can come at us from every direction.For instance, it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.Since stress can make us sick, we have to learn how to deal with it.There are good ways and bad ways to do so.We should deal with stress in good ways, of course.Good ways to cut down on stress include changing our lifestyles.For example, we can learn either to get along with people or to stay away from them.We can decide what to do now, what to do later, and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want.We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.二．

中學(xué)生學(xué)習(xí)時間長、壓力大，專家建議學(xué)生每天課后應(yīng)采取適當(dāng)?shù)姆绞椒潘勺约?。為此，不同的同學(xué)有不同的放松方式，有的愛看電視，有的聽音樂，有的做運動?請你談?wù)勀阃ㄟ^哪些方式放松自己并說說原因，談?wù)勀愕母惺堋?/p>

The Senior High School Entrance Examination is coming.In order to make a success in the exam I think it’s high time for us to relax a little.Or we’ll be too nervous to work well in the exam.Recently I have had a discussion about The Ways for Students to Relax with Terry, a student from Class One Grade Three.(As we study too long every day, every student should choose ways to relax.)In his opinion, the best

ways are watching TV and playing computer games.He also believes that sometimes hanging out with friends isn't a bad way.However, I'm not quite agree with him.In my opinion, watching TV or playing computer games is not a good way to help us relax.I think listening to music and playing sports are good ways because they can help us keep healthy.I often play Pingpong after class and I find it really helpful to both my health and my study.Besides, I think chatting with our friends isn't a bad way.I think it can help me get on better with my friends.三．Reduce Pressure(減壓)假設(shè)你們班要在下星期一舉行題為“The Ways for Students to Relax”的班會，請結(jié)合報道的內(nèi)容。用英語寫一篇100字左右的發(fā)言材料。

內(nèi)容包括：

1.簡要介紹造成現(xiàn)在學(xué)生學(xué)習(xí)壓力大的原因。2.你認(rèn)為來自于English Online調(diào)查結(jié)果的放松方式是否有效，為什么?

3.談?wù)勀銈€人自我放松的有效做法(至少三點)。

Dear fellows，Not only adults but also we students often feel stressed because we have too much homework to do, and we are very busy studying every day, we don’t have our own time to do what we are interested in.We are very tired and sleepy all day, so we should learn to deal with it.What should we do to relax?

From the result of the survey, I think doing sports with classmates is a good way to relax.Because it’s good for our health and it can make us relaxed.I also have three ways to relax ourselues.First, we can listen to music.Second, we can go to the movies with our parents on weekends.Don’t study at home all the weekend.Third, when we feel tired, we can think about something interesting.I hope my suggestions can help you.Thanks!

四．

假如你是Jane，你的好友Mary在微博上說最近很累很不開心，而且很擔(dān)心即將到來的期末考試，請你在Mary的微博中回復(fù)，給她一些建議，使她振作起來。（注意：文中不能出現(xiàn)姓名和學(xué)校等相關(guān)信息）

提示：

1.分析Mary 不開心的原因； 2.給她一些建議使她減少壓力； 3.給她美好的祝福。Dear Mary，Pressure is a serious problem in today’s world.I know you are under too much pressure.You can’t get on well with your classmates;you may worry about your exams.I’m always under pressure, too.My parents want me to be the top student in class.So they send me to all

kinds of training classes at weekends.Last Monday evening, I had a talk with my mother.I told her I was not lazy.I really felt tired.I needed time to relax.My mother agreed with me at last.So I think a conversation with your parents is necessary to solve the problem.Less pressure, better life!Best wishes to you!

Yours，Jane

五.補(bǔ)充：Culture and Customs(文化習(xí)俗)不同的國家有不同的風(fēng)俗文化，在慶祝節(jié)日方式上都是不同的。在今天的班會課上，你班的同學(xué)們就“我們該如何看待外國節(jié)日對中國的影響”這個話題展開了激烈的辯論。請結(jié)合短文內(nèi)容，用英語寫一篇題為“How Should We Treat Foreign Festivals?”的作文，80詞左右。

內(nèi)容包括：

1.現(xiàn)在有哪些外來節(jié)日?(至少列舉3個)

2.它們對我們有哪些影響?我們是否該慶祝它們?為什么?

3.我們該如何看待外來節(jié)日? How should We Treat Foreign Festivals Nowadays, more and more foreign festivals are coming into China, such as Christmas Day, Valentine’s Day and April Fool’s Day.Some of them are arousing increasing attention yearly in China.So some people are worried whether these foreign festivals will replace the Chinese traditional festivals.In my opinion, we should celebrate some meaningful foreign festivals because these festivals help us Chinese to know more about the culture of different countries.I think we should love our own traditional festivals and never give them up.At the same time, why not try to introduce them to foreign countries?

第三篇：大學(xué)生英語演講稿：如何面對壓力

Ladies and gentlemen ,Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life.Statistics show that stress comes from every detail in our life.Financial problems , poor health , being laid off may be the stress that most adults now suffering.As students in the university , we are also under our special stress.While study , having to take various tests and submit a project against a deadline may put a great pressure on us.And the things make us felt stressed may be our parents’s greater expectations on us than we could reach.Later , when we are likely to graduate , some other problems will also annoy us.I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job.The chief problem we should face to is our atitude towards stress.people usually say they can not live in the sun except they escape from stress.It’s unwelcome!yes , however , very necessary.Just image a world where stress does not exist and people lead their life in a very comfortable way.But is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things.Too much satisfaction result in nothing except a countermarch of the society.No stress , no development.So a certain amount of stress is good.It can stimulate us and increase our level of alertness.And our answer to stress is another vital problem.How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not.The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves.Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges.it’s no use crying over spilt milk.Only to accept what has happened can solve the problem.Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech.

第四篇：大學(xué)生英語演講稿：如何面對壓力

good evening , ladies and gentlemen.i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life.statistics show that stress comes from every detail in our life.financial problems , poor health , being laid off may be the stress that most adults now suffering.as students in the university , we are also under our special stress.while study , having to take various tests and submit a project against a deadline may put a great pressure on us.and the things make us felt stressed may be our parents’s greater expectations on us than we could reach.later , when we are likely to graduate , some other problems will also annoy us.i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job.the chief problem we should face to is our atitude towards stress.people usually say they can not live in the sun except they escape from stress.it’s unwelcome!yes , however , very necessary.just image a world where stress does not exist and people lead their life in a very comfortable way.but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things.too much satisfaction result in nothing except a countermarch of the society.no stress , no development.so a certain amount of stress is good.it can stimulate us and increase our level of alertness.and our answer to stress is another vital problem.how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not.the principle is to tackle with stress gentlely and harmoniously.we should try our best to release ourselves.such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges.it’s no use crying over spilt milk.only to accept what has happened can solve the problem.ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech.here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake.that is all.thank you very much!

第五篇：如何面對挫折和壓力

如何面對挫折和壓力

挫折和壓力即人在追求自己人生目標(biāo)過程中所受到的困難阻力。挫折和壓力的產(chǎn)生既是必然的，又是偶然的。在人生旅途中，人們總是或多或少的遇到各種不同的挫折和壓力，每個人可能遇到什么樣的挫折壓力、什么時候挫折壓力來臨是很難預(yù)料的。

生活中的挫折和壓力是一把雙刃劍。既可使人走向成熟、取得成就，也可能破壞個人的前途，關(guān)鍵在于你怎樣面對挫折和壓力。人在遇到挫折和壓力時，往往會感到缺乏安全感，使人難以安下心來，工作和生活都會受到影響。對我們而言，一般會遇到以下這幾方面的挫折和壓力:

第一，學(xué)習(xí)上。因各人的接受能力不同，在學(xué)習(xí)上，特別是大學(xué)學(xué)習(xí)，與以前的有很大的區(qū)別，以前基本在上課就能鞏固，并且老師講的又都非常的細(xì)致，而現(xiàn)在更多的是我們自己的課后的學(xué)習(xí)，假若在學(xué)習(xí)上沒有抓緊，而在期末考試中不理想，甚至掛科，降級，更嚴(yán)重的到退學(xué)。

第二，生活上。同學(xué)們在一起學(xué)習(xí)，但是大家的家庭條件不同，與之相隨的就是生活方式、生活條件的不同，特別是家庭貧困的學(xué)生，在經(jīng)濟(jì)條件方面就是自己要面對的一大難題。還有如身體方面，身體素質(zhì)不好或是在校期間生了大毛病，這都是我們要堅強(qiáng)面對的難題。

第三，情感上?，F(xiàn)在的大學(xué)生，大都談戀愛，那么情感上的不順利，失戀已不是什么稀奇的事，這也是大學(xué)生要面對的問題

在挫折面前，我們需要的是進(jìn)取的精神和百折不撓的毅力，同時需要理智。具體來說，我個人覺得可以從以下方面著手：

第一，遇到挫折和壓力時，應(yīng)冷靜分析，從客觀、主觀、環(huán)境、條件等方面找出受挫原因，采取有效的補(bǔ)救措施。

第二，要有一個辨證的挫折觀。經(jīng)常保持自信和樂觀的態(tài)度，要認(rèn)識到正是挫折和教訓(xùn)才使我們變得聰明和成熟，正是因為失敗才最終造就了成功。

第三，向他人（朋友們）傾訴遭受的挫折壓力、心中不快以及今后的打算，改變內(nèi)心的壓抑狀態(tài)，以求身心輕松，從而讓目光面向未來。第四，學(xué)會自我安慰，能容忍挫折，心懷坦蕩，情緒樂觀，發(fā)奮圖強(qiáng)，滿懷信心的去取得成功。

第五，要善于正確認(rèn)識前進(jìn)的目標(biāo)。大學(xué)生要注意自己的優(yōu)勢，并確立適合于自己的奮斗目標(biāo)，全身心地投入其中。

第六，要善于化壓力為動力。遇到挫折和壓力或者即將遇到挫折、壓力會面臨很大的心理壓力。在這個時候，你是氣餒，當(dāng)逃兵，還是奮起，繼續(xù)而勇敢的追尋？我們對此要理智的選擇。

人的一生，會經(jīng)歷很多風(fēng)雨。對我們大學(xué)生來說，所謂“風(fēng)雨”可能意味著競選的失敗、戀人的分手、經(jīng)濟(jì)上的困難、考試的掛科、違紀(jì)的處分等等。人生在世，誰都會遇到挫折和壓力。挫折和壓力使我們痛苦，但同時又是一種挑戰(zhàn)和考驗，激勵我們成長，這是生活的辯證法。問題的關(guān)鍵不在于挫折壓力的有無和強(qiáng)弱，而在于我們對待挫折壓力的態(tài)度。面對挫折和壓力，不同的人有不同的態(tài)度。與其閃避、畏懼、排斥，不如迎面而上。記得有這樣一則故事：一只蝴蝶沒有經(jīng)過破蛹前必須經(jīng)過的痛苦掙扎，以致出殼后身軀臃腫，翅膀干癟，根本飛不起來，不久就死了。這個小故事鮮明地說明：痛苦是成長的必經(jīng)之路，先苦后甜，要得到歡樂，就必須能夠承受痛苦和挫折壓力。

人是需要壓力的，有了壓力我們才不敢松懈，才會努力拼搏，才會不斷進(jìn)步。其實，在生活中讓自己忙起來，是一種自我加壓的方法。面對挫折，適度轉(zhuǎn)移注意力，自我增加良性壓力，可以有效改善自己的心境。比如可以通過從事寫作、書法、美術(shù)、音樂等活動來調(diào)試自己的心情，緩解苦惱帶來的種種壓抑，隨著時間的推移，沮喪也就漸漸淡忘了。

總之，人生在世難免會遇到挫折，沒有經(jīng)歷過失敗的人生不是完整的人生。沒有經(jīng)過風(fēng)雨的洗禮，哪能見彩虹；沒有挫折的考驗，也便沒有不屈的人格。正因為有挫折，才有勇士與懦夫之分。讓我們永遠(yuǎn)銘記“天降大任于斯人也，必先苦其心志，勞其筋骨，餓其體膚，空乏其身，行拂亂其所為，增益其所不能?！?/p>